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πŸ’€πŸ’€πŸ’€πŸ’€ nap time πŸ’€πŸ’€πŸ’€

In my Ayurvedic course we had a discussion about kids with ADD and how sometimes being chronically sleep deprived presents the same symptoms   

We discussed how kids will sometimes use electronics to stmulate their brains to stay awake when they naturally would want to fall asleep. I agreed with this theory but kind of out it out of my mind   

This morning I woke up at 5   I got up , had breakfast and some tea, and sat in my chair reading for a while. I soon discovered that I was exhausted and that no one wanted or need anything from me in that particular moment. I headed back up to bed for the most delicious nap. 

Usually in Ayurveda they say not to nap during the day, but there are certain circumstances where it is recommended and right now I fit quite a few of them. There has been so much going on that I’m physically and mentally exhausted. 

So I slept. And it was awesome. And when I woke again two hours later (giggle) I felt ready to take on the world. 

I realized when I woke up that had we had a tv here I probably would have plunked in front of it and not napped when I obviously really needed to. I can see how it adds to sleep deprivation. 

It was the beginning of the happiness moment of my day. It actually set me up for my happiness moment which happened tonight while walking with the kids and the dogs 

      

It also kind of happened earlier today at Target with Jacob. Man, he’s a funny kid  

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