I finally got to making my kapha churna. I’ve mentioned it the past couple of days when I posted recipes for saag and for kitchari.

A churna is a mixture of different dry herbs and spices and is used frequently in Ayurvedic cooking. Ayurvedic churnas combine all six of the ayurvedic tastes: sweet, sour, salty, pungent, bitter, and astringent. While it enhances the flavour of a dish, each one of the spices has it’s own medicinal properties. They can be sprinkled onto or cooked into any dish, however for better absorption they can be sauteed in ghee before being added to the dish.

Here are the ingredients for a kapha churna (from Eat, Taste, Heal)
Ingredients:

• 1 tbl. fenugreek seeds
• 2 tbl. whole coriander seeds
• 1 tbl. ground ginger
• 1 tbl. whole cumin seeds
• 1 tbl. ground turmeric
• 1 tbl. ground cinnamom
• 1 tsp. ground clove
• ½ tsp. cayenne pepper or chili powder

Preparation:

1.      Put all ingredients in an electric grinder or spice mill and grind them.
2.      Store in airtight container such as a glass jar.

Don’t the spices look pretty? Jenna stood over the plate and smelled and smelled and said how wonderful they were.

  Put them in a coffee/spice grinder and grind until fine

 

Place the churna in an airtight glass container.

Enjoy!!

My moment of happiness on day 42 of the 44 days was more like a full day of happiness. I was trying to figure out what the best part of the day was, but honestly this entire day has been one of happiness. I’ve noticed that as I’ve spent these past 42 days really focusing on happy things that more and more happiness is coming into my life.

This is how the morning started

When there is a sunrise or a sunset that is this fabulous I always imagine God dancing around like an excited 4 year old saying “look what I did!! Look!! Isn’t it beautiful? Look!! Stop and pay attention!!!”

So I did. I sat with my cup of tea and watched the sunrise with the dog and the cat ignoring each other on either side of me. As the rays moved on, Ella and I went and played our game of fetch. The colours from the sunrise were still coming in the window and they lit her up. She looked so pretty.

Before church I met a friend at Mill Mountain Coffee and we sat outside (outside!!) and had a wonderful visit in a sunbeam.

I didn’t have to teach children’s chapel so I got to sit in through the entire service which was led by the kids. It was a joyful service.

Jacob and I took a church selfie. Is this ok to do? Probably not.

I ran into  friend I haven’t seen in a few months. After losing a child late in pregnancy she and her husband have a wonderful, beautiful adopted son. Joy! Joy! Joy!

We drove to the Co op after church and we could see buds (buds!!! Spring!!!) on the trees.

I had a nap. An awesome, blissful, middle of the day nap (Jenna was at a sleepover last night and I had to check my phone 10,000,000 times at night to make sure she hadn’t called as she sometimes does).

It’s 7:15 and it’s still light out! I love daylight savings time!

Sunday Funday