I did some energy work today with Asrael which is always good and sometimes difficult. It’s all things that are helping me to let go of some yucky stuff that I’ve been holding onto. 

Today Anger made an appearance. All the things that have pissed me off over the years and that I’ve stuffed down into my hips made themselves known. 

She was talking about my anger and we were working on releasing it – and all I could visualize was Anger from Inside Out. Made it hard to stay serious because he was so amusing to watch. You know, in the same way that it can be entertaining sometimes to watch someone have a break down tantrum. 

But, perhaps it will be easier to relate to my anger if I see it as Anger. In the same way that I can see how Sadness is rubbing all my memory balls and changing them and Joy is running around trying to cheer everything up. 

My happiness moment today was my time spent on this important healing. My ability to  communicate  with,  and acknowledge my feelings is making me a healthier person. That is a big happiness deal.