Cilantro mint chutney and 44 days of happiness

In Ayurveda chutneys are the appetizers of the meal. Which makes sense if you think about the word “appetizer” – something to increase appetite. Not a mini meal before you have your main meal. They help both improve digestion and the absorption of your food, and can be specialized to nurture the different doshas.

There are many different recipes for this chutney. I seem to always make it with just 4 ingredients: fresh cilantro, fresh mint, a hot pepper, and fresh squeezed lemon.

I used 2 bunches of cilantro and 2 small packages of mint. I can’t wait until they’re growing outside instead of me having to buy them.

pretty, pretty….

Wash all ingredients, make sure you just have mint leaves – take them off the stems –  and put them in a blender. I used to use my Cuisinart food processor, but I found that the little green specks were impossible to get out of all the little nooks and crannies. So, I now use my blender. I have to cut up the cilantro and then add things bit by bit or it takes forever to blend up.

Once it’s all blended, put in a glass dish – enjoy!!

Today is day 44 of the 44 days of happiness. My happy moment came while I was driving kids from doing recycling to drop off a form at the library. Jacob was reading the form – it was for a teen night and so I had filled out his information – and he said “why did you put M as my grade?” Well, I had read it as gender, so I put M for male. But, since the three of us are huge Goldbergs fans I said “The M is for moron” (because that’s what the dad is always calling everyone – it’s how he says I love you). We started laughing so hard I had to pull the car over because I couldn’t see to drive (thankfully we were at a light). Those spontaneous belly laughs are what it’s all about!

I was thinking about my 44 days of happiness yesterday while I was out for my walk. This mini-journey has brought so much to my life. We have lived in such stress and chaos for so long that it was really easy to focus on that part of life. Which is a shame when there still are so many awesome things happening every minute. Finding one thing that made me happy every day has made me an overall happier person. I laugh more, I play more, I have more patience with the kids, I talk with friends more, I even lost some weight – clothes that haven’t fit for ages are fitting again. I’ve also been doing yoga much more regularly and that is so blissful for my body and soul. I’m 4 weeks into a 6 weeks course on Healing Light Yoga Therapy which is led by Asreal Zemenick. This session is about addictions and letting go of old beliefs and patterns, and man do I have some old beliefs and patterns that need to be let go. I hadn’t realized how addicting those ways of thinking could actually be. But learning to let go of what no longer serves me is life changing to say the least.

Overall I’d say that the 44 days of happiness has made me a better version of me.

I realized while walking that I was just starting to hit my stride with this whole happiness thing and that just ending it could very easily turn my focus back onto those things that cause me stress. And I don’t want to do that.

So, I have decided that in order for my 44th year to be a year of happiness, I need to continue to look for the happiness in every single day. Why not? I’ve had lots of years where the focus has been on  stress and anxiety and unease (no wonder my Vata is all upset) – why not have a year of happiness? It goes along with my intention of the path of least resistance and obviously I’ve intended on keeping this going from its conception as is evident in my birthday post.

So, now that I’m 44 and 44 days old I can say that I’m thankful that this year is off to such a blessed start. I feel happier and more blissful than ever.


2 thoughts on “Cilantro mint chutney and 44 days of happiness

    • You’re supposed to eat it 10-15 minutes before the meal, with chapati, or just a by the spoonful. But, I’m never so organized, so I just have it on the side of my meal and eat it with the first part.

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