I woke up this morning and realized that it was time to deal with the fact that I’ve been ungrounded and out of sorts the past few days. 

Thank goodness for my Ayurvedic training. I’ve already been working at my sleep routines, but today I kicked it all up a notch. I cancelled other plans and put work to the side and spent the morning doing yoga, meditating, and going for a centring walk along the ridge with the dog 

This was the early morning view from the ridge. The moon had already gone to bed by the time I made it out there (this was yesterday morning’s photo)   
Because this was the walk I always did with dad, I stopped by where we had scattered some of his ashes and had a mini meltdown. I could feel him loving and guiding me as I gathered myself back together and carried on. 

As I was walking I was filled with gratitude that we are back in this place that is home – where we are safe and loved. 

My happiness moment was realizing that even in times of turmoil I have learned how to nurture and ground myself. Learning Ayurveda was one of the best things I’ve ever done.