I did some Healing Light Yoga today focusing on the third chakra. I did this a week or so ago and it made me realize some pretty amazing things about my emotional energy. This time was probably as profound, but in a totally different way.
I love that somehow I have ended up in this place where I can really play with how this energy works. It’s something I’ve always been aware of, but have been so in awe and uncertain of it. I’ve been kind of afraid to experiment much with what that energy can do until now.
Feeling the different energies move and shift as I worked with them today was my moment of happiness. It’s all part of this Ayurvedic healing journey and I’m so grateful for I’m on it.