happiness

Holding hands

The other day the girl and I had quite a disturbing experience as we were nearly mowed down crossing a small road in a parking lot in Cochrane. We were halfway across the street in front of Pet Valu heading towards Save On, walking in the cross walk, when a lady came flying down that road that cuts between the stores. It took me a second or so to realize that she wasn’t stopping or slowing down and was heading right towards us. Worse, the girl was the one who was going to be the “buffer” between me and the car when it hit us.

I screamed the girl’s name and grabbed her arm while we both looked towards the car with horrified expressions on our faces. Both our bodies tensed up like we were going to run, and at the same instant realized that we wouldn’t have time to make it.

As I was accepting that this would be how we would die, suddenly I felt the girl’s hand slip into mine. One small movement that in regular times wouldn’t perhaps mean much (although it’s been years since she’s wanted to hold my hand), but in this moment it meant the world. If that was when I was going to die, somehow the thought of holding her hand felt quite comforting.

At the last second the woman veered around us (didn’t slow down though) and threw her car in the parking spot that clearly had captured her attention making her unable to see anything besides that coveted spot.

Scary as crap, but what has stuck with me was that feeling of that little hand in mine as we stood there terrified. It was both her grown up hand, and the hand of the little girl who used to want to hold onto me every second of every day.

I remember when dad was dying, all he wanted was to spend time with us, his family, his loved ones. Nothing that he had accomplished or accumulated seemed to matter, all that did was the love he had in his life. That hand in mine reminded me how important it is to treasure and cherish my loved ones (well and to make sure that people in cars see us when we are crossing the road).

Standard
happiness

Magic Carpet Ride (FGK-2)

I kind of thought maybe carpet bags were something that only Mary Poppins carried around. But I discovered this bag hidden in a closet, and it’s full of odd assortments of mom’s throughout the 1950s. There were lots of old newspapers, both clippings and full papers stuck in here (as an aside, no wonder Mary Poppins used one of these bags, I was beginning to think it was bottomless – it’s amazing how much stuff fit in there).

A lot of it was about the royal family, and it seems mom had the same kind of obsession with Princess Elizabeth that I had with Lady Diana (who am I kidding, I’m still kind of obsessed with her, she was an amazing woman, but I digress).

The Magic Carpet Bag
I had to add this one in because I thought it was funny they had to mention Queen Mary was still alive.

As I said, it’s the most random bag of goodies. Here’s a photo of my aunt – I believe when she graduated from nursing school. There was also a letter from my uncle to my grandparents who were away on vacation somewhere. The letter was full of how much he’d fed the cows (down to the weight of both the feed and the cows), and how day to day things were going on the ranch.

You know, sometimes I wonder why we keep so much old junk around. But I think maybe it’s for moments like this. So we can go back through our past to figure out who we are.

Mom would have been 16 when this caricature was drawn. The same age my girl is now. It took me a long time to figure out how I felt about this picture. Part of me thinks mom would have hated it, but then she kept it for all of this time, and the tape on the sides tell me she probably even hung it up. I think it represents how she took on life after polio took her body. That brain of hers was amazing, she was a lifetime learner, and who she was… what was inside her… it was so impressive and took up so much space that it was usually what people noticed first before the chair.

Mom took her exercise routine seriously. She knew that the only way to have her body work for her was to work with her body.

I had to add these slippers in, it’s unfortunate that you can’t tell from the photo, but they are the MOST uncomfortable slippers that have ever been invented in the history of forever (maybe not, but they’re super uncomfortable). While the blue fuzz isn’t that bad, the outside is some sort of bristly, cable-like, woven threads of yuck. It makes me appreciate my comfy, warm, UGG slippers.

Mom did high school at a boarding school in Florida, and this menu must have come from there. I had to do a closeup of one of the dish write ups because it’s a story telling menu and I thought it was kind of fun.

But, my friends, I saved the best for last. My parents loved it out on Vancouver Island, they even had a home that was to be their retirement home (best laid plans and all) and we spent a great deal of time enjoying what Vancouver Island has to offer. After they sold the house in the 80s, they continued to vacation there regularly, and before Covid I was taking the kids out every year for Easter- it’s a place that holds a lot of love for me and my family.

Anyway, one year when I was about 10, my cousin came with us. Either Victoria was safe enough, or my parents were naive enough that we were allowed to run the streets by ourselves. We found a joke shop and thought it was the best thing we had ever discovered. Along with a whoopee cushion (that did not go over well at all with my parents but we found it hilarious), we bought several licenses that gave us permission to do things. Among them was a license to burp, which like the whoopee cushion we found hysterical but mom did not.

It is nice to see though, that at some point in her life she also decided she needed a sarcastic and sassy license.

Now, if you’ve ever driven with certain members of my family (I’m not naming names, but you know who you are), you’d understand the necessity of a license like this. So, perhaps it was less of a joke and more of a not so subtle hint 😉.

Along with the magic carpet bag, I found all of the letters and cards that were sent to Mom while she was in the hospital. I spent most of yesterday crying and reading them. There was so much love sent to mom, mixed in with details of ranch life in the 1950s which I’ll talk about later on.

But tomorrow I go back to the tape. I’ve got a few stories about Mom’s love of climbing things to share.

Thanks to everyone for the love and support, I hope you continue to enjoy these stories.

Standard
happiness

Power of Friendships

I have to pick up my mail at a drug store in the city. At first this seemed like kind of a pain, but Mercatos West is right beside it, and now when I need to pick up a parcel I usually walk through their deli and grab some fresh pasta (or a slice of chocolate cake that is to die for, let’s be real, we all know I get the cake every time).

The other day I was standing in line at the drug store waiting my turn while two older ladies were paying for their items. One went without any issues. When it was the second lady’s turn she couldn’t remember which card she used, or where to find it in her wallet. She was laughing, her friend was laughing and grabbed her wallet, but leaned over and helped her friend find her cards. Then the lady couldn’t figure out how to tap her card and burst into laughter again and announced this is what happens when you don’t leave the house for a year.

They grabbed their bags and continued to giggle while they left the store.

There is something about the older woman friendships that has always intrigued me. I want a circle of women with whom I can laugh and grow old – or perhaps laugh at how we are growing old – as we become adults there’s so much emphasis placed on “adulting” but not on how vitally important it is that we have fun and maintain happy and healthy friendships.

Maybe it’s because I was a teenager watching Rose, Blanche, Dorothy, and Sophia eat cheesecake while supporting each other through life, but I always had a huge expectation that we would always have time to make for our friendships.

So, here’s to our old friends, our new friends, the dear ones, and the ones who drive us nuts. The older I get, the more I cherish the bonds I have with the amazing women in my life!

Standard
happiness

Facing a bully

It should come to no surprise to those who know me that angry men intimidate me. I think as a single woman this would probably be true anyway, but I lived in a war zone with a man who raged at and threatened me on a regular basis, so there’s a lot of trauma that I’ve been working through since I left (thank goodness for therapy).

Yesterday when we were driving home we saw that there were tons of swans on the slough, and that there were tons of people stopped to watch them. It’s a happy sight for the most part, the swans have been missing the last few years, and since we have all been home more I know they bring joy to so many people.

As we drove by, there were a few people climbing the fence to go in the field to get closer to the swans. Trespassing isn’t really a great thing at the best of times, but there were two newborn calves right beside where everyone was climbing and it’s not a good idea to get between a mom and her baby.

So we stopped and asked the people to please stand on the outside of the field. They were super polite and apologetic – and like I said, I get it- seeing the swans is so exciting and we need a pick me up now more than ever.

But, as I was chatting with them, a man who was probably 10 years older than I am walked by us and started climbing the fence. I asked him politely to please not go into the field. He looked at me and kept climbing. I asked him again, and he said well, he was just going to walk along the road (in the field) then. I said no, the road was IN the field which made it trespassing, and pointed to the calves right beside him and explained that it wasn’t safe to be in the field with the calves.

He then asked me if I owned the land. I said yes (I don’t but it’s family land and I live right beside it). He said he didn’t believe me, and started yelling that he could do what he wanted because I was lying. I pointed to my house and said I lived right there and that he was welcome to follow me home if he didn’t believe me (while crapping my pants because who wants a crazy person following them home?). He said the only way he would stay out of the field is if he had proof it was my land. I responded by saying if it wasn’t my land why would I be standing here being an asshole? He stood there glaring at me for several more minutes before taking a quick photo and leaving.

As this was going down I heard the other people standing there laughing, and heard them comment what a rude person he was and how there was clearly a gender issue going on. I have to say, as things got deeper I was pretty glad I wasn’t there alone because that man was going out of his way to intimidate me.

So, here’s the happiness moment in this. First of all, I stood my ground to the man who was trying to intimidate and bully me. Secondly, I had some great conversations with the other people looking at the swans. Thirdly, the people besides “angry man” who were there were really kind and nice people who genuinely seemed to enjoy being out watching the swans. Finally, I got to see swans and calves which really along with crocuses (still haven’t seen this year) is my sure signs of spring.

Standard
happiness

ICarly

When my kids were little they loved Drake and Josh, and then iCarly later on. I remember it was a huge event in our house when they showed the last episode of iCarly . We even entered into a draw to win some of the set furniture (didn’t win any though).

As the years have gone by, we’ve tried to find either DVDs or ways to stream these shows and have always come up empty.

Until now. Prime has iCarly on it and we started watching from the beginning last night.

I know the general theme of the show, I remember certain episodes. What I didn’t know was that my girl knows every single moment of every single episode. It was amazing and heart warming to watch her turn into this happy little kid watching one of her favourite shows.

I understand the feelings though. Through COVID, and before actually – when we had limited internet data, we’ve watched Family Ties, Facts of Life, Golden Girls, and (God help me) I sometimes secretly watch old episodes of the Love Boat when I’m all alone and there’s no one to witness my shame.

There’s something calming about watching shows you’ve known forever and you know how they’re going to turn out. I remember one time reading that a good way to calm your anxiety is to watch a happy type show that you’re familiar with because you know there won’t be any suspense or surprises as you go through.

But mostly we watch because we love them. Even I love iCarly, Sam, Freddy, Spencer, Gibby, and the rest of them. I loved that in their teen years they still want to spend time with me watching tv (granted being home 24/7 for a year probably helps that lol).

I’m so excited that we’ve started our iCarly binge. I still haven’t found Drake and Josh, but I’m hopeful that one will be next!!!

Standard
happiness

Opportunities for mindfulness

This week I am co-leading a group on mindfulness for my master’s program. Although the intention of mindfulness is to bring peace to your soul, I have been so stressed about leading this group!!!

My partner lives in China which is a challenge because of the 13 hour time difference, and so far I’ve been pretty much flying solo (although we did most of the prep work together).

Here’s what I’m discovering. The last 10 years of working on myself, including developing a (fairly inconsistent lately) meditation practice are really helping me. I know a lot more about mindfulness than I give myself credit for.

Also, I’m much more comfortable in the role of leader than I thought I would be. My years as a substitute teacher help me to be able to change lesson plans on the fly to meet the needs of the participants.

While preparing for these sessions, I’ve recommitted to my meditation practice and I’m noticing a huge decrease in stress over the last couple of weeks.

I feel that meditation and mindfulness helps me kind of reset my soul, which is a game changer when the anxiety or whirling thoughts kicks in.

I do a good job of talking to God, but not so much of listening. Meditation is my time to listen.

Standard
happiness

Step into mindfulness

I’m co-facilitating a mindfulness group this week for one of my classes. I’m feeling thankful it’s on mindfulness as the closer we get to the start date the more anxious I get.

This preparation work has helped me appreciate how far I’ve come since the first time I attempted meditation about 9 years ago. I was so anxious, so stressed, and trying to calm my nervous system actually made more anxious. It was something I really struggled with for a long time, and still do in many ways. It’s so easy to fall out of the habit of practicing, when it really is essential for me to meditate every single day.

I can feel the benefits, it starts to create more space in my head, and in that space, there’s less room for anxious thoughts to roam. Learning to train my brain has been probably the most challenging task I’ve ever attempted, but the rewards in even doing it imperfectly are worth it.

For me, the number one tool in my mindfulness kit is my meditation practice. I know there are countless other methods to mindfulness, and I fully embrace many of them. But I need the moments of meditation to bring me to a quiet place so I can hear God talk. I do a really good job of telling God how I want things to be, but not such a great one of listening (mostly because I have an idea of how I want the answer to come and it very rarely shows up exactly how I want).

I’m both excited and nervous for this upcoming week. I’ve learned so much in the last year and a half and come so far – I had no idea how much this process would change me and I am incredibly grateful that I’ve had this opportunity to get to understand how my brain works a bit better.

Standard
happiness

Mini spa day

The mountains called us yesterday and we answered. I can’t remember the last time we actually went out and did something, the weather was nice, and the highway was empty. It was the perfect day to head to Banff.

I love Banff, but it does have a tendency to get a bit busy – the price of a resort town – and the busy is sometimes what makes it fun for people. I, however, love the days when I manage to get there and it’s quiet like it was yesterday. The sun was out, people were smiling, it was just what we needed.

I’d run out of hand sanitizer, so we went into the Rocky Mountain Soap Company because it’s one of my favourite stores, but also because it’s their hand sanitizer that many of the shops use in Banff and I already knew my hands liked their product.

Because of COVID rules, only a few people are allowed in the store at a time, and we were there when we were the only ones (lucky us). The lady working brought us over to the sinks, showed us their hand cleaning products, and allowed us to spend some time giving ourselves a little hand scrub that ended up feeling like a mini spa day.

There was something about the wonderful smells in the store, and the quiet moment we had of washing our hands that was so soothing and relaxing. The lady working there provided us with such a calm environment it made me remember why it’s one of my favourite stores.

Then we wandered the streets of Banff, just enjoying being out of the house, seeing people smiling, the blue sky, and the mountains – I love our mountains.

It really was a perfect day. I’m so grateful for this life.

Standard
happiness

Value of a good doctor

I had to take my girl to the doctor yesterday (regular check up appointment thank goodness we are all healthy). When we moved back here, people were saying how challenging it was to find a good doctor, forget a good one, and I because I had no idea what I was doing, I signed us up for a waitlist to be assigned a doctor who was relatively close to us.

When I was notified that we’d been given a doctor, I was amazed that relatively close meant a 45 minute drive (although since we live in the country driving is expected), mostly because it was in an area where I don’t normally go. Somehow places that I regularly drive to that take 45 minutes – like Costco- seem reasonable, but other places where I don’t go often that are the same drive seem so far.

But her clinic is beside one of my favourite bakeries, and since my stomach makes most of my life decisions we started seeing this doctor.

I feel sometimes like God just directs me to the people who I need most in my life. This woman, and her clinic, have been such a godsend as she’s guided us through so many bumps we’ve encountered in our road these last few years.

I was thinking yesterday as she was talking to us about her kids, and how much she likes my kids, how incredibly fortunate I am that this is my doctor. While we aren’t actually family friends like my parents were with our family doctors when I was a child, I have that same sense when I go see her. That I am visiting a friend, someone who will do her absolute best to give advice and assistance that will keep us healthy and safe, and that I am seeing someone who is competent and caring in her profession.

We are so fortunate to have so many good people in our lives and I’m grateful she’s one of them

Oh, and we came home with Florentines and a Saskatoon berry turnover. Happy bellies all around.

Standard
happiness

Back to back pizza nights

We decided to have make your own pizza night on Saturday, then because of a surplus of supplies did the same thing again on Sunday.

Make your own pizza, or at least homemade pizza has been a thing in our house since the kids were little. I’d make the dough, we’d decide what toppings went on (usually just cheese, sometimes pepperoni and cheese, but once in a while we’d clear out the fridge and put whatever we found on).

Lately I haven’t been as into making dough as I used to (I need to find some better yeast) and out pizza nights have been lacking.

However, I made an awesome discovery last year. Some of our Italian shops sell ready to go pizza dough, and it’s ridiculously cheap. Top that with the fact that Costco now carries Rao’s sauce – and quite good fresh mozzarella – and we’ve got the easiest homemade pizza going.

Pizza nights are fun. Watching movies while devouring the pizza is even more fun. They’re a really easy way to bond and spend some time together and I love that (and it’s fun). I’m so grateful that we have the kind of family where even though we’ve been trapped together at home for most of the last year, we still enjoy each other’s company.

I consider my relationship with my kids my greatest blessing, and moments like family pizza night help celebrate that!

I was going to take a photo, but both nights the pizza got devoured before I thought of it. Really, they don’t look that special, but although they may not be works of art, they are works of love and that is just fine by me.

Standard