happiness

Mediate on that

I promised myself when February began that I would add three things back into my morning routine: daily reading from A Course in Miracles, journaling in my Morning Pages, and meditating. I find them all extremely difficult to do, but the rewards are huge.

Today I had one of those meditation sessions that makes it all worth while. When the connection is so blissfully intense and the stress just falls off.

Even after only a couple of weeks I’m noticing a difference.

The kids and I have decided to meditate together for lent. Instead of giving things up, we are adding to our spiritual practice – and we all need that right now.

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