happiness

Energy boost

Today started week two of our 90 day transformation program – this week we are working on energy. Good timing too since I feel like all I say lately is I feel like I am tired to the core of my soul. We all have our action plans and it will be interesting to see how the week progresses – I’m really excited, we all need a little life boost.

I keep falling back to thinking it’s too much ama or not enough ojas, but really I think it’s mostly just total depletion.

In celebration of Family Day I took the girl and her cousin out for what likely is the last toboggan ride of the year. It was so pretty out (and at close to 0 not unbearably cold), and I loved hearing the girls scream in laughter. They have so much fun together, and I love watching the cool teens revert back to little kids as they fly across the fields. I love my family dearly and it’s nice to have a day just to enjoy them, but family time is important to us so we do spend a lot of time together in real life.

There is happiness to be found in every moment if you remember to look for it.

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