Yoga for the soul 

Discovering yoga was one of the best things that has happened to me. I consider myself very lucky because I have had wonderful people come into my life to guide my practice.

When we lived in Quebec, the mom of one of Jacob’s friends opened a yoga studio. She taught a wonderful gentle yoga class that was exactly what my body needed. She was so kind and welcoming, it made it such a safe and loving way to begin my practice.

When we moved to Rhode Island, my husband gifted me a weekend at Kripalu which was where I fell madly and deeply in love with how yoga made me feel. Kripalu yoga is exactly the kind of yoga I need to do. it does not care that I carry so much tension, or that I am not flexible, or that I am self-conscious.  It is slow and gentle, it is built on compassion, and for me it is very spiritual. The only other thing that has brought me closer to God is time on the back of a horse.

Sometime after I began my studies with New World Ayurveda, they started offering Healing Light Yoga Therapy. It was my first introduction to Asrael, who has become a very important guide and mentor. The sixth session of yoga classes began last weekend, and I was finally able to do the recorded version this morning.

It’s a pretty cool way to do a yoga class, she leads it online and we follow along at home. There is an amazing feeling of being bonded to the other people in the class even though many miles separate us. That energy knows no bounds. There’s a recorded version on their website so if you miss the live class (like I did) then you can do it at your own convenience.

I was thinking about what these classes have done for me. When I first started my anxiety was so intense I could barely function. I was actually really happy that the yoga class was online. Aside from the fact that it made it easier to fit into the day (with two kids and a busy schedule), being in the comfort of my own room meant that my general anxiety was lessened. Of course I was soon to discover that Asrael’s voice is it’s own kind of valium for calming my stress. My cat Ella agrees, anytime she hears her voice she comes and purrs beside the computer or the phone – which strongly violates her don’t let people know I like them rule.

Now I go for long periods (I mean usually days) where I don’t even remember that anxiety played such a huge role in my life. Before this it was an issue that had brought me to my knees and affected every single thing I did in my life.  A lot of factors have come into play to help with my healing – a big portion coming from my Ayurveda studies, my private sessions with Asrael, and these yoga classes.

I do practice my own breathing to calm and ground myself, but it so much easier for me to get to that groovy feeling when I am being guided. I was so happy today when I was lying on my mat and being reminded of how to take the big healing breaths.

This type of yoga is one that nourishes my soul. It feeds me on all levels and I consider it one of the most important parts of my healing and my growth. It’s not always easy, sometimes really yucky things get released, but it is always worth it. It may take a bit of time, but there is always a good feeling – right to the core of my being – that comes from these classes.

Today my happiness moment was lying on that mat breathing healing light into my soul.
Photo from the New World Ayurveda Healing Light Yoga Therapy site