I felt kind of off my game today. I had some heart decisions to make – which I did by honouring my intuition. Oh that heart does want what it wants.
I also hadn’t slept well last night because I was feeling badly for one of the kitties who was feeling uncomfortable. No sleep is all it takes to make me realize how depleted I still am.
But now I am armed with my knowledge of Ayurveda and I know how to guide myself back into balance.
My happiness moment came today as I breathed deeply on my evening walk. I could feel some of the yuck wash away and be replaced by gratitude.