happiness

Breathe in 

I felt kind of off my game today.  I had some heart decisions to make – which I did by honouring my intuition. Oh that heart does want what it wants. 

I also hadn’t slept well last night because I was feeling badly for one of the kitties who was feeling uncomfortable. No sleep is all it takes to make me realize how depleted I still am. 

But now I am armed with my knowledge of Ayurveda and I know how to guide myself back into balance. 

My happiness moment came today as I breathed deeply on my evening walk. I could feel some of the yuck wash away and be replaced by gratitude. 

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