happiness

Happiness done Ayurveda style

I’ve been thinking a lot lately about this path I’m on and wondering where it is going. I know I should not get too comfortable on this journey, but I do feel like some big bumps in the road have shown up lately. These bumps have lead me to really sit back and take a deep look at who I am and where I want to go.

Some of you know about the anxiety I suffered with for years. Part of that was from the constant moving, part was because of deep rooted insecurities, part of it was brought on by the emotional battering I was enduring inside my marriage. Learning about Ayurveda gave me some tools to begin to deal with that anxiety (and all the other stuff as well).

It took me almost 2 years of diligent work to get to the point where I no longer felt like I was going to have a panic attack every time I left the house. I could have conversations with people and not worry that I was going to die of anxiety (literally). I was finally starting to feel like I was going to be myself again. The diligent work included things like – meditating daily, doing yoga, going for walks, reading inspiring books, studying Ayurveda, learning how to sleep, looking for happiness wherever I went. It sounds simple, but it was a big change from the fear based life I had been living.

Then life threw another curve ball my way. In a sudden move the kids and I ended up coming home a year ago because my dad had taken a turn for the worse. My now ex-husband (let’s call him Mr. X) had previously suggested the kids and I should be moving back to Alberta anyway.  So it was already a distant plan, this just accelerated things. We moved back home, were welcomed back into the arms of our family, and two and a half months later Dad died. It was an incredibly difficult and emotional time, but I am forever grateful that I was here to be with him and the rest of the family during his last months.

If you read this blog you know how challenging the next few months were as we learned how to make a life without Dad here. There was lots of joyful moments, but 2015 was a year that I shed a lot of tears. The amount of personal growth I went through was astounding.

Not even 8 months after Dad died, Mr. X closed out our bank accounts and cut me off from all our finances, without discussion or explanation.  I ended up filing for divorce. I felt like I hadn’t even caught my breath after Dad and here I was inside another life crisis.

Over the past few years I have had two major fears. One that I would lose a parent and the other that I would end up with no money. Within 8 months both of those happened to me. And what was the result? Although I still miss Dad desperately, I am still here, I am healthy, and I am so much stronger, kinder, and more loving than I was a year ago. It didn’t destroy me and everything I am learning in this process is making me a better version of myself.

A big part of my ability to find some kind of balance through this year of turmoil has been my Ayurvedic studies. Because of them I have learned how to train myself to sleep (this was a challenge the past few weeks and I had to put all my knowledge to the test to get through it). Sleep is one of the pillars of health, and I know for me that if I’m not properly rested I can’t accomplish anything well. I get more anxious, I am more emotional (but can’t process the emotions), and I am so much crabbier. Also, because of all the emotional turmoil of the past few years, I don’t have a lot of reserves to draw on, so it’s extra important that I stay well rested so that I can find balance.

Through my meditation practice I have learned how to deeply connect with God (or Source, or Spirit, or the Universe – whatever you want to call it). This has helped me calm my mind, it stops those panicked thoughts that run around in my brain saying how will you support yourself and the kids? What are you doing to do? How could he do this? What the frack am I going to do? It takes all those worries and fears and dissolves them. I am able to hand them over to God and then someone else looks after them for me.

I can feel inside my body now where things are balanced and where I need to keep on working at that balance. I have taught the kids how to meditate and how to do basic care to put themselves in balance.

It has changed absolutely everything about how I live my life. It has brought me happiness. Not just laughter, but the deep rooted kind of happiness that comes from living a truly authentic life.

Even with all the bumps of the last little while, I am still a happier, more balanced, more loving person than I have ever been. I have Ayurveda to thank for a lot of that. It has introduced me to a lifestyle that celebrates loving and caring for ourselves and those around us. It focuses on nature and our relationship with nature. It emphasizes the body’s amazing ability to heal itself and teaches us how to support ourselves as we reach to get back into balance.

That I am learning how to do this not only for myself, but that I will be able to guide other people on their healing journeys I consider a true blessing.

My happiness moment today was the realization that I have learned so much and that I am so much stronger and yet so much more gentle and kind. I understand what a huge gift I have been given in being able to heal my life, and I intend to pay it forward to those around me who are also seeking balance.

 

 

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12 thoughts on “Happiness done Ayurveda style

  1. AriesIntrovert says:

    I am so glad you follow Ayurveda! I still need to do more than just dip a toe into it, but I think it is amazing stuff.

    I too have had to lose things (in my case let go of things) I never ever wanted to, and in an annoying twist I think the powers that be take those things from us to remind/teach that we CAN actually be ok without them.

    It is sad but the growing and strengthening cannot be denied. ❤

  2. Pingback: At the long table | The Sattvic Life

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