happiness

Water bottle toss

Today was the epitome of Sunday Funday. Surprising since I went into the day with very little expectations of having any fun. 

I remain impressed how a change in my energy focus has completely changed my interactions with my people. I have had so much fun with my tribe this weekend. It makes me realize how important it is to focus on what is healthy and good for me. 

After a day spent getting mountain hugs in Canmore (and a fun surprise encounter with a cousin there), we had family Sunday supper. Always a favourite for me. And my favourite chef was on BBQ so you know we all left with happy bellies. 

After picking up my boy from a weekend with his aunt and family and driving home listening to his chatter about all the fun he had (a happiness moment) we stopped back at my cousin’s house so he could grab second supper 

When his meal was done the 4 kids started playing a water bottle toss game. You had to spin throw the bottle and have it land standing up on the counter. After a bit the competitive side of me came out and I had to join in. It was crazy, stupid fun – and we laughed and laughed and got overly competitive (a family problem). 

I say it all the time – but I would be lost without my tribe. How blessed am I. A deep, peaceful, happiness moment. 

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