happiness

Rehydrate 

I met my good friend for tea today – both of us have been kind of disasters the last few weeks. She was sick and I was broken – we have made an interesting pair. 

She had gone to the pharmacy to get something to help her rehydrate because her meds had left her totally dehydrated. A lightbulb went off for me. I’ve been on these meds for a month and I know they’re dehydrating me. 

So we both started chugging electrolyte drinks and have continued until now at bedtime. I have to say I feel so much better. I’ve been working at upping my water intake anyway, but the electrolytes really have made a difference. It’s so important to listen to what the body is saying

Hydrated happiness 

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