Deep Rest

After complaining of being tired all week, I slept for 11 hours last night. I can’t even begin to explain how much better that long sleep made me feel.  It’s pure happiness. 

I have known that I have not been getting optimal sleep for some time – and for many different reasons. Some of it was poor lifestyle choices (somehow this summer staying up too late has seemed like a good idea on too many occasions), a lot of it is the fallout of emotional stresses. I’m working on earlier bedtimes again, and the emotional stress is now mostly healing old wounds instead of new ones being made – so there’s hope on both those fronts. 
This week I got my order from MAPI, a company who sells awesome Ayurvedic herbs and products. One of the formulas I ordered this time was called Deep Rest, a product I used a couple of years back with great results. I think it’s a big part of why I’m starting to get better rests again now. It always amazes me how powerful those herbs are and makes me so grateful that I have learned so much about how to incorporate them into a more balanced lifestyle. 

We spent the day at Calaway Park today – our first and last visit of the year. It was so fun watching all the kids run around laughing and enjoying themselves. I really enjoy those kinds of moments. Having a car full of happy and exhausted kids at the end of the day is another great happiness moment. Being able to share in that enjoyment with him was the icing on the cake (or in our case, the sugar on the mini donut). 


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