I spent a quiet and much needed morning in the mountains today. Canmore is one of my favorite places to be, I feel like I’m getting a giant mountain hug, and that’s good for my soul.
Sometimes it’s important to take a little break from daily life and reset things, restore balance, regain focus, and that’s what I feel the last 24 hours did for me. That’s happiness.
Now I have more energy to give and can focus on the things that need to be done here.
The Sattvic Life 
We just watched a wonderful show on our public tv station about the scenic railroad trip from Vancouver to Banff. Absolutely beautiful. You live in a special place in western Canada.
Someday I’d love to take that train. I consider myself pretty lucky to have it in my backyard though!