I met with a lady from my course today and we kind of coached each other through calming our critter brains. Both of us are pretty introverted and have that racing mind that can get in the way of what we want – so it was really nice to have someone I could talk to who gets it.

I have to say though, my meditation routine has by far been the best item in my tickle trunk for calming that mind. Still hate it, but not as much – and I’m really starting to see the benefits.

Baby steps towards peace and happiness.