happiness

Change the voice in your head

The last week or so I’ve been feeling really ungrounded and dealing with a lot of unwanted voice chatter – old tapes replaying things in my head. I know it’s in part because of recent issues I’ve been dealing with regarding Mr. X, it brought up a lot of the old crap that I’ve buried or not dealt with. And while I know I need to deal with those old emotions, I find the tapes on endless replay in my head difficult to handle.

I think most of us have some version of this – old things that someone has said to us that we say over and over. They may say it one time, or a few times, but we say it to ourselves millions of times and that causes a lot of damage.

I had my riding lesson today. As I was struggling with transitions, my instructor pointed out that I needed to get rooted and that I had to stop reacting to him jumping around – she said that I was using old reactions to deal with present problems and that wasn’t going to work. She actually stopped me and said it was like I had old tapes playing in my head of how things used to be and that wasn’t going to help me at all in my present situation.

One thing that she said that was really helpful – on my horse and in life- was when things start to go wrong not to get all tense and upset and expect myself to be able to get back  into balance immediately. She said “I don’t care if it takes you one or two times around the circle to get yourself back together, just as long as you don’t let yourself get rattled, you stay present in the moment, and you keep working at it. Let go of that old tape and use the new skills I’ve taught you.” Proof that how we do one thing is how we do everything. I’ve learned new skills riding, and I’ve learned new skills in life. Now the trick is to remember to apply them.

And that was exactly what I needed to hear, on my horse and in my life.

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