happiness

Kick sugar 

I spent part of the day going over menues with the girl today. She is on board with me and we are kicking sugar to the curb for the next month as we make better food choices. 

It’s perfect because it comes right before she and I were going to begin the 90 day wellness transformation that is part of my course. While we usually had pretty whole, healthy food; things got kind of siderailed when we moved back and then things got really bad when I broke myself and couldn’t cook. Well, except for the awesome meals that family and friends brought over. 

So we are inspired to get back to our roots and make better food choices. We both realize they make us feel better – we are happier when we eat pure foods. There is an amazing difference between how we feel on real food vs how we feel on processed crap. 

So we planned, shopped, and cooked. And now meals are planned out full of good choices. That is happiness 

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