This morning I was walking through the hospital trying to both look and not look at the people I was passing by. So many people are upset, scared, sad and I never want to infringe on an emotional moment – but I don’t like to walk looking at the ground either.

As I was walking past one lady we made eye contact and she flashed the kindest smile, it lit up her whole face like a sunbeam was shining out of her. It’s amazing how good it felt to be on the receiving end of that kind smile – it cheered me up and left me smiling at the next person I passed. Pay it forward happiness style.