Tag Archives: routine

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Cat and mouse games. 

With the unstructured life we lived in the summer, Ella the cat and I fell out of our routine of playing fetch in the morning. She also had stopped joining me in my morning yoga stretches  

Ella being very uncooperative as I try and take her picture.    
Aladdin being posing for the camera. He didn’t want to be left out. 

 The last couple of days as the kids have finally settled into their school routines, Ella has decided it is time to revive our old game. Fortunately for her, Abu and Aladdin don’t seem to care about her precious mice at all. Although Aladdin is starting to show some interest only because Ella is so obsessed with them. 

Playing fetch with Ella became part of our morning routine pretty much right after she adopted us last year. It is something I really enjoy- a good bonding time with her as well as a quiet mind time for me. 

I realized today that being back in our routines is a good thing. Because of new school times, Jacob and I have an hour in the morning together. We go to Tim Horton’s and order the cheapest drink we can get and sit together and visit. It’s quickly becoming a favourite part of the day. A chance to have quiet one on one time with my teen. 

Because we are eating at a better time we are cooking in a more structured manner. Tonight being Friday we had our traditional pizza night. It was wonderful all of us being in the kitchen together cooking the meal. 

We are getting to bed earlier and are better rested. Again a bonus to the routine. 

Before starting to study arurveda I was not as good about followijg a routine. Now that I am so used to following my Ayurvedic routine I find our whole household is a much happier and healthier place. 

My happiness moment today was when Ella dropped her toy mouse on my yoga mat and sat and stared at me until I sat up and threw it for her. She knew it was time to pick up our old habits and structure ourselves again. Much as I like to claim to be a free spirit, our house needs a certain amount of structure in order to thrive. 

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Sunbeam yoga cat. 

 
After three months of emotional chaos I have decided it’s time to try and restore a bit of order into my life. I haven’t been following my proper routine, my exercise hasn’t been regular, and my eating habits have been horrendous. Granted, not as horrendous as before I started studying Ayurveda, but not great. It’s that sugar thing. Sugar and I have a difficult relationship. 

I can feel the lack of proper sleep and the lack of exercise and poor food choices wrecking havoc on my body. The last few days I’ve been making more of an effort to get my routine back. 

I’ve also been gentle with myself because in the last three months we have undergone huge change and I have every reason to have emotions out of whack. But I know Dad would want us all to look after ourselves. And I’m home and I’m going to celebrate every day. 

Since the weather has been nicer I’ve been going outside for walks with Dottie. But, as seems to happen at this time of year – wildlife is getting a little too close for comfort. And, I’m bear-a-noid at the best of times. I’ve decided to give the outdoor walks a little break for a while. Or until I find a walking companion who is much slower than I am! I’m still getting used to the more recent  presence of predators. I was so used to being able to walk or ride for hours and never worry about anything. Times change. I don’t. 

Today I used my elliptical and then was just going to do some gentle yoga stretches. But I realized my body needed more stretching, and that my meditation practice has been thrown out the window. So instead I did a downloaded yoga class followed by a 20 minute meditation. 

I rolled my mat out into the middle of the floor where there was a nice sunbeam and began my practice. No sooner was I on my mat and Ella raced over to lie in the sunbeam. She loves when I do yoga and insists on her belly being rubbed on every forward bend. 

I feel SO much better after my practice. Lighter in mind and body. It served as a reminder of why I do what I do and why it’s so important to me. My happiness moment for the day. My sunbeam yoga with my cat. 

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