Yoga and Yoda

We enjoyed a quiet Sunday – the family back together – on the last day of spring break that feels more like winter vacation. I can’t believe how much snow we have here.

I decided to get back to yoga. I’ve been working at relaxing my mind, but I need yoga to relax my body. And I haven’t been faithful about my yoga practice for a few years now. I think it’s the missing piece to healing my shoulder completely and to getting my strength back

My friend sent me this YouTube video

It has kept me in stitches all afternoon. Yoga and Yoda, complete relaxation. Family back together, complete happiness.


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