I woke up feeling awful this morning. I’m sure it’s part stress, part exhaustion, but it was full on yuck today.
Since I wasn’t doing much with my body I decided to nourish my mind with some of the huge stack of reading I’ve got to do. I’m learning about long term behaviour change – how to rewire our brains for permanent results. As someone who has experienced the feeling of being stuck one too many times, I find this fascinating.
I’m right in the middle of this place of change and it’s super important I make decisions that will lead to the life I want, not the life I left behind. And my kids need to learn how to make good and happy life choices.
Lately even they have been saying they can feel the shift. The ugly is being left behind and new possibilities are opening up. It’s pretty awesome.