Things are not going well in SIBO land for me right now. It’s been at least a couple of weeks of pretty extreme discomfort (achy joints, headache, brain fog, anxiety, not sleeping etc) and I’ve finally decided that perhaps we never got rid of the sibo and with me introducing new foods it’s flared up again.
Now, by new foods I don’t mean things like chocolate cake (sob), or even things like potatoes or grains. It was things like Swiss chard, eggplant, asparagus, and olive oil – all things cleared with or suggested by my naturopath. I kind of blame the olive oil even though it’s supposed to be good for sibo but at this point I have nothing besides a hunch. I was doing well when I was using avocado oil, but when I ran out a month ago I switched to olive oil and it’s been a steady decline since. But there could be other reasons.
Of course it’s not just a weekend but a long weekend so I have to wait for my appointment with my naturopath until Wednesday. But yesterday I kind of snapped and decided to help myself because the pressure building inside me was becoming too much to take. By pressure I mean that it feels like I’m being wired with very uncomfortable electricity that just vibrates through my body giving me a headache and feeling of pressure that makes me feel like I’ll explode. And I’m sharing this in case there are other people out there suffering who have no idea what is going on or feel like they’re alone. Although I would never wish this on anyone, so I kind of hope I’m all alone with it.
I went to our local drug store – Two Pharmacy in Cochrane- and picked up some liver support, berberine, and oil of oregano, all of which I had been on before during the kill off phase. I bought a different oregano oil though and I think I’ll wait on that until I see my dr. So far there’s a lot less pressure but I still feel like crap. I’ve cut out everything besides hamburger meat, because I know meat doesn’t feed the sibo. And while i’m grateful for the cows that are healing me, damn I miss vegetables. But I have a lot of gratitude for those cows, they are healing my insides not to mention that my house and my life here was literally built because of cows, and I am eternally thankful for what they are doing for me. The fact that their lives were given to improve my health is not forgotten and I am constantly in a state of gratitude for that.
So I go Wednesday and find out whether or not becoming my own doctor over the weekend was a good idea. I don’t know what else to do- it’s not like you can go into urgent care and say that you feel like you’re dying because of sibo because it doesn’t show up on regular tests. But damn, it does kind of feel like you’re dying. And that’s not me being dramatic, it’s bloody awful. I can’t believe I ever used to just cram food in my mouth and not worry that it was going to debilitate me.
But this will eventually be resolved and I’ll feel like I’m back on track with my healing journey. Actually even though I feel like crap I still know I’m on my healing journey. I’ve come so far, and so much of this is just using intuition and stepping back and allowing God to be present (that and a lot of crying and trying to bargain with God for my health – but those aren’t probably as helpful as the first two).
I swore I would be completely honest about this SIBO journey, but damn it was a lot easier to be honest when things were going well. Things are not going well at the present time.
I haven’t really been sleeping well for the last couple of months, and if you know me then you know that sleep is probably the most important thing I do to look after myself. If I’m not rested I can’t function. And in the last couple of weeks my sleep has been getting sooooo much worse. The last few nights have been maybe an hour or two of shut eye – and not very good rests even during those puny amounts.
I’m a disaster.
I’ve talked with my naturopath and we agreed it was likely that some of my anxiety was seeking attention – because I also had started feeling more and more anxious – something that always happens when I’m not getting enough sleep. However, in the last few days I noticed some of the body aches were back, my head is throbbing, and I basically just felt really unwell.
It’s the SIBO. Something I’ve been eating has to be aggravating it. Which in turn aggravates me because my diet has been SO restricted. So, while I was lying in bed last night at 3am cursing up a storm about how I was never going to sleep again I decided to go back to the basics. For me that means my “hamburger soup” which is essentially ground beef, tomato paste, beef bone broth, and kale made in the instant pot. Yum. But when get discouraged I tell myself that there are literally millions (maybe billions) of people who would love to eat what I’m eating so I shut my mouth and remember to be grateful.
Another thing I am super grateful for is our local butcher shop in Cochrane “The Butchery Block” because that is the place where I have been sourcing all of my beef. I’ve found most grocery store meat makes me feel nauseous, but their stuff is fantastic – it’s like how I remember beef tasting when I was a kid. They know where they get it from (a ranch in southern Alberta) and their prices are pretty decent. I’m really grateful for that little shop.
Further, this time I’m grateful I didn’t just chalk all these symptoms down to mental health issues. SIBO makes me anxious, it bring up trauma like feelings, and leaves me exhausted. But it doesn’t mean that I’m failing at caring for my mental health, it means that there are some physical issues that need to be addressed. I mean, Im always working at my mental health – but sometimes there are physical issues that can be the source of mental health like symptoms, and I think it’s very important that we remember that.
Fingers crossed that things start to get better over the next couple of days while I enjoy my hamburger soup!
I love this legend. This was the reason why I started bringing in the flower books to the hospital when Dad was so sick. I was trying to remember the story but was falling (very) short. I felt so badly for dad who had gone to so much work to put together all of these treasures so that we could remember what he taught us forever. So now this story to me is more than just a beautiful legend, but a treasured memory of time with my dad.
Blackfoot legend retold by Annora Brown, photos by John Ramsay.
When I was a little girl, Dad used to take me and my sister out looking at the plethora of wildflowers that surrounded us here on the ranch. I never would have imagined that most of them would have disappeared in recent years, and this makes me appreciate the beauty and the bounty we enjoyed back in the day. Dad knew all of the names of all of the flowers, and he usually knew a little story to go along with them too. It wasn’t until I was much older that I appreciated how much work he put into his wildflower knowledge. Even if he’d known all of the flowers that surrounded him growing up in northern Ontario (and i think he did know most of them), he still had to learn all of Alberta’s wildflowers. This kind of became his thing, and after years of showing the flowers to me and my sister, he took friends on walks in Kananaskis, learned to photograph the flowers with an amazing talent, and later on took his grandkids on flower walks – each kid with the same wildflower book we had as kids, with spots in the book to write where each flower was spotted.
Dad put together a wildflower book for us, complete with his own photographs and the stories that he wanted us to know that go along with them. I remember when Dad was in the hospital, near the end, and I’d either take in old photo albums, or these flower books and go through them with him, sharing memories or often him just listening to me read. I had to put them away after he died because it was so painful – but I rediscovered them and thought it would be fun to share!