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Girl jumping. Dad hugging. 

There have been some big changes and big events going on in our lives lately. Last week dad went into the hospital with pneumonia (or something like that).  After a few very worrisome days, the kids and I had people in to pack our house. In the blink of an eye we were gone from Virginia and back in Calgary, with the pets and our stuff to follow us shortly. 

We are now back home. HOME. Surrounded by family and love. The outpouring of love from the family has been amazing. I even had a cousin set up an entire house for me! The kids and I are living in the house my great grandfather built. Which is just across the yard from my parents’ house (which my grandfather built).  I can look out our window and see the beloved barn. 

Even though it all happened so quickly that half the time the kids and I don’t know which end is up – it’s good to be home   

With all the stress of the last little while, I’m extra thankful that I’ve been making a point to find a moment of happiness every day. It’s so much better to be spending my day seeking out that happy feeling than it is to stress and worry about things that are beyond my control. 

Today I’m extra lucky because I have two moments. 

Because we have moved so much I’ve had to be more of a helicopter parent. Not having other people to rely on, I’ve had to keep a close eye on the kids all the time. They couldn’t go anywhere without me knowing because it was not safe. 

Today I was getting ready to leave and couldn’t find Jenna. After searching all over the house I went outside to see her across the way jumping on her cousin’s trampoline. She actually had asked me, I’d just forgotten. But I was so happy that she is in such a familiar environment that she can wander around outside and play. This is the childhood I’ve always dreamed of for her. A happy moment. 

I had a wonderful visit with dad this afternoon. When I got up to leave he stood up and gave me a huge bear hug. Which felt so good for Many reasons, one being that he was feeling well enough to squeeze my breath out. A truely wonderful and happy moment. 

It was a happy day. I go to bed with a warm heart   

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Daddy and me time

The happiness moment today was spending the afternoon and evening with my dad. We looked at a photo album from a couple of years ago and relived fun memories. We chatted about anything and everything. We sat and looked out the window. We read. We napped. 

This man has taught me how to live by my own value system. How to love unconditionally. How to laugh at funny moments. How to jump and take action when needed. How to be dependable and trustworthy.  He’s pretty awesome, my dad. 

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Heart and soul…

I’m sitting in bed in the house my great grandfather built. My body is now physically where my heart always lives. 

My happiness moment for today was coming home to so many people whom we love and who love us so much. Without love there is no point to life – and there is an outpouring of it here. 

There is nothing like family. They love you warts and all and they show you how to be a better person. Unconditional love is such a deep and profound thing. It stretches miles, it stretches generations, it has an amazing power. 

 

  

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The kindness of strangers (and a friend)

In the last couple of days I have found myself in the position where I needed help. Lots of help. With big changing stuff. Fortunately I didn’t even have time to stress about how the help would come or how everything would fall into place. 

In the last couple of days I have found myself in the position where I needed help. Lots of help. With big changing stuff. Fortunately I didn’t even have time to stress about how the help would come or how everything would fall into place. 

I have an awesome family who provides the strongest of support systems, but they were 2,000 miles away and I was in need of some hands on assistance. 

And the most amazing thing happened. I had a complete stranger enter onto my life and just take over the details of most of the things I needed sorted out. She brought other people who facilitated what needed to be done. And it just all worked out

When I realized that I needed more help, my dear friend arrived at my door – without me asking – and just took the reins. 

If ever I ever had any doubt that God always provides when you ask I have had proof in the last two days. This feeling of deep gratitude to these people who stepped in when they were so needed is my moment of happiness for the day. 

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Do one thing a day that scares you

I’ve been scattered again today. I realized this because of my tea cups. It started when I made a cup of tea this morning and then dumped it and put it in the dishwasher (wahhhhh). I’ve found at least 3 half finished cups around the house from the day which means I’ve put them down and then completely forgotten them. 

Thank goodness I didn’t have to do anything important today. 

One of my favourite mantras I got from the side of my lululemon bag years ago DO ONE THING A DAY THAT SCARES YOU. I came across it when I was in the midst of my anxiety time and I held onto it. Sometimes the only thing I could do that day that scared me was get out of bed.



Doing things that scare you don’t have to be big things. Fears are relative to the person. Things that scare me may not scare you. 

But sometimes life is just scary and that’s part of living life. 

Because bad things can be scary – the boogeyman, finances, security. But good things can be scary – love is probably the scariest thing you can do. But imagine life without it. 

Love fearlessly. It’s the only way. 

My happiness moment was tonight at Jenna’s school. They had a civil war performance and it was so fun to get to see her up there. 

My Canadian ignorance showed through. I thought Goober Peas was a kids song Burl Ives sang (I grew up listening to mom’s album. Also thought big rock candy mountain was a kids song. And yellow submarine for that matter). It was fun to watch her so fearless up on stage 



 

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Helpful hands help with balance

I woke up feeling pretty out of sorts today. Stressed and anxious about things I can’t do anything about. Some of them really big deals some of them not, but either way not things I can change. And stressing and being anxious is not helpful in any circumstance.

So, I sat and meditated and then walked the dog. When I came home I was looking around the house feeling so overwhelmed. Somehow over the weekend we’d turned it into a disaster area, which for sure would mean that someone would want to come look at the place.

But then my cleaning fairy showed up. Today was the day my cleaning lady comes. I’ve hired her to come every two weeks and the difference in my life has been amazing. The amount of stress it has taken away is huge. Having that extra helping hand helps put balance back in my life. It helps with the overwhelmed feeling. It helps let those anxiety feelings go away.

It does not change those things that stress me out but it sure sets me up to deal with them better.

I’ve decided that any little thing that can be done to help make those things that stress me out go away is an absolute must in life. How much more enjoyable life is when I am able to let go of things that are overwhelming or create unnecessary stress. How much better it is to have helping hands come in and support, and how much better it is to be able to be a helping hand back to someone who needs it.

Because when you need help and there’s a community of loving hands there to help you it makes things so much better.

My happiness moment today was the feeling I had when my housecleaner left the house and it felt so good and clean and relaxing. But it spreads out into larger areas of my life. I’m so thankful for those people who are able to step in and give support and love and guidance when it’s needed, and I’m thankful I have people whom I love and can give support and love back to.

Then, as a reminder that He is in fact part of that community that gives love and support, God made the most amazing sunset tonight. The picture does not do it justice – Jacob and I had to pull off the road to take the picture. It was setting over the mountains and Jacob said it looked like a dancing dragon.

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Forced family fun time

Even though it always starts as the most horrible thing I could do, the kids actually enjoy the forced family fun walk along the river. I haven’t made them do it very often in the winter because the cold and the whining together was more than I could handle. But, today was sunshiney and pretty out so we braved it. After the obligatory grumble, grumble, grumble they started playing catch and running around like…. well…. kids having fun.

I’m so glad we forced ourselves out of the house and enjoyed some of what Mother Nature has to offer.

Sometimes you end up being a bump on a log. She thought this was very funny.

And proof they can be normal.

It was so good for our souls. And so important to do. Because you have to enjoy that happiness in that moment. In every moment there is somehow, somewhere happiness to be found. But, some of them are more difficult to find the bliss in. So, for those – I like to have these extra moments of joy built up to draw strength on.

Here’s my true moment of happiness right here. There’s actually a video with a dance but since I love him I won’t share that. Happiness is being silly and goofy at just the right moment.  (They’re light up shamrock glasses and he’s got shamrock socks to match – you just can’t tell because you’re blind from his shoes)

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An active participant in fun

Today I played the role of “good mommy” and let Jacob ride shotgun in the suburban  rented for the weekend. It’s black and mafia cool looking, but we have managed to turn it into a crazy family car nonetheless. Here’s what I discovered today – being in the back seat is much more fun than being in the front seat. For example, I could reach through the seat and the head rest and tickle the back of Jacob’s neck. I could reach around the side and poke him. Then when he got angry and tried to squish me to death by backing the front seat right down on me I could swing my legs to the side, grab his seatbelt pinning him to the seat and wet willy him until he cried uncle.

Jenna and I laughed so hard in the back seat we thought we were going to be sick.

We played push your seat back and then flop it forward. We harassed poor Jacob stuck in the front. We played the “are we there yet? I’m bored” game until their dad got that cranky line that says shhhh I’m trying to focus on the road across his forehead. Then we laughed about that.

We took crazy car selfies.

 

Being an active participant in fun is so much better than being a passive participant. It’s so much more heart warming to be able to be a part of the fun than to just watch and enjoy the fun. It does not mean you actively have to get up and do something. In fact when I’m laughing so hard I can’t get up and do anything. It just means being engaged and involved in the fun.

It was by far the happiness moment of the day. I felt lighter for hours after it.

Happiness rocks.

I had my 5th Healing Light Yoga Therapy class today. It was so powerful I don’t even know where to begin. I need some time to process it. But I can guarantee that it’s what set me up for the belly laughing, gut aching fun I had later on.

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Tracing our Roots – Finding Ourselves – Passing it On

When I was 5 or 6 I had this Shetland-Pony-From-Hell (are there any other types?) named Tango. He was stubborn and ornery, and didn’t like anyone or anything except green grass. Sadly for him he was of the short roly-poly sort and his grass consumption was kept to a bare minimum – making him even more cranky and ornery and unpleasant. I didn’t know any better. I loved him. Had he not been starving to death he may have even loved me a little bit. If he did, he hid it well.

Pony Club was held at my uncle and aunt’s place and they had the best D-Rally and the best Cross Country course around (in our minds anyway). They were out in the middle of the Foothills with a wonderful rolling view of pasture land towards the Rocky Mountains. At age 5 or 6 I competed in my first D-Rally with my little treasure of a pony Tango. I don’t remember anything about the day except the Cross Country course. All of the little kids went at the beginning, so when it was our turn Tango and I shot out of the gate at a pace that would have given a snail whiplash. I was focused on the jumps and where we were going. Tango was entranced by the miles and miles of grass, grass that went up past his withers – and aware that the only thing that was stopping him from the gorge of a lifetime was this little peanut on his back and some flimsy grass reins made of binder twine (binder twine is like duct tape – it fixes everything).

Going up to the first jump I had lots of ambition and lots of energy. I kicked and yelled and willed him over that jump. We landed, he walked a couple of steps and then he just stood there blissfuly eating grass. I kicked, I yelled, I did everything I could think of. Nothing. Finally I got off and yanked-led him to the next jump. I walked him up to it, climbed on and kicked him over it. Naturally the same thing happened on the other side. Little bugger stood there in grass heaven while I kicked, yelled, and eventually got off and led him to the next jump.

This went on and on. I walked that damn pony all around the course. I don’t know how long it took me – but I was an E and the D1’s, the D2’s and the D3’s all went while I walked that course. This was way before cell phones, no one was tracking me although the judges at the jumps cheered me on and knew I was alive – there was no contact back to the main event. No one came out looking for me to make sure I was ok, although I did hear that my uncle would ask kids to see if they noticed me out there when he gave them their countdown to go.

It wasn’t until I was an adult and retelling the story that for the first time I thought “I wonder why I didn’t just turn around and go back. I knew I was getting eliminated. I knew I wasn’t going to place – what made me keep going?”

Well, that day was almost 40 years ago (gasp), and I can still remember the feeling I had out there on that course. I can tell you exactly why I didn’t turn around and quit. I was so mad at that freaking pony. There was no way he was going to win. It was a battle of wills and I was going to win it no matter what the cost.

I made it all the way around that course and I was happy. He ate his heart out for a few hours whilst having the inconvenience of having a little peanut on his back whacking away at him – I’m sure he was happy too. 



 What is the point of this?

My bedtime read these days is a book called 4 Acts of Personal Power. It was given to me by a friend in Quebec years ago and lately it’s been calling me to read it. The first act is knowing your family roots. Knowing that you are a part of a group, a chain, a process – not thinking and feeling like you’re floating alone in the world. We all come from somewhere, we all have roots of some type.

Every family has it’s own traits, characteristics, values. Some of them are good, positive ones that help the group and the individual. Some of them are either negative ones that cause harm, or outdated ones that no longer hold the virtue they once did. It’s about tracing back through your family and seeing what sorts of traits you want to pass on to future generations and which ones you want to halt in their tracks at your generation.

For me, this is a good one to be working on because I’m really feeling the ungroundedness of having spent too much time away from my clan. We have been floating about, a little isolated unit, for 10 years now and it has taken a huge toll on us. It is sometimes easy to forget that we are part of a whole, part of a larger unit, part of a group where we belong.

And much as I love my family, and am so thankful for the large unit of love and support I have, as with any family, there are traits I want to pass on and ones I want to halt in my generation.

My story about Tango showcases many of those traits:

Stubbornness can be a good thing. It made me dig in and keep going even though odds weren’t in my favour. It was something I wanted to do so I just did it. My ancestors had to be stubborn in order to ensure survival. They had to get up every day and feed cows whether it was nice out or not (and not happens a lot in Alberta). They had to keep working until the work was done so that they could eat, have a roof over their heads, provide for their family. It can be a bad thing as well. Refusing to see things from other people’s perspectives, not caring about other’s opinions, refusing to admit when you are wrong.

Courage I had to summon all my courage as a little thing out there, going through huge fields by myself. I had set my intention on something I wanted done and I did it. My great grandfather came to Canada from Ireland in the 1880s. He eventually started ranching in the Calgary area with his two brothers. But they left behind their home, the rest of their family and their friends to start a new life in an unknown wild land. That took an insane amount of courage that has benefited our family for generations to come. On the downside, sometimes you can be brave in situations that it’s not necessary for you to participate in, or challenge yourself in ways that aren’t safe or smart – just to prove that you can.

Manipulation – not sure there’s an upside to this one. It’s just something I’d like to bury in my generation and not pass on.

Strength – It took a lot of both physical and mental strength for me to fight that pony around the course. Physical and mental strength has served my family well over the years. It took strength to build a house, barn, ranch in an unknown land. Strength to raise a family in a new place. Ive drawn on this one a lot in the years that we’ve been gone. I think of my great-grandmother and my grandmother raising kids out in the country without neighbours close by, without phones, without running water. The strength it took my mom to carry and deliver us even though with her polio issues they weren’t sure how that was going to go. The strength it took her (physical and mental) to take my sister and I all over the place to all our activities. It helps give me strength to start over and over again in the moves we’ve done. Making sure the strength does not turn into bullying is something for me to be mindful of.

Competitiveness –  I was in a competition and damn-it I was going to finish. Quitters never win. The good thing is, if you win something in my family you know you’ve won because you were the absolute best (one of the highlights of my riding career came at a family reunion when I beat out my uncles at a steak race on my little English pony – not Tango – in my little English saddle). The downside is that family game night can be a little challenging to say the least.

These are all traits I see in myself. My challenge now is to focus on the positive aspects of all of them and make sure those are the ones that I pass down to my children. I mean, I know the kids will still get together in years to come and say “omg, mom’s coming over I hope she doesn’t do __________, when she ________ it drives me insane.”I hope to soon find out what _______ is that drives them insane so I can fine-tune it to pull out when needed hehe.

But seriously, I hope that we can keep passing down the best parts of ourselves to the next generation. I hope that we can continue to look back at past generations and learn from them. They contain a lot of wisdom that I feel we discount in our society.  This is why I’m such a firm believer in the fact that kids need to have a strong relationship with grandparents. Kids will listen to the wisdom from their grandparents. They don’t want to hear it from parents, and those parents in turn don’t want to hear it from their parents (the kids’ grandparents). But with the generations mixing at least there’s more stories, more values, more love being shared up and down the line.

Jenna brought home an assignment from school where they had to trace back their family’s roots in this area. They were supposed to count back how many generations of their family have lived here and find out what it was like when they first moved here. As you can tell, this is not a very transient town. Jenna was like ‘what do I do with this?’ I told her that since we were just rolling through she wouldn’t have the answers to a lot of the questions for this place specifically. But, I sure want to make sure that she knows where she comes from, knows where her roots are, knows that she’s part of a larger whole.

My happiness moment came unexpectedly today. I thought it was just going to be about enjoying a quiet walk in the rain with the dog this morning, and how I was surprised at how many of the regular walkers were out and how happy they all were. But, then I read this article (warning: he drops the F*bomb a lot) and it has become my new favourite thing about the day. Aside from the fact that I really needed to read this because I do give a F about too many things, I found it hilarious. I laughed and laughed and it was exactly what I needed. I’ve printed it off and I’ll have to read it a few more times. But it was exactly what I needed to hear. I get too wound up giving F’s where they aren’t needed.

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Spongebob Squarepants

Spongebob has been a part of our family tv watching for at least 10 years now. I remember the first time I discovered him – I was home sick from work and kept Jacob at home with me, he was 2 or 3. We were bored and I was just kind of lying on the couch flipping through channels until I came upon Spongebob. It must have been some kind of marathon (or perhaps just that way those kids channels have of playing the same shows over and over), but Jacob and I spent a good two days in front of the TV watching Spongebob.

I was surprised later on to find out that other parents had really strong negative reactions to him. For me he’s always been  pleasant little sponge who is nice to everyone. It was a nice break from Dora and Blues Clues (both of which were nice wholesome shows) and a huge improvement over Caillou (the most annoying kid on TV – made even more annoying when watched en français), or Max and Ruby (most annoying sister ever. Where are the parents? And if Grandma lives right across the yard why don’t they live with Grandma? Perhaps because Ruby’s so bossy, or because Max only speaks in one word sentences).

See, even all these years later I still have such strong reactions to those shows. But Spongebob was always something we could agree on. Even en français he was still pretty cool (those Québec years we watched a lot of French kids TV). It’s carried us through a lot of changes. As the kids tastes in shows has changed and as they want to watch things independently from me now, it’s something that we can always come back to together and enjoy. That and The Goldbergs which is our current favourite show.

Jenna and I were bored today and decided to go to a matinee showing of the new Spongebob movie. It was rated 4 stars, but still I went in not really sure how much we would enjoy it.  I think having David Hasselhoff in the last one had me a bit leery of this current one. But it was funny!! Jenna made comments and giggled the whole way through. She was very empathetic towards Plankton and spent a lot of time figuring out why he was being treated the way he was. But giggled and laughed at every single joke – and there were lots. I have to say I enjoyed it too. It was fun to spend some time with my baby-who-isn’t-a-baby watching something that we have enjoyed together for years.

An hour and a half of belly giggles did a lot for the soul too. Fun to just sit and laugh with someone you love. That was my happiness moment for day 35 of the 44 days of happiness. Giggles with my favourite girl at the Spongebob movie. And Squidward’s interpretive dance at the end of the movie. Because sometimes you need to do that.

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