happiness

Tapping for school

There were some back to school nerves in our house tonight. I’m grateful we’ve got some coping strategies for stress and we made use of a few tonight.

One of my favorites is tapping. I found a Brad Yates clip on YouTube for back to school and the girl and I did it together. I’m always amazed at how powerful this tool is. I need to remember to use it more.

Here’s to a good year!

Standard
anxiety, ayurveda, bliss, elephant journal, gratitude, happiness, home, joy, kids, law of attraction, tapping, wayne dyer

I made it myself.

When I first began this journey of happiness I wanted desperately for someone to take my hand and show me the path. I didn’t want to have to do this alone; but not only did I want someone with me, I wanted someone to save me and show me how to live a happier life. I wanted someone to do the work so that I didn’t have to dig deep into those dark areas of my soul and expose them so that I could clear them out.

That white knight never showed up, and I’m pretty sure if I had stayed waiting for him/her I would still be waiting at the end of my dark night of the soul. I would still be hoping things would get better, but not realizing the important role that I needed to play in my own happiness.

Because I didn’t have anyone around to guide me, and because I knew that I wanted to make steps towards a happier life, I realized that the only way to move up was to start climbing myself. It was really hard at first. Actually, for a long time it was brutally hard. Being isolated both in spirit and because I was in a place without anyone that I could talk to about things made it a very lonely time.

Fortunately, I decided that I could use that time of isolation to just shut down and work on myself. I had two goals, to look after myself and to look after the kids.  I worked on building a strong relationship with the kids – and I believe that was a success – we have a tight relationship that hopefully lasts us to the end of time. I knew that I needed to make myself a better version of myself in order to be the kind of friend that attracted people I wanted to hang with. So, I dug in and I worked on it.

My Ayurvedic studies have brought so many positive changes into my life. As a matter of fact, it has completely changed how I live my life and all for the better. Ayurveda led me to the readings of Wayne Dyer whose words calm my soul. I read his works every single day and it makes me feel so good inside. It has helped shift around a lot of old guck I’ve been holding. His writings led me to the Law of Attraction books which altered how I look at the world and how I think about things. I am a firm believer in that Law and I know that I’ve been attracting better and better things into my life.  A while ago I watched a video where Wayne Dyer was talking about tapping and that information has been tingling at the back of my mind for a while. Finally I decided to do some research into it and I’ve been experimenting with myself. It’s quite amazing and powerful and I’m excited to see where that leads me. I’ve felt a lot of things move in the short time I’ve been working with it.

I have found this blog to be so cathartic. It helps me to focus on things that make me happy and to celebrate them. When I first started blogging I had to look really hard for things that made me happy because I really wasn’t feeling it yet. I was still feeling hurt, lost, sad, and confused. Now I have things pop into my mind all the time will this be the happiness moment today?  Sometimes it is, sometimes not, but there are usually many things that make me happy throughout the day. I’m always amazed that anyone actually reads what I’m writing, and it brings me joy the number of people who have told me how much they enjoy reading it.

Today’s happiness moment is one in celebration of Jacob. Both kids have been so good about being the new kid time and time again as we have moved, but I know it’s hard. Jacob was sad last year because he started a new school here only to have to leave it and head to another new one this year. I told him that we lived in a small enough town that he’d still see his friends but I’m not sure he believed me. Tonight as we were getting gas he ran into a couple of friends from his school last year. He jumped out of the car and hung out with them while I filled up. I love that when we go into town now the kids always see someone they know. They already have a strong sense of belonging and we have only been home for 6 months. I suppose that’s because we are home.

It’s good to be home. It’s good to make our own happiness. It’s good to share that happiness with the world.

This photo is from Elephant Journal. If you haven’t checked them out i highly recommend that you do. They bring me inspiration daily. 

Standard