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4am visit by the boogeyman… early morning profound thinking

I was sound asleep in blissful dreamland when I felt a hand on me, shaking my body. Anyone who knows me will tell you it’s never a good idea to wake me up. I am not my best me when someone wakes me before my time. I shot up and was terrified to see there was a giant man standing over my bed shaking me. After breathing a couple of times and hoping to wake up from a nightmare I realized that this giant man was just Jacob. When did my little boy turn into this giant man?

“Mom, mom, wake up… there’s someone in the house.”

ughhhhhhhhh. No. No there isn’t. I lay there for a couple of minutes listening to the night sounds of the house. I knew that if there truly was someone in the house the dog would be attacking and since there was silence from below I figured we were safe. But, he insisted – someone was there. He’d heard noises like bubblewrap popping down stairs (Jenna and I had some good laughs at his expense at this one later on. I asked who would break into a house just to pop some bubblewrap? Jenna pointed out that I would do such a thing). Then he said someone had come and fiddled with his door handle. I said it was likely the cat trying to get in, but he insisted it was the boogeyman. I took him out into the hallway towards his room which was lined with filled clean, folded laundry baskets and the vacuum waiting to be used and pointed out that anyone trying to sneak down the hall would kill themselves tripping over all the junk in the way.

Finally I turned on the floodlights and did the walkabout of the house to prove to him that the house was safe. It was.

But, our moment of happiness today for day 36 of the 44 days of happiness came with the continued giggles at the thought of someone breaking into the house to pop all our bubblewrap.

He trundled off to bed leaving me to lie there thinking “great- it’s 4am. Too early to be up. Too late to go back to sleep.” So, I lay there pondering the great thoughts of the world. Actually, I started by thinking about how tired I was going to be and how I was never going to get back to sleep. Then I started thinking about my yoga class from Saturday and my spot of personal power. I was thinking about how I’d spent so much of my life looking for validation from outside sources. That finally I was starting to look inward for this validation. That at the same time as I’d begun doing this I’d realized that many of the people I’d been looking at to validate me were in fact huge energy drains on my system. How incredibly hard it is to spend a life trying to keep other people happy, and how often that came at my own expense.  I thought about how depleted I’d become and how difficult I was seeming to find it to regain strength and happiness and inner power. My first thought after that was ‘why bother, you just give all that strength away’. And that was my Eureka moment. My spirit was tired of replacing energy that I was letting get sponged away to fill other people’s emotional voids.

Not to say that we shouldn’t give with our emotions, our peace, our love. But, there are certain people who are takers. Who see your happy, peaceful, calm emotions and want them for their own and try to sponge them from you. I’ve had people like this in and out of my life my entire life. Once I’d started to realize the pattern I’d blamed them for stealing my energy, power, fun. But I’m realizing that the issue really lies with me. That while there is enough love, peace, power, fun to go around in the world for us all to have as much as we want – I don’t have to give mine away to someone else in order for them to attain it. In fact, all that happens is I end up depleted and they end up with a short moment of energy burst followed by a need for a “fix” again.

Somewhere in these thoughts I fell into a deep, deep sleep where I sorted all of this out in a way that had me waking at 6:30 feeling fully rested and at peace.



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Pirate Gold – the yellow ball of fire

I had my third healing light yoga therapy class this morning. Last week we did some work on the third chakra, and this week we started with the third and then did a little work with the fourth.  I’d been so focused in the past that my first and second needed balancing that I’d kind of ignored that my third one was also calling out for some attention. Or, perhaps since everything comes in its time – I needed to work to heal and support my root and sacral chakras so they would be strong enough to give support to that solar plexus area.

The third chakra – the area between your navel and your solar plexus (your middle back) – is pretty much the core of who you are. It relates to your true self, it’s your powerhouse, where you self-esteem lives. It’s where feelings get stuck, where you hold on to things, where your power lives.

Last week we were to take an image of a time when we felt safe, happy and supported and focus on that while we worked through our breathing sequences. Immediately in my mind came an image of me and Pirate galloping through the old homestead field. Sun shining down, birds flying around, quiet all around, Pirate and I thundering across the grass happy, free, safe, content. I didn’t have to force an image at all, this image and this feeling came immediately to me and I held onto it for a long time.

Pirate, my little ball of fire. As I was lying in my asana today I was again transported back to a time when I was flying across the countryside on Pirate’s back. It truly was a time when I felt supported, safe, happy, completely self confident, powerful- all those third chakra feelings. Coincidence that my little yellow palomino ball of fire was the same colour as that bright burning third chakra? I think not.

When I was with him I felt like I could take on the world. Not only did I feel confident in myself, but I felt safe and secure in a trusted partnership with him. I put my life in his hands every day and even though we did some insane things together (oh my how insane they were!!) we looked after each other, brought out the best in each other, and made each other strong and brave powerhouses.

When he died I had a pain in my middle back so bad that I couldn’t get out of bed for days. I didn’t know anything about the chakras then, but the core of who I was was grieving for him. Yesterday I woke up with that same pain in my back. The one that only comes in times of intense grief or intense stress. Obviously I am grieving, things are shifting, my body is remembering and letting go (and holding on). It’s good though to remember who I really am by remembering who I was.

Like me, he was a show pony who could get out and get dirty with the best of them:

Pirate and I (supervising) chasing cows

Pirate and I in the warm-up ring at Spruce Meadows in Calgary.

We all have this center of power inside of us. Mine got shut down for a while. I listened to the wrong people, carried those voices inside of me for a long, long time. It was really good to remember a time when I felt safe and strong and powerful.

My happiness moment on day 34 of the 44 days of happiness is in memory of Pirate Gold – my little yellow ball of fire. He was one of the most important relationships I have had in my life. We were together from the time I was 9 until he passed away when I was 35. He taught me how to love freely, live loudly, be brave, be afraid and do it anyway, be patient, sing from my soul (and sometimes be as stubborn and strong willed as hell). That all of our relationships should bring out the best in us like this one did.

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Good Vibrations

The case I’m working on right now in my Ayurveda course is dealing with colds and flus – a good topic for this time of year. I believe this is the first year in a long time that the kids and I are going into spring season strong, well rested, and in general good health. If we can avoid being knocked flat by the seasonal illnesses that’s a blessed thing.

In Ayurveda there’s more emphasis put on the host body (me or you) vs. the bacteria, virus, or illness. That is to say that if you have a strong and healthy body there is no place for the virus to take root and grow. It needs a fertile ground in which to plant root and flourish. The reasoning is that if your body is healthy and in balance these dis-eases will not be able to stay.

Western medicine looks at illnesses as something external that attacks the body. In reality we live with millions of bacteria and viruses surrounding us. Not everyone who is exposed to someone who is sick gets sick themselves. It is not the pathogen so much as the state of the host that makes the difference. These viruses, pathogens, bacteria, won’t have a place to take hold in the body if the ground is not fertile. It needs ama (toxins) in order to take hold and grow.

Something else that either prevents or encourages the chances of us being ill is the energetic vibration that we are on. Everything comes from the field of consciousness – humans, plants, animals, bacteria, viruses… That bacteria or virus is a physical form of a nonphysical energy just the same way that we are here in a physical vehicle (our body) for our nonphysical selves. The vibration of these viruses is on a lower emotional field, and in order to resonate with it we must also be on this lower field. The field that they resonate on is the same frequency of fear. Being full of fear can open to the energy of the virus and harmonize with it, allowing it to take root and multiply. When our vibration is high and we don’t identify with the vibration of fear, we are better protected against getting flus and colds.

Think of all the hype that comes out every year about the cold and flu. Every year it’s the worst year yet for being sick. The media throws out scare tactics – we must be afraid of getting sick. Go stock up on medicine, get flu shots (sometimes there is value to these, but not for everyone), be afraid of getting sick. Everything except make sure your body is healthy so that viruses can’t take root and flourish.

I personally can attest that when my vibrational frequency is low I get sick. When I’m happy and healthy and on a higher emotional frequency I don’t get sick. The Law of Attraction follows the same beliefs as Ayurveda – what you concentrate and put your focus on you attract. Think about being sick all the time and you will be sick. Think about being strong and healthy and you push yourself up onto a healthier frequency.

For me, releasing black clouds of doom (mine and other people’s) has put me in a healthier place than I’ve been in years. I can feel my emotional vibrations getting happier and stronger, and I can see my health getting stronger.

I have two happiness moments today for day 32 of the 44 days of happiness. The kids were off school for snow (again) today. I was sitting cross-legged in my chair in my bedroom getting my iPad ready to do my healing light yoga therapy class (there are recordings from the Saturday class we can do during the week if we choose – I’m loving this class). I was hunched over focusing on getting to the right spot in the video when Ella jumped up on the chair beside me. She glared at me and meeeooowwwwed, then jumped up onto the top of the chair. Well, she landed with such force she flipped the entire chair over leaving me stuck on the ground wrapped in the chair much like a turtle flipped on it’s back. I was lying there yelling for help – however when help arrived it was in the form of Jacob laughing so hard he was unable to do anything. Finally I was able to roll myself out of my mess. Because of course as soon as the chair flipped, Ella was out of there. She ran into Jenna’s room and pretended she knew nothing about what was going on.

The second moment came this afternoon when I was driving to the library to pick up Jacob. I was winding down the backside of the mountain and came around the corner to see a boy about 12-14 out shoveling snow. What was fantastic was that he was using the shovel as a dance partner. He was jigging all around, twisting and turning with the shovel. It was such a happy, glorious sight. So wonderful to see someone “dancing like no one was watching”. Made me smile for a long time.

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Somersaults and Bellyflops

Poor Ella had to spend most of the day yesterday in hiding. You see, there was a stranger in the house and she does not like strangers. I was ok with this stranger as in reality she is the lady who helps clean my house and keep some kind of order to the chaos. The issue for Ella (because she is as introverted as the kids and I are) is that she had to spend the entire day hiding in my closet in order to stay “safe”. This of course meant that she didn’t get to play fetch. So, we had to play double time today. Play, play, play all morning long. I was stretched out on my mat trying to undo some of the kinks and she’d throw the mouse into my hand, whack me on the head with it, or just put it beside me and howl. I was actually in a deeply relaxed pose following my recording of the healing light yoga therapy class from last weekend, and I’d have to pat my hand around and find the damn mouse for her (I kid, I love playing with her).

When I was done and sitting up, I threw the mouse out of the room so it went down the hall. She ran after it, grabbed in in her front paws and did an complete somersault over the mouse, landing on her back with her feet up in the air. she still had a hold of the mouse so she lay there on her back throwing the mouse up and down in the air playing with it.

When she finally brought it back I threw it and it went part way down the stairs. She bellyflopped down the first two stairs before landing sideways on the third one and on top of the mouse. Lay there for a bit all protective and proud of her kill before heading back to show me what she’d found.

Her happy face is my happy moment on day 31 of the 44 days of happiness.

  To add to my happiness moments, I’m on the elliptical and jenna sent me this text:





She’s got so much love and happiness in her. I’m so blessed

Since happiness is my thing right now – I came across this quote earlier today. I can keep looking and looking in certain places, but if happiness is not there it may not be found. The thing that made me lose my happiness is not the thing that is going to find my happiness. Externally I mean. Fortunately I believe that my little ray of happiness has always been shining inside me, it was just buried under a bunch of crap for a while. Getting rid of that crap helps. Once I started making a conscious effort to look for happiness it was amazing how many places it’s just there hanging out (like all of them).

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The Music Inside Of You

One of my favourite quotes these days is by Dr. Wayne Dyer “Don’t die with your music still in you.” It helps remind me that we need to do what we were put to do here in this life – and that we need to do it now. 

Watching this little girl, Ella, made me really think about the fact that we are also born with music already in us. It comes in many different shapes and forms. But all of us have music that is right inside of us from the moment we hit the ground.

So often we stuff our music up inside, press the mute button on our lives, ignore our songs. What if we all just gave it out like this little one does?

When Jenna was younger the only music that would make her stop crying in the car was Pump It by the Black Eyed Peas. It had to be played at top volume on repeat. Jenna was about the same age as this little girl, but she was in a front facing car seat (it was 8 years ago) and I got to watch her sing/dance to the song in the rearview mirror. She loved it. Totally inappropriate for such a little thing, but the Black Eyed Peas always put her in a happy mood.

Aside from the general cuteness, and her ripping out the music that is inside of her, another thing that makes my heart smile about this video is how fully she loves her dad, and how engaged he is with her. They both really seem to be enjoying this moment. She sure wants to share her song with him and he’s not too busy being an adult to hear her sing it. The world could use more of that.

I’ve been watching this video all day. I’ve made the kids watch it. I’ve both laughed and cried every single time I’ve watched it. If you don’t want to watch the whole thing, my favourite part starts at 4:10. This is my happiness moment for day 30 (30 days already!!) of my 44 days of happiness.

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Honouring the Introvert

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It’s taken me a lot of years to honour my introverted self. I used to get teased a lot for being shy, and in my teenaged years was stunned to find out that a lot of people thought I was stuck up and kind of a b!tch, when the reality was that I was neither. I was just a quiet, introverted person. I still get harassed by the extroverted people in my life for not being more outgoing, louder, more extroverted. But, it’s not who I am. Much as I can’t get those extroverts to be more quiet, to crave their alone time, to be more introverted, it’s not right that I be expected to be more like them. Of course being extroverts, they tell me loudly how I should be behaving, and being an introvert I usually just think my replies about how I wish they would zip it shut while retreating into my quiet. Neither way is better or worse, they’re just different ways of being.

Like most introverts I have a lot going on in my head and as a result I need a lot of quiet time to process all those thoughts. Don’t worry, it’s not crazy people voices chatting away in there. There’s just a lot of thoughts, a lot going on, a lot I like to process. Without the quiet times I can’t do that.

I was raised by introverts and I’m raising introverts of my own. Even my child who craves social contact (Jenna) has her moments where she runs into her room and says “Quiet time! Don’t come get me unless it’s an emergency!” Or often after a long day of playing with friends “That was fun, but I haven’t really had any me time yet today if you know what I mean.”

This didn’t really lead to a life of introverted loneliness before we started moving either as I was blessed to have been born into a very large extended family full of introverts. We could be at a large family function but everyone would be in their own comfort zone supported by other familiar introverts (and the odd loud extrovert).

Even if I wanted to (which I don’t) I will never be a really extroverted, outgoing person. That’s ok. There’s lots of wonderful extroverted, outgoing people out there, just as there are lots of wonderful introverted people. It’s all about honouring who we really are and letting that light shine.

Today’s moment of happiness (day 29 of my 44 days) came in a quiet afternoon. We were on yet another snow day but the roads were decent in the afternoon so I took the kids out to play with friends. I came home and spent a few hours on my Ayurvedic course work. It was quiet, but it makes me happy to be able to do this learning. It’s changed everything about how I live my life.

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10 Day Weekend – forced slow down

The kids are presently dancing in the upstairs hallway singing “10 day weekend! Never going back to school!” I’m not sure how funny they’ll still find it when they’re in school on Good Friday and also Memorial Day – but right now in this moment they think that school being cancelled again for tomorrow is the best thing ever.

After waking up this morning to an inch of ice covering the over 9 inches of snow we got yesterday we actually managed to leave the house this afternoon. For a few hours the sun came out, the earth warmed up and people started moving. We jumped in the car and drove to the library for an exciting adventure out of the house. Unfortunately the library wasn’t open (I’m assuming due to the weather), so we were stuck with trying to figure out what to do. Trips “out” have been few and far between this week and we weren’t ready to just turn around and go back home. We ended up doing a walk-about in TJMaxx and then going to two grocery stores (did we need to go to two? No. But again, it was part of that being out thing).

At our Co op we ran into a friend we’ve made who makes jewelry and sells it at the market downtown. We were catching up and I mentioned how much I was enjoying this week at home with the kids, how nice it was to see them totally relaxed. This was something I’d actually been thinking about earlier this morning. This is the first time in probably a year that I’ve seen both kids so well caught up on rest, so relaxed, so stress free. You see, the wonderful thing about not being able to go anywhere or do anything is that you are forced to slow down and relax. The good thing is the three of us are pretty good at hanging out with each other and  only moderately getting on each other’s nerves (sigh). We’ve all spent a lot of time together, so we actually can balance ourselves out pretty well.

We’ve played outside in the snow, played board games, told jokes, cooked meals together, visited, read books, had naps, gone to bed early, slept in, relaxed, laughed – lots of laughter, bonded, even watched a little TV (somehow in this I’ve been trying to keep up with my course work – but it’s been a slow week in that department). It has been one of the best weeks we’ve had in a long time.

Our other long breaks recently have been filled with travelling to Calgary or driving to Virginia Beach or other action activities. All of which have been lots of fun and filled important needs in other ways. But this is the first time in ages where we’ve had a significant amount of time to just be and do nothing. What I’ve discovered is we are all nicer, happier people because of it.

It has been such a blessing to have this down time. The power of recharging is immense. All of us carry a great deal of stress in our busy lives. I have set up our lives to be as simple and as nurturing as possible, but even so there’s always more than we can do. The ability to simply stop the world for 10 days and recharge has been amazing.

Day 28 of the 44 days of happiness came while we were sitting at the table playing the Train board game. We were laughing and arguing and being silly and each trying to outdo the other. The joy of a simple game brought us all great happiness because we were rested enough to enjoy the moment.

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Healing light yoga

Today was the second class of my 6 week healing light yoga therapy series. I’m taking them through New World Ayurveda –  I love these classes. They’re live and online so I don’t have to go anywhere or organize anything for the kids. I just have to show up in front of my computer ready for some bliss (well, it’s not always bliss – but it works towards bliss). This series works on releasing habits, addictions, and attachments. Oh, how I have things stored up in me that I’ve had a difficult time letting go of. I know all those beliefs, habits, attachments etc. that I’ve held on to for so long must have served me – they probably were necessary in the past in some way, shape or form – but I don’t need them now. Easy to say – harder to just let go of. This class is so enlightening and I love the way Asrael guides us along. In fact her voice is so calming and soothing I tend to completely lose myself in the class. One minute I’m working on the healing breath and then next thing I know moments have gone by that I can’t account for – where I’ve just gone somewhere in my bliss.

Sometimes when I’m done I feel fantastic, sometimes when I’m done I feel upset, angry, sad. It all works towards happiness and bliss. But, sometimes that letting go can be a bit gucky. I’m pretty sure that was what my anxiety was about from the other day in fact. Holding on..letting go..allowing.

My routine was a bit different this morning since the class is later than I normally do my yoga, so Ella was already off doing something else when I rolled out my mat. But, as soon as I had it out and was in my chair getting the computer ready for the class these eyes appeared on my mat:

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She ran back and forth between the mat and the chair and several times when Asrael was talking peered up on the table to get a good look at her. You can see other participants on the screen – and I was amazed at how many of them had their cats sitting there with them waiting for class to start (Including Asrael’s cat).

We did two asanas (you hold them for a long time and do some breathing work). The first one was supported child’s pose. So, I’m lying there doing my breathing, listening to Asrael guiding us, and I start feeling *whack* *whack* *whack* on my feet. Ella had her mouse and was beating at my feet with it. Then she’d run around my body a few times mewing, then back to the feet *whack* *whack*. We took a little break after this for questions and Ella ran out of the room. But when we moved into the next pose – fish pose- she was back *whack* *whack*. Then she took her mouse, sat right above my head and tore that poor mouse apart. I’m doing my breathing and I can hear *riiip* *scraaaatttchhh* *puuuuurrrrrrrr*. Here’s the poor mouse after yoga class:IMG_3107

What can I say? She truly is a yoga cat!

We are stranded in the house again. 9 inches of snow came down by 3:00 this afternoon. For a while at 6:00am there were 3 inch round disks of snow falling out of the sky. It looked like giant snowballs. I’ve never seen anything quite like it. I did force the monsters outside for forced family fun time. IMG_3123

Day 27 of the 44 days of happiness came later on this afternoon when we sat down and played some board games (or “we’re bored games)” Spontuneous is a new game for us and it was a hoot! I will never, ever be able to play it with anyone besides the kids – but oh man did we have a blast. It involves a lot of singing – and since I am more than a little vocally challenged it made it both fun and painful.

I got this card on my last spot – complete it and I would win the game:

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I jumped up, huge grin and said “country music! This is awesome! Are you ready? I’m going to do it with the actions and everything”

Then preformed the entire chorus (with actions) to Fishin’ In The Dark. Sad that the kids didn’t even bat an eye at it – like it was completely normal. Which I guess it was – normal for us…not normal for other people.IMG_3127

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Anxiety and happiness

Today when I was driving Jacob to the library I suddenly got hit by a huge wave of anxiety. I think these are the ones that I despise the most – the ones that just hit out of the blue for no good reason. It had been a decent morning, nice and slow as there was no school. I’d had breakfast and walked on the elliptical for a bit. Then just *whamo* out of nowhere this damn anxiety hits. I stayed quiet, tried to focus on my breathing, tried to just work through it.

I was still feeling kind of anxious and *off* when I got home after dropping him off so I made myself go right upstairs and do some yoga and meditation. I didn’t mind the yoga, it took a lot of convincing to do the meditation. Which is interesting because I know that the meditation really helps settle my mind, but when there’s anxiety running in it my mind yells ‘don’t leave me here in the quiet where I have to be with myself’. So there’s that battle.

But, I did it. I meditated. I hated it. It was good. Interestingly there weren’t anxious thoughts running in my head. You’d think after a huge episode with anxiety I’d be thinking about all those little things that snowball into a big thing to make me anxious. But no. What my brain kept running to was this: ‘I’m hungry (it was 10am), maybe I should stop and go make an early lunch. I wonder what I should eat. Go back to the mantra. Gawd, I’m starving. Maybe I should take Jenna out to Panera for lunch. But then I’d have to shower, and well.. I’m hungry. Go back to the mantra. I’m getting hangry (hungry/angry). How long have I been at this? Should I open my eyes and look? I’m starving, what should I eat.’ Seriously, I had 20 minutes of that. I wasn’t even all that hungry when I was done.

But the big deal is that when I was done I was no longer anxious. All those yucky feelings were gone. So worth it. Obviously something else was happening while I was sitting there beside my mind trying to tell me I was going to die of starvation in those 20 minutes.

Tonight Jacob asked if he could make supper. He wanted burritos and wanted me to show him how to make them. He did everything himself while I supervised. And he was so happy. It made me all warm and fuzzy inside just watching him enjoy creating so thoroughly, and then to be so proud of what he’d created.

I realized as I was laughing with him that for me anyway – happiness and anxiety can’t coexist. I can’t be both authentically, blissfully happy and also have feelings of anxiety. What if I hadn’t made myself settle into my meditation and yoga practice this morning? I would have missed all of this fun.

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Jenna suffers from FOMO (Fear Of Missing Out) and had to make dessert for everyone. As much love and enjoyment went into this as went into the supper preparation. IMG_4935My happiness moment today for day 25 of my 44 days of happiness was laughing with and being with my kids as they created meals. My gratitude is that I was able to be truly in the moment and enjoy this small moment with them.

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Friendships

Including the weekend, the kids have had 5 days off from school. It’s cancelled tomorrow as well so we are sure of at least 6 home days. They’ve been good days to relax and recharge, but by today Jenna (my social child) was getting a bit bored and anxious to see someone who wasn’t well… her brother or me.

Fortunately there is a girl her age whose grandparents live across the street and she was visiting them today. This girl lived with the grandparents for the first few months that we lived here, then they moved away until this past fall. It’s fun to watch their friendship. They were good friends before this other girl moved, and even though they didn’t keep in contact at all while they were apart, they’re still good friends now.

These girls played outside in the cold weather and the snow for a good 5 hours today. Sledding, building forts, running around and basically having a good time.

This place has been a lonely one for all of us and it warmed my heart to see Jenna out there having so much fun with a good friend.

It got me thinking about my friendships. When we moved to Quebec I was extremely fortunate and I met an excellent group of ladies who became close friends of mine. It was the first time since I had my group of riding friends when I was younger where I had this larger base of people I was close to, but not related to. In Rhode Island I had lots of friends, although not as close. And here –  very few friends, more acquaintances – not close – fortunately, one that I’d call a real true friend (although, to be fair one good friend is all I need).

I made a conscious decision about friends when we moved here. I realized I was not attracting the types of people I wanted in my life. I was bringing in people who weren’t bringing out the best in me, not making me want to be a better person, and some of them were just plain mean and hurtful. I understood that in order to have better friends, I needed to learn how to be a better friend. So I stopped. I withdrew for a long period of self reflection. I picked out the things that I really wanted in friendships, and I started working on making those aspects stronger in myself.

I can tell it’s working because my lifelong friendships with friends and family back home have strengthened substantially. I’ve worked really hard to put efforts back into those relationships and grow and strengthen them. The relationships I have with my kids have strengthened in ways that bring me joy on a daily basis. I can see that finally I’m becoming the friend I’ve always wanted.

Years ago we were in Italy for my cousin’s wedding and I saw two little old ladies wandering arm in arm up the street. They were weaving from side to side because they were laughing so hard, and they were arm in arm to hold each other up as they dissolved in giggles. At that moment I decided to make it a mission to make sure I had a friend like that to grow old with.

I’m lucky because there’s a strong *girl power* influence in my extended family. With a sister and numerous girl cousins (I have some pretty awesome boy cousins too), I am fortunate to have a girl tribe back home that will always be my dear friends.

I also been deepening my friendships with childhood friends, old riding friends, friends from school. Friendships I had neglected for too long, but finally have enough *good* stuff to put back into a relationship to make it functional. I’ve also let go of that need to try and present a perfect front. You are my friend then you get me warts and all. It makes for more honest relationships and trusted friendships. It’s so important to have people you can deeply trust in your life, and to be a person who can be deeply trusted.

Today, day 24 of the 44 days of happiness, I dedicate to the joy and happiness found in dear friendships. They are such an important part of life.

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