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The small moments

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We are still snowbound. Not that that’s a bad thing – it’s still quite nice. The great thing about being snowed in is that it forces us to just slow down and be. There’s nowhere to go, nothing to get done, no housecleaning to stress about (because if we can’t get out, no one is going to be able to get in to want a showing). We just are. Just us hanging out at home with each other. And we do weird things, simple things, fun things together because of that.

Well, first I did make them go out and shovel the driveway again. But because they didn’t grow up in Alberta like I did, it wasn’t a feared and despised chore like it was for me. They were actually excited to go out and do it. Go figure. With the three of us working together it actually was, dare I say, fun!

Helps that it wasn’t -30 and there wasn’t ice.

We also had a small comedy break as we watched the mailman drive up the unploughed hill in his Jeep. I have no idea how he kept going, but he made it all the way up and down. Although he was stuck at our driveway for a good 5 minutes while we stood there and watched. He was laughing and laughing and when he got out next door he said this was “one of those slow days” and got back in, drove back down part way and then raced back up the hill. I think there may have been more fun than work for him today. Good day to have a Jeep. Good day to be out with a positive attitude.

Yesterday I talked about finding the small things, today was all about living in the small moments. All those small things that happen that don’t really seem like much, but that actually make up life, that ground and form our relationships, that give us memories. Those are what happens in the small moments of life. I feel sometimes like we get so focused on the big moments of life, or the worrisome moments of life, that we forget the small moments. That’s where the longterm bliss lives. We can have those big happy moments like going to Disneyland, but if you don’t have the grounding of the longterm small moments already, it won’t impact the same way.

Today we had small moment fun. Small moment joys. Small moment bliss.

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Shhh, don’t tell anyone, but we did a couple runs down the road before they ploughed it. They were the best runs of the day. 🙂

IMG_3052Tomorrow’s another snow day, but since the roads are now ploughed, I think we will likely venture out just for a small change of scenery (and to replenish groceries – my word these children eat a lot!)

Day 23 of 44 days of happiness comes from the joy of the small moments and the blessing of being able to slow down and live and breathe in those small moments.

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Snow Day!

We are totally and completely snowed in. We have probably a foot and a half on the ground now, and they expect the greatest amount to fall between now and midnight. Which means by tomorrow we will have a total winter wonderland outside.

I mistakenly thought that once we moved to the South I was leaving winter behind, but apparently I was wrong. What amazes me is how much the kids love the snow. As soon as it started coming down they both dressed up and ran outside to catch snowflakes on their tongues, play with the ice and run around like maniacs. They were even excited both times that I suggested we go out and shovel the driveway (good old Jacob even went next door and helped the neighbours do their driveway).

They are loving being snowed in and having time to just relax. Actually, today was a much needed break after all of us were so stressed after yesterday. Jacob and I even had naps. I had to have a nap since he came in and bounced on my bed at 5:00am to let me know there was no school (I knew this the night before but hadn’t told him – well I paid the price for that), and Jacob crashed this afternoon – it took all of my strength not to go in and jump on his bed and wake him up *just because*.

My happiness moment for day 22 of the 44 came to me  while we were outside shoveling. First of all, I was happy simply because we were all outside enjoying each other, the kids were having fun shoveling (I was discovering that I have control issues with how I think it needs to be done which the kids found even funnier). I firmly believe that life is lived in the small moments and being able to live the small moments with them is one of the great joys of my life. The other was a huge feeling of happy gratitude. I’ve spent so many years being so run down and trying so hard to build myself up (with the forcing more then the allowing) and finally this year I was able to be outside and play and have fun and have the energy (physically and spiritually) to enjoy being in that moment.

Happy, blissful, peaceful, snow day xoxo

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Stress is wasted energy

I feel like this week has been full of wasted energy. Sprinkled in with some really good uses of my energy. It’s all that worrying, stressing, wasted mind energy on things I can’t change that I’ve really struggled with. As I’ve said before, I waste a lot of energy stressing about things I can’t do anything about. They’re real, and they’re scary, and they cause me to be upset, but there is no action I can do to change any of it (I get that there is action I can do to change my reaction to it – that’s what I’m working on).

Today was a really good example. We had an open house. I’ve worked hours and hours this week on the house trying to keep it looking really nice so that someone will come buy it. Even though it was the coldest day we’ve had yet this winter and I was pretty sure it would be a quiet day here I worked and worked and stressed and stressed getting the house ready. Not only is it stressful for me this whole emotional thing of moving, but it’s really stressful for the kids. So, I have to moderate my stress and try and love and nurture them to help diminish their upset feelings as well. It takes a real toll. Even though we all want to move, and are looking forward to the move, it’s still very emotional having people come through the house, living in limbo, waiting.

One thing I have learned as I’ve been building myself back up is how completely emotionally and physically depleted I was. So, the reality is I only have so much energy to give to certain things – even if I choose to spend all my energy on something. It does not take a lot to drain me right now. I’m so much stronger than I once was, but not nearly as strong as I want to be (and as I was before).

I wasted so much energy stressing about things this week that while they are influencing my life, I can’t do anything about, and I certainly can’t make better by stressing about them. All it does is make me tired and anxious and less me.  I want to be a better me, have more fun with the kids, be a better friend, enjoy life, find happiness. Wasting energy on things that I can’t change does not do that.

I can still feel huge energy shifts from my yoga class yesterday which I think is a good thing, but has me more emotionally exhausted than normal. But, I can feel that stuff shifting on out. Lots of emotions moving.

My happiness moment for my 21st day of the 44 days of happiness came at our library. We have the best library, it has lots of books, an amazing mountain view (with huge windows), a coffee shop, lots of computers, an awesome teen room (where my monsters go and play on the computer, or on the x-box, or hang out with the other kids, or *shocking* read a book. We went there today during the open house. It was so uplifting and enjoyable and free. Lucky us!

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And this is love

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I actually don’t need much more than this for my 20th day of happiness. It’s love day and love is happiness. We had pancakes for breakfast and they drank hot cocoa and tea from their new valentines day mugs. We played Uno, Jacob and I had a very silly, very awkward and probably inappropriate conversation with Siri which was full of giggles. It was a love day.

It was also the first day of my latest session of the Healing Light Yoga Therapy  I’m taking through New World Ayurveda. I did a few of these last year and they were so yummy. It’s restorative yoga, so I guess I should clarify that the end result is yummy, but as it’s clearing out a lot of old gunk sometimes the present moments are kind of yucky. Today’s was just really clearing and healing for me though. I felt a lot of old emotions float by and hopefully clear out. Second Chakra work – it’s where all my gunk lives. So good and so powerful to be able to move some of that stuff on out. I am so thankful for this course. I could feel so many emotions move around. Things that I know I’ve been tying to let go of for years.

It goes back to that forcing vs the path of least resistance and allowing. I have spent so much time trying to *force* all these bad feelings out of my body, when what I really need to do is allow my body (and spirit) to heal and let go. I’m feeling very blessed to be back at this important work.

Happy Love Day! xoxo

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Finger on the pulse

One of the biggest diagnostic tools I’m learning in my Ayurveda course is how to determine imbalances from the pulse. While I’ve been able to understand the teachings, I had a difficult time putting it into practice because I basically had no pulse. Like, if it wasn’t me taking my own pulse I’d think I was dead.
I believe the reason for this comes from both a build up of ama – and the larger cause – total depletion.
I check it every day and every day there’s either nothing at all or the faintest of blips.
I’m doing (or allowing) everything I can to restore and heal myself to regain balance.
Today – my 19th day of the 44 days of happiness – I finally and consistently had a pulse today!! This means that I’m gaining strength (and on a lesser note I will be able to further my studies with the pulse). I’m insanely excited. It’s working!!

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The middle of nowhere

If you had asked me 10.5 years ago if there was any one thing it was certain of it was that I absolutely would live my entire life in Calgary. I have always loved the city and the area (not a huge fan of the cold, but you can learn to make do). Perhaps in my future I could have imagined having a winter house on Vancouver Island, but for me Calgary was always the place to be. With the mountains, the prairies, the foothills, my family, my friends and my horses it really always met my every need (except for the fact that it gets so cold… have I mentioned the cold?)

In Junior High my parents *forced* me to go into the French Immersion program. I was so mad. There was no point in this you see, because even at the age of 11 and entering into grade 7 I was absolutely sure of two things: I would never, ever live in Quebec (therefore I would never need French) and I would never, ever live in the United States.

I suffered through the French and became bilingual almost in spite of myself. Still though, the only real use I had for it was getting easy A’s in my French classes in High School and in University. That is until 10.5 years ago when my husband came to me and said he’d been given an exciting job opportunity in Montreal and did I want to move? I was 7 months pregnant with my second child, our then 3 year old son was at a fabulous dayhome, and I was working a full time job. I was already exhausted and overwhelmed and unable to put together a coherent sentence. Although I knew I would have my year of maternity leave home with baby Jenna, I desperately wanted to stay home with the kids on a permanent basis. This move would allow this to happen.

So, off to Quebec we went. Their dad went first – leaving when Jenna was less than two months old – and the rest of us followed a few months later. I went completely insecure about my ability to speak French, but was relieved that the area we lived in was pretty bilingual. I quickly had my abilities tested when we had some French only speaking workers in the house putting in our air conditioning. The man came to me and said “On droit couper un trou dans le mur”. I stood there in mild panic thinking ‘he’s telling me something important, but it’s in French, what is he saying – holy crap – it’s “We need to cut a hole in the wall” I better smarten up and pay attention.’ Amazingly after that my French improved exponentially.

I actually loved living in Saint-Lazare. For an Albertain to say they love living in Quebec is a pretty big deal – but it is true – I loved it. We had an awesome neighbourhood where we had lots of friends, I was in an amazing book club, we had fantastic restaurants (my favourite being Anis et Marjolaine). It was a happy place to live.

Not even two years into living there, my husband came to me again and said that we were going to have to move to Rhode Island. Ugh. Where was Rhode Island anyway? We sold our house, packed up and moved to the United States’ smallest state -Little Rhody. After a rather chaotic move we actually ended up in a lovely neighbourhood. I made friends, had people I did my morning walks with, was invited to join a book club, had play-mates for the kids near-by – we started to settle. Remember how I said the other place I was certain I would never live was the United States? Well, there I was. And actually, there were some really nice things about Rhode Island. We made friends, we were less than a half hour drive to some pretty awesome beaches, we were an hour from Boston (and some really good food). Because we rented in RI we had to move two years into staying there – and moved to a “nicer” neighbourhood, but one that I liked way, way less. No social scene for me and the kids anymore, no walking companions, no kids playing out in yards. Lonely. I started to lose myself.

Two years after that we ended up moving to Roanoke which quite literally for me was the middle of nowhere. Small city in south west Virginia – what?

In Roanoke I literally found myself in the middle of nowhere, and in the middle of nowhere I found myself. This place was by far the most difficult place we have moved to. Most certainly the hardest and most lonely years of my life have been spent here. But, in that space and time of quiet I gained the ability to find myself. These quiet walks along the river, the evenings at home with the kids playing cards, laughing times driving them to and from their activities, time spent learning Ayurveda, learning to finally breathe into yoga poses, learning to sit quietly in meditation – all of this I have been able to do because in the middle of nowhere I found myself. Something that I would never have foreseen. Something I’m so incredibly thankful for.

Learning that I could be both the damsel in distress and the charming princess who rescues her has been a game changer. It has not been easy, but it has forever changed how I look at life. Learning I have the strength I have found in myself these past couple of years has opened me up to allowing wonderful things to enter into my life. It has allowed me to find the joy and happiness in small moments. It has given me the deep understanding that as long as I’m ok with myself and the choices I’m making that everything else will work out, as long as I can look myself in the mirror at the end of the day and know that I’m ok with myself, it really does not matter what other people tell me about myself, nor does it matter what choices other people make. Learning that we all have our paths to be on and that all I can do is walk my own path is freeing me up to actually walk (sometimes skip) on my path.

I spent years feeling like I was in quicksand with a hand stuck out hoping someone would grab it and help pull me out. What a huge relief to learn that I was capable of pulling my own self out of that quicksand. I am learning to be my own hero.

As we prepare to move onto the next phase of life, as I’m learning to embrace the uncertainty that all that brings, I am eternally grateful that I found myself in the middle of nowhere – because in the middle of nowhere I found myself.

Happiness moment of the day (day 18 of 44) came this evening with Jacob. He had his banquet for wrestling at his school. It was so heart warming to see him sitting at the table laughing with all his friends. It makes me so happy to see both kids hanging out with their friends. Good friends have tremendous value. Side happy-giggle was that they served fried chicken from the local Piggly Wiggly. As with getting a drink from the “bubbler” in Rhode Island, I can’t say Piggly Wiggly without bursting into giggles. *snicker*

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How to annoy a goose (and a heron)

IMG_1368I came across Henry Heron (on the far left) hanging out with the Canadian Geese this morning. My iphone photo does not do it justice – it was a really beautiful sight with the geese and the heron all in the water. I had to stop and watch them for a little bit (and then fumble with my phone while wearing my gloves to try and take this picture).

The better picture – or video really- would have come about 15 seconds after I took this picture. Henry Heron does not like it when I stop and watch him, it makes him irate actually. Suddenly he started making this terrible squawking sound and lifted his huge wings and started to fly out right over the geese. Well, this seriously pissed off the geese who started jumping up 3 of 4 feet in the air above the water – flapping wings out – and letting out a huge *honk* before bouncing back onto the water. So there was the squawwwwwwk from Henry and then honk (bounce) honk (bounce) honk (bounce).
I actually laughed out loud (making my own kind of honk I suppose) watching all this happen. Obviously I am easily entertained.
Day 17 of my 44 days of happiness comes courtesy of those crazy birds and from the wonderful feeling of unexpected laughter. *honk* *squawk* *honk*
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We all get by with a help from our friends (and strangers)

Like just about everyone else out there, there are days when I feel completely overwhelmed. I firmly believe the old saying “it takes a village to raise a child”, and to add to that I believe that it’s important for my overall well being to be a part of a “village”. With all our moving, uprooting, and the like we have had a really difficult time building and maintaining a village. There is a village full of people back home who we could jive with, but we aren’t there – we are here – village-less. Learning how to live without a constant support system is challenging at best – but the one thing I am learning that is an absolute necessity is to learn how to ask for help.

I have never been really good at asking for help. I also don’t like asking for directions when I’m driving. Both are a sign of weakness (not really, but somehow in my brain they are). But the reality is that one person can’t do everything. And I’m learning that in order to do things well I can only do a few things. And to do things really well I can do even fewer. So, I’m learning how to ask for help.

Today I had some wonderful ladies come to the house and scrub it from top to bottom. I was Christmas-and-Birthday combined excited. I still am Christmas-and-Birthday combined excited. The house looks so amazing, I feel like I can handle the daily chaos in order to have it “show ready” at all times. Seriously, they’ll call and give 20 minutes before they want to come see the house sometimes. I have 2 kids, a dog and a cat. Who the heck lives in a show ready house? Not me usually. But these ladies came in and scrubbed and cleaned and vacuumed and the house is clean and sparkling! My anxiety about it has gone, I feel so relieved and happy and more capable of keeping on top of things.

Because I asked for help. Changed my whole outlook on things. Overwhelmed feelings are most certainly lower. The village. We all need one.

Tonight lying in bed reading The Nightingale by Kristin Hannah, I opened to the passage “Ask for help when you need it, and give help when you can. I think that is how we serve God – and each other and ourselves…” Which sums it up perfectly.

Happiness moment for the day (day 16 of my 44 days of happiness): Our local radio DJ has an anger diary “Zack’s Anger Diary” and when we remember to have the radio on the right station and it’s the right day (which we need to find out exactly when it’s on so it’s not so random) the kids and I listen to it on the way to school. Usually it’s bust a gut funny, but today was bust a gut and fall over funny. Maybe more for me than the kids, because it was all about kids and their incessant need to snack and treat us like their personal butlers. I think the kids laughed harder at how hard I was laughing than they did at Zack. Anyway, listen to today’s diary here. It was like he was living my life!!

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Melrose Place

Melrose Place

A couple of months ago I started re-watching Melrose Place on Netflix. I haven’t watched it since the first go-round 20 some years ago. And I have to say I’m kind of ashamed to admit how much I’m loving it! The first time they were all just a few years older than I was. They were all starting adult lives and careers and I was in University (granted I seemed to do that forever), but their lives seemed so glamorous. Now it seems I’m closer in age to their parents (Allison’s dad just had his 50th birthday – man he looks old) but I find myself still getting sucked into their lives.

I really get the appeal of the Soap Opera and because it’s all on Netflix I can follow the lives of Allison, Billy, Jake, Amanda, Jo, Sydney, Michael, Jane and Matt every single day. Which is pretty awesome because I’ve discovered when my brain tries to get full of my real life worries, I start thinking about how Narcissistic Michael is, or why is Amanda consistently a total b!tch and then all of a sudden does something so kind and generous, or is it actually possible that Matt is the most boring gay man ever to be on TV?

Living an imaginary life at Melrose Place allows my brain a nice little vacation from all the things that keep clawing at it. Instead of worrying about real life people who I’m struggling with, I can instead wonder how it is that Michael is able to con so many women into falling in love with him. Or wonder how it is that I used to think Allison was cool and fun when now I see her as whiney and annoying. And does Billy ever grow up?

Jo just killed her boyfriend who had kidnapped her and now has discovered she’s pregnant with his baby. Sydney married her sister Jane’s ex-husband Michael and they’re trying to get half of Jane’s inheritance. I know it’s only a matter of time before Kimberly comes back from the dead and messes things up even more for them. Billy and Allison are engaged but Billy can’t seem to grow up, and Allison has some issues I can’t begin to understand. Jake and Amanda have some weird relationship I can’t wrap my head around because I still want him back with Jo.

See? With stuff like that going on it’s so easy to distract from any real life daily issues.

Day 15 of 44 days of Happiness goes to Melrose Place and the welcome, light hearted distraction they bring to my life. Getting all caught up in the drama of their lives makes me feel happy. It’s fun.

The site I got this picture from had some “then and now” pictures. It’s worth having a look at.

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