Uncategorized

Canada Day

This is the  second  year in a row that we have been home to celebrate Canada Day. Already we have started making new traditions. My sister and her kids, me and my kids, and my cousin’s kids start the day off by driving up to Canmore to watch the parade. I hadn’t been right in the mountains since last summer and it felt so good to be in the warmth of them and receive a mountain hug. My spirit is drawn to those mountains. I find peace by being in them. Today we also found candy, clowns, and water guns in them.  It was awesome. 

  
After the parade we go to the annual Canada Day party at my great aunt’s house. Here I got to visit with old aunts and uncles that I don’t get to see often enough. Today I had a long visit with my uncle Harvey. He and my aunt held the Pony Club at their place when I was a kid and a lot of my best childhood memories are from that era. It was also the place where I learned to be courageous and brave even when I was terrified. Amazing the bravery you can find trying to keep up with those really brave big kids. We did everything from sleep in silos to jump terrifying cross country jumps. Loved every minute of it. It absolutely helped shape me into who I am today. 

Of course before we left, the kids and I had to run out in the field and take out annual weird picture at aunt Irene’s. 

 
I am so glad incredibly thankful to be back in the fold of our tribe. I am even more thankful for the fact that we have this tribe. My happiness moment s for today was celebrating Canada’s birthday with my family. 

Standard
Uncategorized

The basket of love

Dad used to talk about how he felt like he was being carried in a basket of people’s love and prayers. In a different way, and with different love and prayers, I have felt the same way about the kids and I over the past few months.

We landed here with our bags, knowing we were here to stay, but knowing that everything else was not only out of our control, but scary as hell. Before  my uncle met us at the airport we were held in our own basket of love. My uncle, aunt, and cousins had worked like mad getting the old house ready for us. This wonderful, perfect for us, old house.

Dad was sick and in the hospital, but he got well enough to get released and to give us two more very precious months with him. Months that changed me forever and although they were painful, I am a better person for walking through this.

God picked up my kids and carried them to the perfect school for us. Not only is it a Christian school – faith being something we all have desperately needed to carry with us lately, but it is small, and we have members of our tribe there. I was able to leave my kids with them with the knowledge that they were safe and loved. And actually, the way they were loved and held onto there when their world here was so sad and uncertain was absolutely amazing. It’s left me with gratitude I can’t properly express. They were safe and they were loved. Not only that but they had fun and learned stuff too!

That basket of love has served us well.

My happiness moment today was sitting out in my yard visiting with my mom. It’s a beautiful day here, the birds are singing loudly, my flowers are beautiful, the vegetables are coming up. The kids were running between houses with their cousins laughing and playing. It’s a perfect summer day. I’m so thankful I get to have visits with my mom. We have been away too long from our tribe. I’m thankful every day we are back in it.

Standard
Uncategorized

Emotion soup

I had another one of those *kick you in the gut* moments last night. I felt so blessed and thankful to be at Jacob’s graduation, and for him to have a cheering section of family watching him walk the stage. He’s had that extended cheering section missing from his life for 10 years. I am so proud of him. He’s worked so hard over the past 8 years and it’s sometimes been an overwhelming struggle (for us both). And, here he was graduating from middle school and proudly walking across the stage.

Because it’s a christian charter school, the ceremony involved prayer. At the very end of the ceremony, family came up behind the graduates and laid hands on our loved one as the teachers prayed for them individually. It was so moving and so spiritual, and I was so joyful to be a part of it. And yet…

The last time we laid hands on someone was during Dad’s last communion. The last time we all stood together and held hands in prayer was after he died. Suddenly I had this overwhelming feeling of loss. I was so sad that Dad wasn’t there to see Jacob graduate. He was so proud of him. He loved him so much. He wanted so badly to watch Jacob grow up.

So, I stood behind Jacob bawling my eyes out. Difficult to do with a dress on because there weren’t sleeves to snork into, nothing to wipe my eyes with. So, I just cried. And missed Dad. And praised Jacob for the fine young man he’s turning into.

Gut punch.

Today’s happiness moment: I got stuck behind a little old lady driving the back road into town this afternoon. Driving behind someone slow on a gravel road forces one to drive slow and far behind so as to not eat dust the entire way. Because of this slow drive I noticed that the wild roses are flowering in the ditch. I love those wild roses. This is the best time of the year to be in Alberta.

Standard
Uncategorized

Sitting in the morning sun 🎶🎶

Today was a perfect Sunday day. It was warm and clear, the mountains were putting on a show, the birds were happily singing away in the yard – loud enough we could even hear them over the busy weekend highway traffic. 

I had a quiet moment to sit out there with my dad. 

 
We didn’t have to do anything. Just sat and looked west. My favourite view in the world. Sat and listened to the kids running and playing in the yard. It actually wasn’t all that windy. I think it was warm. I’m still adapting back to the Alberta climate. 

And then this happened 

  

Gotta watch out for that  lawn mowing teenager having too much fun driving up and down the yard. 

A quiet and simple moment of happiness. And yet sun a powerful one. 

Proof that life happens in the little moments. 

Standard
Uncategorized

Putting down roots 

To be rooted is perhaps the most important and least recognized need of the human soul. – Simone Weil 


My cousin put this quote on my Facebook wall yesterday saying it was something that reminded her of me. A lot of time over these past few years have been spent figuring out what grounds me and what to do about it. 

What grounds me? I rediscovered last summer that this grounds me 

  
I remember laughing about this fact years ago when I was riding all the time the only stable thing in my life is my horses. Over the years I’ve thought about that statement and refined it (I was in my early twenties at the time and if you’d told me I would be moving away from Calgary I wold have laughed hysterically)

Being home grounds me. Home in the larger word than just a house. Home where family is. Home at the ranch. Home where I look outside and see the barn. Home where I walk outside of my house and the first sound I hear is the gentle zerbert sound of a horse sneeze. Home where little Melissa ran around and played with her sister and cousins in the same yard her mom played and in the same yard her grandpa played. 

Like roots attaching into the ground I can feel myself grounding back in here. A different and more purposeful grounding than I had before when I took it for granted. 

This morning while driving home from the school drop off I had to pull over and take in the view of the mountains. It was breathtaking and I felt my soul smile as I stood outside of the car breathing in the morning air. As I stood there I thought about being grounded and being home and sticking my roots in. 

  
But then when I got back in the car the song Sweet Caroline by Neil Diamond came on the radio and it brought me to Rhode Island summers. We had some beautiful summers there at the beach and driving to Newport and to Boston   That song is the song they play at the Red Sox games and Jacob became such a Red Sox fan there. 

I realized we had left roots everywhere we have been in some way, shape or form. 

One of the churches in Roanoke had this on their sign: bloom where you are planted and it became a mantra of sorts for me during my time there. I tried (perhaps too hard) to bloom and flourish no matter where I was. I have to say though, there are certain conditions that are absolutely better for growth than others. 

Learning about Ayurveda has taught me that a lot of my sense of being ungrounded is a Vata imbalance. I knew this, I studied this. I practiced a Vata pacifying lifestyle   And yet no matter what I did I remained unbalanced. 

Calgary physically is about the most Vata aggravating  place on the planet. It’s dry, windy, and cold, cold, cold. 

I knew that a lot of my imbalance had nothing to do with anything physical. I could live in a Vata pacifying place, eat Vata pacifying foods, and practice Vata pacifying routines and it wasn’t going to solve my problem. 

My issue was and is spiritual   And it’s being balanced in this most Vata aggravating of places. Where my roots are.  

Happiness moment: a little couch nap this afternoon with Ella the Cat being a purr machine on my chest. Part way through she rolled over, leaned down to where Dottie the Dotted Dog was lying, balled her paw into an unclawed fist and punched her a few times in the head. When Dottie looked up, Ella rolled over on her back and cuddled up to me so Dottie knew she was missing something. They pretend to hate each other but they actually have a pretty special friendship. Shhhh don’t tell anyone. 

Standard
ayurveda, cooking, happiness

Barley Kitchari

Another snow day here. Seriously, it’s March 6th. Spring can not come soon enough for me. Most of the winter was pretty mild – until the last 6 weeks when it seems like we’ve had storm after storm. Then I go on Facebook and see pictures of our friends up in Rhode Island and the Boston area and realize we don’t have it so bad. Plus I have had a lot of bonus home days with the monsters – and I love that.

It was cold and damp feeling out today – Kapha like day. And we are entering into Kapha season, so I decided to make an appropriate meal – barley kitchari. Super simple and super yummy.

You need: (for one serving, increase accordingly)

1 tsp ghee

1 tsp fennel seeds

1 tsp coriander seeds

1 heaped tsp kapha churna (you can buy this at MAPI.com, and in the next day or so I will post a recipe you can make at home)

1/4 cup pearl barley, rinsed

1/8 cup split mung beans (let soak in water for an hour prior)

1.5 cups water

optional: steamed broccoli, pumpkin seeds, raisins

Heat the ghee in saucepan over medium heat. Add the fennel and coriander seeds and saute until fragrant (3-4 minutes)

add the barley, mung beans and water and simmer for aprox 40 minutes, stirring occasionally.

If desired add broccoli, raisins, and pumpkin seeds.

So yummy

Kapha season is in the spring when it is wet and damp and sometimes still chilly. Unless you live in Alberta and then springtime is about an hour and a half sometime in June (but that hour and a half is awesome – I love standing out in my parents’ yard looking at the cherry blossoms – until that chinook wind blows them all off).  Kapha is comprised of Water and Earth and is cold, heavy and stable. It governs the structure and the lubrication of the body. Kapha is most aggravated by sweet, salty and sour tastes and is balanced by bitter, astringent and pungent tastes.

Kapha is what I need to be balancing right now, and since it’s the season for it – it’s kind of a double whammy reason for me to get some kapha recipes ready.

Happiness moment for day 40 (40 already!!) of my 44 days of happiness came this morning. Ms. Ella has stashed away all of her mice and we can’t play fetch anymore. She says she does not remember where they are, and has informed me that this is my problem and that I need to fix it. Jenna – bless her – sat down at the table and pulled out her sewing box. She spent a great deal of time figuring a way to stuff catnip inside a cotton ball and then sewing that inside some fabric.

Ella approved. She is content for the time being.

I am so proud of Jenna for learning how to sew and figuring things out as she goes. Goodness knows she’s not going to learn anything from me. But she is determined and loves making new creations.

Standard
Uncategorized

Tracing our Roots – Finding Ourselves – Passing it On

When I was 5 or 6 I had this Shetland-Pony-From-Hell (are there any other types?) named Tango. He was stubborn and ornery, and didn’t like anyone or anything except green grass. Sadly for him he was of the short roly-poly sort and his grass consumption was kept to a bare minimum – making him even more cranky and ornery and unpleasant. I didn’t know any better. I loved him. Had he not been starving to death he may have even loved me a little bit. If he did, he hid it well.

Pony Club was held at my uncle and aunt’s place and they had the best D-Rally and the best Cross Country course around (in our minds anyway). They were out in the middle of the Foothills with a wonderful rolling view of pasture land towards the Rocky Mountains. At age 5 or 6 I competed in my first D-Rally with my little treasure of a pony Tango. I don’t remember anything about the day except the Cross Country course. All of the little kids went at the beginning, so when it was our turn Tango and I shot out of the gate at a pace that would have given a snail whiplash. I was focused on the jumps and where we were going. Tango was entranced by the miles and miles of grass, grass that went up past his withers – and aware that the only thing that was stopping him from the gorge of a lifetime was this little peanut on his back and some flimsy grass reins made of binder twine (binder twine is like duct tape – it fixes everything).

Going up to the first jump I had lots of ambition and lots of energy. I kicked and yelled and willed him over that jump. We landed, he walked a couple of steps and then he just stood there blissfuly eating grass. I kicked, I yelled, I did everything I could think of. Nothing. Finally I got off and yanked-led him to the next jump. I walked him up to it, climbed on and kicked him over it. Naturally the same thing happened on the other side. Little bugger stood there in grass heaven while I kicked, yelled, and eventually got off and led him to the next jump.

This went on and on. I walked that damn pony all around the course. I don’t know how long it took me – but I was an E and the D1’s, the D2’s and the D3’s all went while I walked that course. This was way before cell phones, no one was tracking me although the judges at the jumps cheered me on and knew I was alive – there was no contact back to the main event. No one came out looking for me to make sure I was ok, although I did hear that my uncle would ask kids to see if they noticed me out there when he gave them their countdown to go.

It wasn’t until I was an adult and retelling the story that for the first time I thought “I wonder why I didn’t just turn around and go back. I knew I was getting eliminated. I knew I wasn’t going to place – what made me keep going?”

Well, that day was almost 40 years ago (gasp), and I can still remember the feeling I had out there on that course. I can tell you exactly why I didn’t turn around and quit. I was so mad at that freaking pony. There was no way he was going to win. It was a battle of wills and I was going to win it no matter what the cost.

I made it all the way around that course and I was happy. He ate his heart out for a few hours whilst having the inconvenience of having a little peanut on his back whacking away at him – I’m sure he was happy too. 



 What is the point of this?

My bedtime read these days is a book called 4 Acts of Personal Power. It was given to me by a friend in Quebec years ago and lately it’s been calling me to read it. The first act is knowing your family roots. Knowing that you are a part of a group, a chain, a process – not thinking and feeling like you’re floating alone in the world. We all come from somewhere, we all have roots of some type.

Every family has it’s own traits, characteristics, values. Some of them are good, positive ones that help the group and the individual. Some of them are either negative ones that cause harm, or outdated ones that no longer hold the virtue they once did. It’s about tracing back through your family and seeing what sorts of traits you want to pass on to future generations and which ones you want to halt in their tracks at your generation.

For me, this is a good one to be working on because I’m really feeling the ungroundedness of having spent too much time away from my clan. We have been floating about, a little isolated unit, for 10 years now and it has taken a huge toll on us. It is sometimes easy to forget that we are part of a whole, part of a larger unit, part of a group where we belong.

And much as I love my family, and am so thankful for the large unit of love and support I have, as with any family, there are traits I want to pass on and ones I want to halt in my generation.

My story about Tango showcases many of those traits:

Stubbornness can be a good thing. It made me dig in and keep going even though odds weren’t in my favour. It was something I wanted to do so I just did it. My ancestors had to be stubborn in order to ensure survival. They had to get up every day and feed cows whether it was nice out or not (and not happens a lot in Alberta). They had to keep working until the work was done so that they could eat, have a roof over their heads, provide for their family. It can be a bad thing as well. Refusing to see things from other people’s perspectives, not caring about other’s opinions, refusing to admit when you are wrong.

Courage I had to summon all my courage as a little thing out there, going through huge fields by myself. I had set my intention on something I wanted done and I did it. My great grandfather came to Canada from Ireland in the 1880s. He eventually started ranching in the Calgary area with his two brothers. But they left behind their home, the rest of their family and their friends to start a new life in an unknown wild land. That took an insane amount of courage that has benefited our family for generations to come. On the downside, sometimes you can be brave in situations that it’s not necessary for you to participate in, or challenge yourself in ways that aren’t safe or smart – just to prove that you can.

Manipulation – not sure there’s an upside to this one. It’s just something I’d like to bury in my generation and not pass on.

Strength – It took a lot of both physical and mental strength for me to fight that pony around the course. Physical and mental strength has served my family well over the years. It took strength to build a house, barn, ranch in an unknown land. Strength to raise a family in a new place. Ive drawn on this one a lot in the years that we’ve been gone. I think of my great-grandmother and my grandmother raising kids out in the country without neighbours close by, without phones, without running water. The strength it took my mom to carry and deliver us even though with her polio issues they weren’t sure how that was going to go. The strength it took her (physical and mental) to take my sister and I all over the place to all our activities. It helps give me strength to start over and over again in the moves we’ve done. Making sure the strength does not turn into bullying is something for me to be mindful of.

Competitiveness –  I was in a competition and damn-it I was going to finish. Quitters never win. The good thing is, if you win something in my family you know you’ve won because you were the absolute best (one of the highlights of my riding career came at a family reunion when I beat out my uncles at a steak race on my little English pony – not Tango – in my little English saddle). The downside is that family game night can be a little challenging to say the least.

These are all traits I see in myself. My challenge now is to focus on the positive aspects of all of them and make sure those are the ones that I pass down to my children. I mean, I know the kids will still get together in years to come and say “omg, mom’s coming over I hope she doesn’t do __________, when she ________ it drives me insane.”I hope to soon find out what _______ is that drives them insane so I can fine-tune it to pull out when needed hehe.

But seriously, I hope that we can keep passing down the best parts of ourselves to the next generation. I hope that we can continue to look back at past generations and learn from them. They contain a lot of wisdom that I feel we discount in our society.  This is why I’m such a firm believer in the fact that kids need to have a strong relationship with grandparents. Kids will listen to the wisdom from their grandparents. They don’t want to hear it from parents, and those parents in turn don’t want to hear it from their parents (the kids’ grandparents). But with the generations mixing at least there’s more stories, more values, more love being shared up and down the line.

Jenna brought home an assignment from school where they had to trace back their family’s roots in this area. They were supposed to count back how many generations of their family have lived here and find out what it was like when they first moved here. As you can tell, this is not a very transient town. Jenna was like ‘what do I do with this?’ I told her that since we were just rolling through she wouldn’t have the answers to a lot of the questions for this place specifically. But, I sure want to make sure that she knows where she comes from, knows where her roots are, knows that she’s part of a larger whole.

My happiness moment came unexpectedly today. I thought it was just going to be about enjoying a quiet walk in the rain with the dog this morning, and how I was surprised at how many of the regular walkers were out and how happy they all were. But, then I read this article (warning: he drops the F*bomb a lot) and it has become my new favourite thing about the day. Aside from the fact that I really needed to read this because I do give a F about too many things, I found it hilarious. I laughed and laughed and it was exactly what I needed. I’ve printed it off and I’ll have to read it a few more times. But it was exactly what I needed to hear. I get too wound up giving F’s where they aren’t needed.

Standard
Uncategorized

Today we eat ice cream!

When I was a kid my parents had their law firm right beside Mackay’s Ice Cream in Cochrane. A dream come true for a kid I promise. I was always happy to have to go wait at their office for them to finish up some work because… well… ice cream. Sometimes Mr. Mackay would pop by the back door by holding a cone for my sister and me. It didn’t happen all the time, but it happened often enough that it was always worth taking the chance and going to the office.

Mrs. Mackay hit the mother lode for us one summer day. I was maybe 9 or 10 and we were driving somewhere when I got sick. Like run to the bathroom and hurl sick. We were near their office so Mom drove there and she and my sister waited outside while I was inside slowly dying from my guts. When I came back out there was a very excited Mrs. Mackay talking to my Mom. Apparently there were people there from Maclean’s magazine and they wanted to take a picture of some kids eating ice cream. Mom was saying no we couldn’t do it, I was sick. But then Mrs Mackay told us the most exciting part of all (for me anyway). We were to be pictured eating  triple scoop ice cream cones!!! Never in my life had I been allowed one of those. We were allowed a single scoop and that was it. So a triple was like winning the jackpot.

I don’t remember how it came to be, but the next thing I remember was standing out in a field holding my triple scoop, licking away, having my picture taken. I do remember finishing the whole cone later on (I had to get it dumped into a bowl because it was melting) so apparently my sickness was cured quite quickly by the temptation of ice cream.

My birthday parties always had their Smartie ice cream. It was a favourite of mine for years. I have wonderful memories of going to Mackay’s with my Grandma, my parents, and in later years with my children. I’m so happy they’re the fourth generation of my family who gets to enjoy the wonderful ritual of sitting out front on a bench enjoying a Mackay’s ice cream cone. In fact, the above picture is from Jacob’s birthday this summer. For the first time in 10 years he celebrated his birthday in Alberta and we finished it off with a Mackay’s Ice Cream pig out (so good).

My first job that was not horse related was at Mackay’s when I was a teenager. By that time she had retired (and Mr. Mackay had passed away) and the store was being run by their daughters. I had so much fun (and ate so much ice cream).

And of course now the third generation of Mackays are running Mackay’s Ice Cream just as the 4th generation of Copithorne/Ramsays are still enjoying eating the ice cream.

Often times through the years when we would stop by for a cone, Mrs. Mackay would be sitting on the bench or at one of the tables visiting and laughing with friends and customers. She was a small lady but she shone so brightly. She beamed happiness out of the core of her soul.

Today I honour the memory of a wonderful person who brought happiness to so many people over the years. She shared her joy with people with whom she was close and with thousands of those whom she never met, but whose lives she made happier because of their famous ice cream. Today they are celebrating her life while they mourn her death in Cochrane. I’m sure there will be many many people sharing happy and joyful memories of a beautiful spirit. So, my 6th day of happiness in my 44 days is because of her.

Do what you love, laugh, live, eat ice cream!

The kids and I figured the best way to honour her was to go out for ice cream. Because Mackay’s is 2,000 miles away from us we went to our local ice cream spot (that sells locally made ice cream) and laughed and played connect4 and really enjoyed each other.

Ice Cream Bliss

IMG_1315

Standard
Uncategorized

Music for the spirit

I have always been a very musical person. To clarify, that means I’ve always been moved right to the core of my soul by music. Not that *I* can create that music. I love singing but the only one who likes listening to me sing is the dog (not the cat). The most entertainment my singing has ever brought me is watching the looks of mortification on the faces of my children while I sing and dance around the kitchen singing loudly to some 80s song. It actually brings me a lot more enjoyment than it should, doing that.

This morning I was driving to my walk after dropping the kids off when I started watching the lady at the red light across the intersection from me. She was maybe in her early 30s and was all dressed up so I assume she was going to work. Usually I pass people on their way to work and they already look so exhausted and unhappy. I often think what a miserable way to start the day off, big frown of stress, coffee in one hand, cigarette in the other, cell phone going (yes, I’m aware that that’s more hands than we have – you should see the drivers here, it’s insane). But back to this lady. I don’t know what she was listening to but oh man she must have loved it. She was full on car dancing. Hands waving up in the air, head flinging around, mouth singing. She was having a blast. She had an advance green while I was still waiting and I smiled as I watched her happily sing her way through the intersection. I don’t know where she was going or what is happening in her life – but for that moment in time she was radiating happiness. I was having kind of a groggy morning and she lifted me out of my fog and put a big smile on my face that I carried through my cold morning walk.

The power of music.

Music has always been able to enhance my moods. When I need to get myself up and moving, I have a song for that. When I’m feeling melancholy, I have a song for that. When I’m homesick, I have a song for that (Alberta Bound by Paul Brandt – I just had to stop and watch that 3 times – now I really am homesick. That is where my soul lives while the rest of me is stuck elsewhere). When I’m happy I, I have a song for that. Songs bring back memories of good times – every time I hear Billy Idol I see my badass little pony Pirate bouncing his head along to White Wedding.

A few years ago I was lucky enough to go to a JourneyDance at Kripalu which was probably the first time I spent 3 whole days dancing – in public – to the rhythm of my soul. I remember Toni Bergins saying something to the effect that she didn’t need therapy as long as she could dance. Very true. I loved it – and I’m not really one usually to be shaking my moves in public. I could tell things were going the wrong direction for me when I was back a couple of years later and couldn’t do the lunch time dance because I could feel there was so much sadness in my body and I couldn’t stop and deal with it then. I’m dancing again now though!

Every morning the kids and I listen to Deva Premal  on Pandora. Every once in a while the ipad is missing or I forget to turn it on and always the kids say “mom, don’t forget to turn on your yoga music. It makes me feel so relaxed and ready for the day.” The morning whining and fighting has all but disappeared since we started listening to her to begin our day.

I was first introduced to her music 8 years ago in Quebec at my first yoga class. The Gayatri Mantra affected me in a way that no other piece of music ever has. Without being able to understand a single word of it, it reached right into the core of my soul and shone some light. It made me feel safe, happy, warm, relaxed and at peace.

GAYATRI MANTRA (from Deva Premal’s website)

Om bhur bhuvaha svaha

Tat savitur varenyam

Bhargo devasya dhimahi

Dhiyo yonah prachodayat

Translation:

Praise to the source of
all things.

It is due to you that we attain

true happiness on the planes
of earth, astral, causal.
It is due to your transcendent
nature that you are worthy of
being worshipped and adored.
Ignite us with your all
pervading light

I listen to that song at least once – and often many more times – a day. It lightens my soul and makes me a happier person. Day 3 of my 44 days of happiness was brought to me by that lady car dancing at the light. I’m thankful she gave me the opportunity to reflect on what joy music brings to my life.

Standard