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It’s in the smiles…

One way that I know that I’m happier now than I have been in a long time is the fact that I interact with more and more people who are smiling and happy. For the past few years it seems as though the majority of the people I encountered were stressed out, overwhelmed and unhappy and it had the effect of making me the same, which I radiated back and created more unpleasantness. As I’m getting happier and happier, I’m in the company of people who are the same.

This is not to say that there are not bumps and stresses in everyone’s lives. It has been a very difficult year for me in many ways, and yet I’m a happier person than I was a year ago. It’s a wonderful feeling now when I meet people to know that we will greet each other with a smile instead of a stressed out, angry snarl. Not only is being unhappy exhausting, but when I know that many of my relationship encounters are going to be unhappy and stressful I become even more overwhelmed. I don’t have to be tense and upset in anticipation of an unpleasant encounter because generally there are none.

Now I find that I gain positive energy from the majority of the people I interact with which bounces positive energy off of me and back into the Universe.

My happiness moment today was spending the school day at the zoo with Jacob and his grade. I was one of the parent volunteers who accompanied the teachers and kids for the day (reproduction habits in animals – that was fun with a bunch of hormonal teenagers hahahaha). The teachers were all so kind and happy. Every time anything happened instead of furrowing brows and being cross, they smiled and worked through the situation. I was really impressed with how genuinely kind they all seemed to be, they certainly were welcoming to me the newcomer, and the fact that the kids were all so well behaved speaks volumes for how well this positive attitude works.


It goes without saying that the mere fact that my 14 year old actually asked me to join them on the field trip and thereby be seen in public with him was a bonus happiness moment.

As an extra special bonus happiness burst, while we were at the zoo, Jenna was home on an extra long weekend day off from school. They are weaning cattle on the ranch right now and my cousin very kindly took her riding and let her help out. For a city-turned-country kid who loves the country and loves horses this was a most magical day. Just the fact that things like this are available to us brings me gratitude and happiness.

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Beacon Hill… discovered….

Tonight the kids and I were up in Royal Oak – a neighbourhood in NW Calgary. Back when Jacob was a little squirt – 12+ years ago – his dayhome was in this (then) new area. I worked in a town north of Calgary and knew all the back roads. Well, the city has changed. I know this, but sometimes it takes me driving somewhere to really understand how much it has changed.

We finished up in Royal Oak and were headed to Crowfoot (about 5-10 minutes away) and I missed the turn onto the main road. No problem – there’s the jail… there’s the dump… I know where I am. We will just follow this back road and we will get there.

Nope.

So, we ended up in an area called Beacon Hill. Never heard of it. Although it’s where the Costco is and I did know there was a Costco around. There’s tons of shops! Of course we got lost driving around the shopping centre and couldn’t get out for a while. Then a few more wrong turns and 20 minutes later we were in Crowfoot.

The entire time we were driving the kids were cracking jokes and laughing so hard they were hiccuping and snorting. Silly crazy happiness moment in the car today. I love those two.

Bonus happiness when we got home. Abu and Ella (the girl cats) were upstairs beating each other up. Aladdin (boy cat) was downstairs with me looking up at them. I could see the expression on his face and said it out to the kids “what do I do? What do I do? Girlfriend or sister, girlfriend or sister… whom do I save??”

From the tub, without missing a beat, comes Jenna’s voice. “Sister, you always pick the sister. Sisters are forever….”

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Ungratitude Gratitude

I was walking home tonight having an ungrateful inner moment. Actually, what happened was that I came out of my mom’s house and saw one of her flower pots knocked over. I was tired and thought oh I’ll just leave that until tomorrow. Then I heard my Dad’s voice clearly in my head saying you need to go pick that up. Just do it. So I did. Then I looked up at the sky and made a face akin to the ones I made as a teenager. The scrunched up scowl of I hope you’re happy because I’m not. I walked across the cattle guard and looked north to see this: 

   
 
So I’m assuming the answer was yes, I am happy. And now you are too. And he was right. The beauty of life makes me happy. 

Bonus happiness moment today. 

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The roar of a Sunday crowd 

We were fortunate enough to have tickets to the rodeo finals this afternoon at the Stampede. I haven’t been to a rodeo in ages, the Stampede rodeo in longer, and possibly never to the finals (or I was a little kid and can’t remember – we used to go a lot when I was younger).

Going as an adult and as a parent was totally different, and here’s my take on it….. I loved it. I thought I would enjoy it, but even I was amazed at how totally into it I got. I was just kind of enthusiastic until the barrel racing started and then if I could have gone down to the track and raced myself I would have. I think I’ve found what I want to be when I grow up. A barrel racer. All the excitement of show jumping but without the jumps. I was enthralled. I turned into a screaming lunatic and it lasted the rest of the afternoon. It was so much fun. 

My happiness moment: cheering loudly as they raced around the barrels.  

I looked over to see how Jacob was enjoying himself and was delighted to see this:

  

Sitting with his uncle whom he adores and admires. As a huge bonus, my uncle knows all things rodeo and Stampede and is a great person for Jacob to learn from. It was a happy moment. 

I also had a moment of awareness – again – I have this one  every so often but I was reminded of it again while we were walking the midway. I have a female cousin who is a rancher, a cowgirl, and a lady. Watching the dignified way she walks through the crowd while dressed up on her fancy western gear is inspiring. She is truly the definition of a lady rancher. She shows how classy and respectable one can and should look while dressed in western attire. She is an admirable example to all of us of the grace and self respect we should all have as women. I am proud to call her cousin. 

It was a day filled with big happiness moments and I will treasure them for a long time. It was fun to spend the day with family and it was important to be reminded of our heritage and our roots, it was good for the kids to have that deeper sense of where they come from. 

Yahoo!! 

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Tracing our Roots – Finding Ourselves – Passing it On

When I was 5 or 6 I had this Shetland-Pony-From-Hell (are there any other types?) named Tango. He was stubborn and ornery, and didn’t like anyone or anything except green grass. Sadly for him he was of the short roly-poly sort and his grass consumption was kept to a bare minimum – making him even more cranky and ornery and unpleasant. I didn’t know any better. I loved him. Had he not been starving to death he may have even loved me a little bit. If he did, he hid it well.

Pony Club was held at my uncle and aunt’s place and they had the best D-Rally and the best Cross Country course around (in our minds anyway). They were out in the middle of the Foothills with a wonderful rolling view of pasture land towards the Rocky Mountains. At age 5 or 6 I competed in my first D-Rally with my little treasure of a pony Tango. I don’t remember anything about the day except the Cross Country course. All of the little kids went at the beginning, so when it was our turn Tango and I shot out of the gate at a pace that would have given a snail whiplash. I was focused on the jumps and where we were going. Tango was entranced by the miles and miles of grass, grass that went up past his withers – and aware that the only thing that was stopping him from the gorge of a lifetime was this little peanut on his back and some flimsy grass reins made of binder twine (binder twine is like duct tape – it fixes everything).

Going up to the first jump I had lots of ambition and lots of energy. I kicked and yelled and willed him over that jump. We landed, he walked a couple of steps and then he just stood there blissfuly eating grass. I kicked, I yelled, I did everything I could think of. Nothing. Finally I got off and yanked-led him to the next jump. I walked him up to it, climbed on and kicked him over it. Naturally the same thing happened on the other side. Little bugger stood there in grass heaven while I kicked, yelled, and eventually got off and led him to the next jump.

This went on and on. I walked that damn pony all around the course. I don’t know how long it took me – but I was an E and the D1’s, the D2’s and the D3’s all went while I walked that course. This was way before cell phones, no one was tracking me although the judges at the jumps cheered me on and knew I was alive – there was no contact back to the main event. No one came out looking for me to make sure I was ok, although I did hear that my uncle would ask kids to see if they noticed me out there when he gave them their countdown to go.

It wasn’t until I was an adult and retelling the story that for the first time I thought “I wonder why I didn’t just turn around and go back. I knew I was getting eliminated. I knew I wasn’t going to place – what made me keep going?”

Well, that day was almost 40 years ago (gasp), and I can still remember the feeling I had out there on that course. I can tell you exactly why I didn’t turn around and quit. I was so mad at that freaking pony. There was no way he was going to win. It was a battle of wills and I was going to win it no matter what the cost.

I made it all the way around that course and I was happy. He ate his heart out for a few hours whilst having the inconvenience of having a little peanut on his back whacking away at him – I’m sure he was happy too. 



 What is the point of this?

My bedtime read these days is a book called 4 Acts of Personal Power. It was given to me by a friend in Quebec years ago and lately it’s been calling me to read it. The first act is knowing your family roots. Knowing that you are a part of a group, a chain, a process – not thinking and feeling like you’re floating alone in the world. We all come from somewhere, we all have roots of some type.

Every family has it’s own traits, characteristics, values. Some of them are good, positive ones that help the group and the individual. Some of them are either negative ones that cause harm, or outdated ones that no longer hold the virtue they once did. It’s about tracing back through your family and seeing what sorts of traits you want to pass on to future generations and which ones you want to halt in their tracks at your generation.

For me, this is a good one to be working on because I’m really feeling the ungroundedness of having spent too much time away from my clan. We have been floating about, a little isolated unit, for 10 years now and it has taken a huge toll on us. It is sometimes easy to forget that we are part of a whole, part of a larger unit, part of a group where we belong.

And much as I love my family, and am so thankful for the large unit of love and support I have, as with any family, there are traits I want to pass on and ones I want to halt in my generation.

My story about Tango showcases many of those traits:

Stubbornness can be a good thing. It made me dig in and keep going even though odds weren’t in my favour. It was something I wanted to do so I just did it. My ancestors had to be stubborn in order to ensure survival. They had to get up every day and feed cows whether it was nice out or not (and not happens a lot in Alberta). They had to keep working until the work was done so that they could eat, have a roof over their heads, provide for their family. It can be a bad thing as well. Refusing to see things from other people’s perspectives, not caring about other’s opinions, refusing to admit when you are wrong.

Courage I had to summon all my courage as a little thing out there, going through huge fields by myself. I had set my intention on something I wanted done and I did it. My great grandfather came to Canada from Ireland in the 1880s. He eventually started ranching in the Calgary area with his two brothers. But they left behind their home, the rest of their family and their friends to start a new life in an unknown wild land. That took an insane amount of courage that has benefited our family for generations to come. On the downside, sometimes you can be brave in situations that it’s not necessary for you to participate in, or challenge yourself in ways that aren’t safe or smart – just to prove that you can.

Manipulation – not sure there’s an upside to this one. It’s just something I’d like to bury in my generation and not pass on.

Strength – It took a lot of both physical and mental strength for me to fight that pony around the course. Physical and mental strength has served my family well over the years. It took strength to build a house, barn, ranch in an unknown land. Strength to raise a family in a new place. Ive drawn on this one a lot in the years that we’ve been gone. I think of my great-grandmother and my grandmother raising kids out in the country without neighbours close by, without phones, without running water. The strength it took my mom to carry and deliver us even though with her polio issues they weren’t sure how that was going to go. The strength it took her (physical and mental) to take my sister and I all over the place to all our activities. It helps give me strength to start over and over again in the moves we’ve done. Making sure the strength does not turn into bullying is something for me to be mindful of.

Competitiveness –  I was in a competition and damn-it I was going to finish. Quitters never win. The good thing is, if you win something in my family you know you’ve won because you were the absolute best (one of the highlights of my riding career came at a family reunion when I beat out my uncles at a steak race on my little English pony – not Tango – in my little English saddle). The downside is that family game night can be a little challenging to say the least.

These are all traits I see in myself. My challenge now is to focus on the positive aspects of all of them and make sure those are the ones that I pass down to my children. I mean, I know the kids will still get together in years to come and say “omg, mom’s coming over I hope she doesn’t do __________, when she ________ it drives me insane.”I hope to soon find out what _______ is that drives them insane so I can fine-tune it to pull out when needed hehe.

But seriously, I hope that we can keep passing down the best parts of ourselves to the next generation. I hope that we can continue to look back at past generations and learn from them. They contain a lot of wisdom that I feel we discount in our society.  This is why I’m such a firm believer in the fact that kids need to have a strong relationship with grandparents. Kids will listen to the wisdom from their grandparents. They don’t want to hear it from parents, and those parents in turn don’t want to hear it from their parents (the kids’ grandparents). But with the generations mixing at least there’s more stories, more values, more love being shared up and down the line.

Jenna brought home an assignment from school where they had to trace back their family’s roots in this area. They were supposed to count back how many generations of their family have lived here and find out what it was like when they first moved here. As you can tell, this is not a very transient town. Jenna was like ‘what do I do with this?’ I told her that since we were just rolling through she wouldn’t have the answers to a lot of the questions for this place specifically. But, I sure want to make sure that she knows where she comes from, knows where her roots are, knows that she’s part of a larger whole.

My happiness moment came unexpectedly today. I thought it was just going to be about enjoying a quiet walk in the rain with the dog this morning, and how I was surprised at how many of the regular walkers were out and how happy they all were. But, then I read this article (warning: he drops the F*bomb a lot) and it has become my new favourite thing about the day. Aside from the fact that I really needed to read this because I do give a F about too many things, I found it hilarious. I laughed and laughed and it was exactly what I needed. I’ve printed it off and I’ll have to read it a few more times. But it was exactly what I needed to hear. I get too wound up giving F’s where they aren’t needed.

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The middle of nowhere

If you had asked me 10.5 years ago if there was any one thing it was certain of it was that I absolutely would live my entire life in Calgary. I have always loved the city and the area (not a huge fan of the cold, but you can learn to make do). Perhaps in my future I could have imagined having a winter house on Vancouver Island, but for me Calgary was always the place to be. With the mountains, the prairies, the foothills, my family, my friends and my horses it really always met my every need (except for the fact that it gets so cold… have I mentioned the cold?)

In Junior High my parents *forced* me to go into the French Immersion program. I was so mad. There was no point in this you see, because even at the age of 11 and entering into grade 7 I was absolutely sure of two things: I would never, ever live in Quebec (therefore I would never need French) and I would never, ever live in the United States.

I suffered through the French and became bilingual almost in spite of myself. Still though, the only real use I had for it was getting easy A’s in my French classes in High School and in University. That is until 10.5 years ago when my husband came to me and said he’d been given an exciting job opportunity in Montreal and did I want to move? I was 7 months pregnant with my second child, our then 3 year old son was at a fabulous dayhome, and I was working a full time job. I was already exhausted and overwhelmed and unable to put together a coherent sentence. Although I knew I would have my year of maternity leave home with baby Jenna, I desperately wanted to stay home with the kids on a permanent basis. This move would allow this to happen.

So, off to Quebec we went. Their dad went first – leaving when Jenna was less than two months old – and the rest of us followed a few months later. I went completely insecure about my ability to speak French, but was relieved that the area we lived in was pretty bilingual. I quickly had my abilities tested when we had some French only speaking workers in the house putting in our air conditioning. The man came to me and said “On droit couper un trou dans le mur”. I stood there in mild panic thinking ‘he’s telling me something important, but it’s in French, what is he saying – holy crap – it’s “We need to cut a hole in the wall” I better smarten up and pay attention.’ Amazingly after that my French improved exponentially.

I actually loved living in Saint-Lazare. For an Albertain to say they love living in Quebec is a pretty big deal – but it is true – I loved it. We had an awesome neighbourhood where we had lots of friends, I was in an amazing book club, we had fantastic restaurants (my favourite being Anis et Marjolaine). It was a happy place to live.

Not even two years into living there, my husband came to me again and said that we were going to have to move to Rhode Island. Ugh. Where was Rhode Island anyway? We sold our house, packed up and moved to the United States’ smallest state -Little Rhody. After a rather chaotic move we actually ended up in a lovely neighbourhood. I made friends, had people I did my morning walks with, was invited to join a book club, had play-mates for the kids near-by – we started to settle. Remember how I said the other place I was certain I would never live was the United States? Well, there I was. And actually, there were some really nice things about Rhode Island. We made friends, we were less than a half hour drive to some pretty awesome beaches, we were an hour from Boston (and some really good food). Because we rented in RI we had to move two years into staying there – and moved to a “nicer” neighbourhood, but one that I liked way, way less. No social scene for me and the kids anymore, no walking companions, no kids playing out in yards. Lonely. I started to lose myself.

Two years after that we ended up moving to Roanoke which quite literally for me was the middle of nowhere. Small city in south west Virginia – what?

In Roanoke I literally found myself in the middle of nowhere, and in the middle of nowhere I found myself. This place was by far the most difficult place we have moved to. Most certainly the hardest and most lonely years of my life have been spent here. But, in that space and time of quiet I gained the ability to find myself. These quiet walks along the river, the evenings at home with the kids playing cards, laughing times driving them to and from their activities, time spent learning Ayurveda, learning to finally breathe into yoga poses, learning to sit quietly in meditation – all of this I have been able to do because in the middle of nowhere I found myself. Something that I would never have foreseen. Something I’m so incredibly thankful for.

Learning that I could be both the damsel in distress and the charming princess who rescues her has been a game changer. It has not been easy, but it has forever changed how I look at life. Learning I have the strength I have found in myself these past couple of years has opened me up to allowing wonderful things to enter into my life. It has allowed me to find the joy and happiness in small moments. It has given me the deep understanding that as long as I’m ok with myself and the choices I’m making that everything else will work out, as long as I can look myself in the mirror at the end of the day and know that I’m ok with myself, it really does not matter what other people tell me about myself, nor does it matter what choices other people make. Learning that we all have our paths to be on and that all I can do is walk my own path is freeing me up to actually walk (sometimes skip) on my path.

I spent years feeling like I was in quicksand with a hand stuck out hoping someone would grab it and help pull me out. What a huge relief to learn that I was capable of pulling my own self out of that quicksand. I am learning to be my own hero.

As we prepare to move onto the next phase of life, as I’m learning to embrace the uncertainty that all that brings, I am eternally grateful that I found myself in the middle of nowhere – because in the middle of nowhere I found myself.

Happiness moment of the day (day 18 of 44) came this evening with Jacob. He had his banquet for wrestling at his school. It was so heart warming to see him sitting at the table laughing with all his friends. It makes me so happy to see both kids hanging out with their friends. Good friends have tremendous value. Side happy-giggle was that they served fried chicken from the local Piggly Wiggly. As with getting a drink from the “bubbler” in Rhode Island, I can’t say Piggly Wiggly without bursting into giggles. *snicker*

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Happiness is doing something you love with someone you love

Last year the kids and I were lucky enough to spend the entire summer home in Calgary. We got to do so many things that we aren’t able to do on our shorter visits. Topping that list was being able to simply do the things that we would do all the time if we lived there – we were home long enough to actually feel like we lived at home. We had that grounding, loving feeling that comes from the stability of being with people we love in an environment we feel nurtured in.

The kids were able to go riding a few times over the summer. Horseback riding is the thing that makes my heart sing. Everything else that I’ve found in life that I’ve enjoyed since has only been discovered because I haven’t been able to have horses since we moved away from home. When I’m riding, my spirit is at peace.

I spent many hours walking up and down the field with the kids on Princess (who is a very manly gelding he would have you know). Watching their joy and happiness while learning to do something that has brought me so much joy and happiness was a spirit lifting experience.

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The closest thing I have here to the peace that I get with a horse is my river walks. Today the weather was 16C (don’t ask me fahrenheit -I can’t even spell that word without looking it up – it just makes no sense to me) and Jenna and I went for a little walk along the river after school

She wasn’t very excited about it to begin with. But, as she pushed off down the little hill on her scooter she yelled over her shoulder “I don’t know why I didn’t want to come, I love being down here” and off she vroomed down the hill. We stopped and looked at twigs and leaves and found a little bunch of flowers starting to peek out of the ground (yay).

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The only thing she said was missing was that we hadn’t seen any of the herons. I told her that usually they’re not around in the afternoon, that we have to come in the morning to see them. No sooner had I said that than we looked across and there was Henry Heron trying to blend into the scenery. Jenna made me stop and take a picture of her with him in the background.IMG_1337

I enjoy my quiet morning walks, but it’s even more special when it’s shared with someone I love.

Today on day 10 of my 44 days of happiness I am happy that I have people with whom I can share the things I love. Happiness is doing something you love with someone you love.

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Today we eat ice cream!

When I was a kid my parents had their law firm right beside Mackay’s Ice Cream in Cochrane. A dream come true for a kid I promise. I was always happy to have to go wait at their office for them to finish up some work because… well… ice cream. Sometimes Mr. Mackay would pop by the back door by holding a cone for my sister and me. It didn’t happen all the time, but it happened often enough that it was always worth taking the chance and going to the office.

Mrs. Mackay hit the mother lode for us one summer day. I was maybe 9 or 10 and we were driving somewhere when I got sick. Like run to the bathroom and hurl sick. We were near their office so Mom drove there and she and my sister waited outside while I was inside slowly dying from my guts. When I came back out there was a very excited Mrs. Mackay talking to my Mom. Apparently there were people there from Maclean’s magazine and they wanted to take a picture of some kids eating ice cream. Mom was saying no we couldn’t do it, I was sick. But then Mrs Mackay told us the most exciting part of all (for me anyway). We were to be pictured eating  triple scoop ice cream cones!!! Never in my life had I been allowed one of those. We were allowed a single scoop and that was it. So a triple was like winning the jackpot.

I don’t remember how it came to be, but the next thing I remember was standing out in a field holding my triple scoop, licking away, having my picture taken. I do remember finishing the whole cone later on (I had to get it dumped into a bowl because it was melting) so apparently my sickness was cured quite quickly by the temptation of ice cream.

My birthday parties always had their Smartie ice cream. It was a favourite of mine for years. I have wonderful memories of going to Mackay’s with my Grandma, my parents, and in later years with my children. I’m so happy they’re the fourth generation of my family who gets to enjoy the wonderful ritual of sitting out front on a bench enjoying a Mackay’s ice cream cone. In fact, the above picture is from Jacob’s birthday this summer. For the first time in 10 years he celebrated his birthday in Alberta and we finished it off with a Mackay’s Ice Cream pig out (so good).

My first job that was not horse related was at Mackay’s when I was a teenager. By that time she had retired (and Mr. Mackay had passed away) and the store was being run by their daughters. I had so much fun (and ate so much ice cream).

And of course now the third generation of Mackays are running Mackay’s Ice Cream just as the 4th generation of Copithorne/Ramsays are still enjoying eating the ice cream.

Often times through the years when we would stop by for a cone, Mrs. Mackay would be sitting on the bench or at one of the tables visiting and laughing with friends and customers. She was a small lady but she shone so brightly. She beamed happiness out of the core of her soul.

Today I honour the memory of a wonderful person who brought happiness to so many people over the years. She shared her joy with people with whom she was close and with thousands of those whom she never met, but whose lives she made happier because of their famous ice cream. Today they are celebrating her life while they mourn her death in Cochrane. I’m sure there will be many many people sharing happy and joyful memories of a beautiful spirit. So, my 6th day of happiness in my 44 days is because of her.

Do what you love, laugh, live, eat ice cream!

The kids and I figured the best way to honour her was to go out for ice cream. Because Mackay’s is 2,000 miles away from us we went to our local ice cream spot (that sells locally made ice cream) and laughed and played connect4 and really enjoyed each other.

Ice Cream Bliss

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The Path

We all have a path that we are on. As I’ve said recently I’m trying to now follow the path of least resistance. But even this new path is still part of the same path I’ve been following all my life.

If you had asked me 20 years ago where I would be on my life path, the future I had envisioned for myself then looked nothing like the reality of my future now. Even 10 years ago when I was getting ready to have baby number two and knew that we would soon be moving across the country I never thought that my life path would take all the twists and turns that it has.

I was thinking about paths yesterday as I was walking across the cattleguard into my parents’ yard. Now that is a path I can walk at 2 am in sheer ice (as I did early Saturday morning) with the same confidence that I know where I am going as I walked it as a toddler. As far back as I can remember I have memories of crossing that cattleguard. Running and jumping over it with Buster, noticing the day that my feet were big enough that I could walk over the boards and no longer had to balance on top of them, walking my horses around through the gate, driving over it with grandma and grandpa and my parents, finally being old enough to drive over it myself, helping my children walk over it, watching them run and jump it. That path into that house holds a lifetime of memories for me.

It’s a part of my path. And what I love so much is it is a part of the path for so many others whom I love. Grandparents, parents , sister, cousins, kids, horses, dogs, cats. Generations have walked that path and it holds memories for us all.

The warmth of having those loving ties is invaluable. My heart smiles when I walk that path and it embraces all the new experiences we are making, but it also smiles back on all the old memories that have already been made there.

There truly is no place like home. And I feel so blessed to be here ,

No matter where my path leads me (and I’m learning to let go and enjoy discovering where that may be), I always end up back here where my heart is

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