happiness

Laugh yourself silly

This afternoon the girl (the social animal of our family) organized some friend time for herself. It’s the one downside of living in the country – that friend get togethers take a little more organization. She went and watched a friend play a volleyball game and then they walked to get ice cream. May not sound like much, but it’s a totally different world for her having all that independence.

The boy and I hung out and did some errands while she socialized. That kid was ON today and was cracking so many jokes my tummy hurt from laughing. Not only that, but we sat in a booth at Tim Horton’s for a while and his friends came in – not only did he acknowledge my existence in front of his friends, but I actually got to join them. That was a pretty awesome moment.

Laughter, it really is the best medicine. We needed a good belly laugh. I feel so much better for it, so much happier.

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happiness

The Christmas List

I got a massive text on my phone earlier this evening – a wish list from my daughter for Christmas. Proof that she is stuck in the years between, not quite a young adult, no longer a child. Makeup, hair accessories, earrings are on the list – but so are Lego, stuffies, and chocolate. I love it – grow up but stay a child my love.

She came into my room and sat beside me and giggled her way through her list. Christmas music is now allowed in our house (the kids put on the time ban not I).

It was just such a beautiful, normal moment. And that is where happiness is found, inside the small everyday things. It’s love, it’s happiness.

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That November 15 thing 

There are days that come where the last thing I want to do is find a moment of happiness. Sometimes it feels like things just plain suck, but this is exactly why I do this blog – it’s to remind me that every moment has the potential for happiness. Some moments are greater than others, but there is happiness, peace, love, joy to be found in every moment.

Today would have been Dad’s 77th birthday. I still can’t believe he’s gone, I still want to run over and tell him things when they happen, I look for him when I need advice, I just miss him. He really was quite an exceptional man.

When I look back on my childhood I think the greatest gift I had was the gift of unconditional love. I never once doubted that no matter what I did, how badly I screwed up, what disaster I found myself in, or what amazing things I had to celebrate that my parents loved me and were behind me completely. I didn’t realize what a rare gift that was – to me it was just how life was.

I mean sure, there were those years in my teens when they became totally irrational, but besides that they were pretty amazing parents.

So much is changing right now I can’t catch my breath. I need to sit in the moment and yet I don’t want to. But I will.

My happiness moment today is remembering and celebrating my dad, loving and holding space with my mom, and being so incredibly grateful that I have my sister to walk this path with.

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A little tenderness

I was in the parking lot today and I watched an elderly man push his wife to the car in her wheel chair. She dropped something and he stopped and walked around searching for the item and then handed it back. Then he helped her out of her chair and into their car.

The tenderness this couple had towards each other made my heart smile. There are two options I figure – to live life guided by fear or to live life guided by love. I could feel the love flowing off this old couple. That was happiness.

In the middle of chaos and uncertainty there are people who react with love and tenderness. I aspire to be one of those people.

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Jump back on 

Today seemed like as good a day as any to face my fears. Given that I feel like my world is in an upside down shit storm and all. 

After exactly 16 weeks I got back on my naughty horse and went for a ride. 

If that sounds easy, it wasn’t. I brought him into the corral and tacked him up.  This was much easier than the last time I sat on him on September 30. Then I barely had any mobility and I just sat on his back for a couple of minutes   

The next part turned out to be much harder than I anticipated. It took me almost a half hour of standing beside him before I found the courage to climb back on. Remember he’s been off since I turfed myself the end of July – he had some energy. 

But I finally did. And as we walked we both relaxed a little bit. And I faced a fear. It reminded me I am strong enough to walk the scary paths. 

Oh this horse. He is happiness. Scary happiness but happiness. 

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Change the world through compassion 

That was the message of the sermon today change the world through compassion. 

I needed to hear that.  More about love and compassion, less about fear and hate 

I let fear sneak back into my heart last week. 

Instead of focusing on what we don’t have I need to put my energy focusing on what we do have. Love, family, peace, safety, freedom. And then focusing on what I have to give. 

I should be giving more. I need to give more of myself. If we all showed more compassion towards each other the world would be a much better place. And that would be a world filed with happiness. 

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Run down 

I realized this morning how run down I was feeling. I haven’t been sleeping well and I’ve been under a lot of stress and that is always a recipe for disaster 

I stopped things today and did a reset of my intentions. If I don’t look after myself, everything else falls apart. 

I celebrated a day of quiet self care at home this evening with the boy – we watched some belly laughing shows. Happiness. 

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Bad moms 

I had a girls night with a soul sister tonight. We went and saw Bad Moms with a theatre full of other bad moms who needed an evening of laughter. 

It was so funny. I feel like I’ve had an ass dragging time lately and to just sit and laugh at stupid things for an hour and a half was exactly what I needed. 

I left feeling lighter, happier, and so grateful for my girlfriends. 

Happiness ❤️

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