happiness

Pyjamas and house cleaning 

Today was a much welcomed quiet day. The kids spent the day in their Jammie’s until it was time to tub and get into clean Jammie’s and go to bed. I only got out of mine because I had to drive to town and get groceries. 

We got the house all cleaned up and are well rested and happily ready for a new week. That relaxed, content feeling is my happiness moment for the day. 

Plus, if you’re in the Calgary area did you see the sunset tonight? It was amazeballs. No photo as I was driving, but it was absolutely breathtaking. Reason number 487 why I am endlessly grateful to be back home. 

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happiness

Unbroken 

There have been events over the past few years that have almost broken me. I have had people whom I trusted smile to my face and then turn around and attempt to break me without a second thought. At the worst of the worst I was just-about-broken.

Then I had a realization that I still had some choices. I could stay as I was or I could start reaching for a better and happier life. It’s been a long haul and some unpleasant and really sad bumps on the road, but I’m a much better and stronger version of myself. I believe along this journey that my kids have become better and happier versions as well. We certainly laugh a lot more.

I had someone break a trust with me recently, nothing too serious, but someone whom I put my faith into lied to me and that left me hurt, mad, and upset. Fortunately it’s not someone that I have to have any further contact with and I can take this as a life lesson and move on.

What it has left me with though, is an appreciation for how wonderful those people who are in my inner circle, in my tribe, are. I am surrounded by people whom I can trust and depend on. I have people to laugh with, people to cry with, and people to share my life with.

In the shadow of this one unpleasant experience I have had many other beautiful ones shine though. I spent New Years Eve at a community party and visited with a lot of extended family that I haven’t really had a chance to see since we moved back home. I was amazed at how they went out of their way to include me, drawing me out of my shy, social awkwardness to share stories and laughter.

There certainly are a lot of wonderful, beautiful people in the world. I’m blessed to be surrounded by so many of them. I may have been just-about-broken but now what I am is unbroken.

My happiness moment was driving Jacob home from school today. We were laughing and he was sharing things that had happened during his day. We came around the corner on the road to be astounded by the sunset. I had to pull over to get a better look and Jacob said mom, I can’t believe we live here. It’s so beautiful. We are so lucky. And I totally agree.

Whenever I see the sunset or the sunrise I am reminded that there is a strong, loving force out there looking after us. Being here and looking at these mountains will make me happy for the rest of my life.


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My Inukshuk. My path. 

The traditional meaning of the Inukshuk is someone was here, or you are on the right path. 

I spent some time today doing some energy work with Asrael. I always feel so much better after our sessions, but today seemed even more powerful. All things Ayurveda are helpful with my healing. 

Lately I’ve been working on the art of allowing  in my life. I’ve spent years either making things happen by sheer force of will, or denying myself things because I felt I didn’t deserve them. Now I’m learning to allow good things into my life. 

We spent some time today talking about this path that I’m on. I told her about all my doubts and fears and how even with those that  I have the strong feeling that I’m doing exactly what I should be doing. 

 I remind myself to have faith and to listen to that part of my soul that knows I’m doing the right thing. I can feel it, I just have to trust and honour it. I’m doing the right thing, no matter how  anyone else feels about it, or what that tiny voice of doubt says. What I’m doing is healing my soul and that has value. 

Tonight Jacob and I were driving home from school at sunset time. He told me how how school had been all lit up in the sunshine while there were clouds everywhere else. I told him how it was snowing at home. 

When we looked west there was a brilliant yellow sun shining bright and clear rays down on the foothills (by our home). I told Jacob it looked like the door to heaven was open and Grandpa was watching us. He agreed and said he could feel him around. It was like Dad had heard us talking this morning about how much we were missing him. 

As we drove on the backroad home the sunset changed into this 

   
 
An Inukshuk shining brightly in the sky. A sign from the heavens that I’m on the right path. This has been my year of miracles and spiritual guidance. I’m grateful I’m not walking this path alone. My happiness moment. My life. 

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I said “good day”

I keep learning about the spiritual importance of sunrises and logically I understand why watching one is good for the soul. However for me and where I live, it has always been about the sunset. There’s something about watching the light disappear behind the Rocky Mountains that captures my heart. No matter how the day has been, if I can stop and spend a few minutes watching the sun go down I know that all is right with my world. If ever I’m filled with doubt or questioning myself or my relationship with the Divine,  all I have to do is look at what God is shining at me and I know that I’m loved and I’m safe.

We had a perfectly quiet moment (a big deal on a Saturday night) and I got this shot of the mountains and the sky reflected on the slough.

  The view to the west. No wonder I am always drawn to the mountains. 

I know I’m creating my own happiness, but at times like these, I have a pretty clear reminder that I do in fact have some help and that I’m not alone in this. The Universe is shouting with joy, reminding us of the amazing world we live in. I had a happy day and this was like happiness icing. It just topped it off!

My happiness moment today was working with Jenna as we pulled the last of the carrots and the beets out of the garden while Mom visited with us. The garden is officially done for the year and I’m grateful for all it has brought to us, not only produce, but memories of Dad and of how things were. It also reminds me that things keep changing and growing and that’s something to be embraced as well.

I am sure Dad was enjoying the sunset along with us tonight.

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In all His glory

I was lying in bed reading Wayne Dyer’s book Getting in the Gap and learning about finding those quiet moments with God through meditation. I had just put down the book, and was practicing The Lord’s Prayer with his meditation and finding the quiet gap between words when Mom called me. She said we needed to run outside and look nothing west fast before the sun went down. 

It’s like God heard me getting in that quiet space and connecting with Him and reminded me of all the glory He is capable of. This amazing beauty that is here for all the world to see. No matter where we are or how much money we have or what we think our personal value is, this beauty is here in the world for us. 

   
   
I’m blessed that I got to stand outside and share this peaceful and loving sky with my loved ones. Happiness. 

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On top of the world. 

   

As I was finally getting dressed today (I can’t even say this morning. Don’t judge, slow mornings are awesome and too rare), the song on top of the world by Imagine Dragons came on my playlist. I love this song and know it only because of my continuous play of a Pandora station when we lived in VA. 

As the song was playing I felt my spirit begin to pick up a little bit. I hadn’t been in a bad mood, but joy wasn’t radiating out of me. While I listened to the lyrics I realized that if I’m not now on top of the world, I’m climbing those last few peaks. 

Even with all the heartache and trauma of these past few months, I really feel like big changes are happening to me. I feel like I’m finally starting to hit my stride. 

I have paid my dues to the dirt, been waiting to smile, been holding it in for a while, and absolutely been dreaming of this since I was a child. I feel like finally I’m starting to live the life I’ve dreamed of. The one that somehow I felt I never deserved. I deserve to be happy (we all do). 

My happiness moment began at 5 am when I woke up. I looked outside to see a giant, orange, glowing, full moon peering in the window at me. It was beautiful. I carried that image with me until I stood on my cousin’s deck and we stared west to the mountains – each taking a big contented sigh as we expressed gratitude for where we live and the lives we have. 

These sunset pictures I took when we were here at Christmas time. I live in a place filled with such beauty and flowing with such love. The fact that we have been able to come full circle and restart in the house where my family truly started here over a hundred years ago is a blessing I am thankful for every day. 

I keep wishing dad was here to share all this with me. I know he’s around in spirit, but I sure could have used him around for more of the journey. 

 Lyrics for On Top Of The World By Imagine Dragons

If you love somebody

Better tell them why they’re here ’cause

They just may run away from you

You’ll never know what went well

Then again it just depends on

How long of time is left for you

I’ve had the highest mountains

I’ve had the deepest rivers

You can have it all but not til you move it

Now take it in but don’t look down

‘Cause I’m on top of the world, ‘ey

I’m on top of the world, ‘ey

Waiting on this for a while now

Paying my dues to the dirt

I’ve been waiting to smile, ‘ey

Been holding it in for a while, ‘ey

Take it with me if I can

Been dreaming of this since a child

I’m on top of the world

I’ve tried to cut these corners

Try to take the easy way out

I kept on falling short of something

I coulda gave up then but

Then again I couldn’t have ’cause

I’ve traveled all this way for something

Now take it in but don’t look down

‘Cause I’m on top of the world, ‘ey

I’m on top of the world, ‘ey

Waiting on this for a while now

Paying my dues to the dirt

I’ve been waiting to smile, ‘ey

Been holding it in for a while, ‘ey

Take it with me if I can

Been dreaming of this since a child

I’m on top of the world

‘Cause I’m on top of the world, ‘ey

I’m on top of the world, ‘ey

Waiting on this for a while now

Paying my dues to the dirt

I’ve been waiting to smile, ‘ey

Been holding it in for a while, ‘ey

Take it with me if I can

Been dreaming of this since a child

And I know it’s hard when you’re falling down

And it’s a long way up when you hit the ground

Get up now, get up, get up now

And I know it’s hard when you’re falling down

And it’s a long way up when you hit the ground

Get up now, get up, get up now

‘Cause I’m on top of the world, ‘ey

I’m on top of the world, ‘ey

Waiting on this for a while now

Paying my dues to the dirt

I’ve been waiting to smile, ‘ey

Been holding it in for a while, ‘ey

Take it with me if I can

Been dreaming of this since a child

I’m on top of the world

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The quiet breath 

Since today is about breathing in the quiet and it was my focus – the Universe shared a couple of amazing quiet moments with me this evening and now I will share them with you. 

This was my view on my drive (westward) 

home this evening. I had to pull off and stare at the sky for a while.    

The sky as I was walking over to my Mom’s house: a view to the east. 
 

The benefit of being able to stop and breathe in the silence is that I am able to appreciate perfect moments like this. It’s an amazing and wonderful world. 

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Ungratitude Gratitude

I was walking home tonight having an ungrateful inner moment. Actually, what happened was that I came out of my mom’s house and saw one of her flower pots knocked over. I was tired and thought oh I’ll just leave that until tomorrow. Then I heard my Dad’s voice clearly in my head saying you need to go pick that up. Just do it. So I did. Then I looked up at the sky and made a face akin to the ones I made as a teenager. The scrunched up scowl of I hope you’re happy because I’m not. I walked across the cattle guard and looked north to see this: 

   
 
So I’m assuming the answer was yes, I am happy. And now you are too. And he was right. The beauty of life makes me happy. 

Bonus happiness moment today. 

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Canada (boxing) Day in Waterton

Boxing Day is generally my favourite day of the year. It’s the day after Christmas, when we get to just relax and hang with family and enjoy everything we weren’t able to during the chaos of Christmas. 

I feel today like we took a Boxing Day for Canada’s birthday. A day just for the enjoyment of each other. 

The kids and I headed to Waterton – one of the most beautiful places on earth in my opinion. 

I woke up at 5:30 to this view from my bedroom window. When a day starts like this, you just know it’s going to be a good one.  By the way, that’s the moon hanging over the mountains. An amazing full moon.   

We arrived in Waterton and went through the bison paddock. There aren’t any shown in this picture, but the view….

Then off to the town to skip rocks. Part of our routine from last year. I love this lake.  

  

Next up: flower hunting. Last year we were too late, but this year was perfect. 

Here’s our provincial flower the wild rose. 
  

A stop on the way to Red Rock Canyon. I was looking for flowers, they were looking for the water to play in at the end. 

  

Yellow Paintbrish, it’s rare to find, but it was all over this meadow. Beauty. My spirit sings here. 

More of them. I got obsessed.   

  

Monsters still waiting to get to the canyon. 

At last the canyon and some water to cool off in. It was almost 30C and there was no wind. A big deal in a place where the trees grow sideways from the blowing! 

We had to drive up to Cameron Lake which was unfortunately very busy and we couldn’t rent boats. Fortunately though we came across tons of Bear Grass which is unique to this area. 

 A long drive home chasing the sunset (and being chased by the moon) and I feel like my soul has been strengthened and cleansed. I need these kind of days where we just stop and enjoy each other’s company and marvel at the beauty that is in the world. 

  
The great thing about it being light from 4:30 am until 11:00 pm is that we sure can pack a lot into a day. 

This was a much needed break.  I’m so thankful that I had this day to nourish my soul and fill up my heart with happiness. 

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