happiness

Plant the seeds of love

I am so absolutely humbled by the outpouring of love that I have seen in the last couple of days after I had my fall. I don’t know what I would’ve done without these people around me – my tribe. 

You really do need to be part of a community in order to be cared for and care for each other. And I’m so grateful that God put me right in the middle of this one. 

We are all continuously planting the seeds of love. I have so much happiness because I have such amazing people in my life. 

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happiness

Taken care of

So my shoulder is broken after my little spill off of my horse yesterday not really the ideal way to spend the rest of  the summer but it is what it is. 

I have been humbled and amazed at how well I have been taken care of in the last 24 hours. Kids, cousins, aunts, friends, my mom and my sister – everybody has called and asked what they can do to help out, and I feel truly blessed. I talk a lot about my tribe and this is exactly what I mean. I couldn’t do it without these people. This is happiness. 

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Old friends, old times

Today at lunch I caught up with an old friend from high school. I can’t believe that next year it will be 30 years since we graduated – or that our kids are the same ages or older than we were when we met. Unbelievable

We had a great time reliving old stories and catching up on where each other was in our lives. So much has changed, and yet we are still the same people we were all those years ago.

Old friends -that’s happiness.

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The House

Today I got some things done around our house – still clearing clutter here. Then I went to the house of my cousin-in-law for lunch. We share the same insane sense of humour so it’s always a guaranteed laugh fest. We also always break it down into really serious “what’s going on with life” stuff – then back to crazy laughing. This is a valued friendship. 

The day ended by seeing The House with my boy. It was hilarious and we laughed ourselves silly. There were only 3 other people in the theatre which made it almost ideal. 

Happiness in many forms today. Life is good and I am grateful. 

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Keep faith keep focused 

I had my first success coaching call today and my take away from the session was to stay focused on having faith that it’s possible for me to succeed. 

I sometimes still have all those nasty words dancing in my head that I heard for so many years. The problem is even if I only heard them once I relayed them many more times over. I’m learning to change that broken record. 

Things are changing. 

I went out with a girlfriend tonight and we talked about just that (among many other things) – things are changing for both of us. And it’s ok to embrace the new normal, the good, the bad, the happy, the scary – and just be in the moment. 

That is happiness 

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Through the haze 

It’s been super smoky here with all the fires from BC blowing our way. It cleared a bit tonight and I took Drishti and Dottie out for a walk. 

The sun was a brilliant red through the haze – beauty in the smoke. 

We managed to get really close to the heron tonight. As I was trying to take a photo while I was only a few feet away I kept thinking Dad would really like this 


Dad and I used to email back and forth photos of our local herons when I lived in Virginia. It was a way of making me feel close to home, so this heron holds a special place in my heart. 

My bond with my horse is getting stronger all the time. We are trusting each other and relaxing into comfort together finally. He is a true miracle in my life and I’m grateful every minute for him. 

We stood by the heron and had a few minutes of quiet while I thought of dad. It’s sadness but it’s happiness too. 

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As you change

I met a lady today who is also a student in the course I’m taking. Being rather introverted and socially awkward, I wasn’t sure how it would go – but it went SO much better than I could have ever anticipated. Our lives look very different, but we have walked very similar paths. It was amazing how the digger we dug the more we had in common. And she’s a fellow leftie, so you know she’s amazing.

We spent some time discussing the 10 dietary paradigms of the course and it was pretty interesting how strongly some of them had affected our lives, and how some of them we were just becoming aware enough of to  realize the impact they’ve had on us.

One that we spent quite a bit of time on was the idea that nourishment is about much more than food. I struggle all the time to digest my emotions and it shows up as health issues if I don’t figure out how to do it. It’s made me live a more authentic life, and have to be more accountable, but sometimes it still surprises me how effectively I can stuff those emotions down and pretend to ignore them.

The body doesn’t lie though, eventually I pay the price and I have to stop everything and deal with it.

It was such a great happiness moment to spend the afternoon delving into a new passion with someone who is as excited as I am. I’m really looking forward to seeing how we both grow as we carry on with this course.

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It stays the same 

We went to a silent auction for handicapped riding tonight at the Ranchmans. 

I was given tickets from a lady I used to ride with ages ago. It was fun to see that even though a lifetime has passed, all the horse stuff is the same. I am loving getting reconnected with these people. I lost such a huge part of my soul when I quit riding. I’m getting back the pieces slowly but surely. And that is happiness 

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Opening the heart 

I had what could very well end up being my last session of transformational acupuncture today – he’s moving from the west to the east and who knows when another Calgary stop will happen. 

But each of the 3 or 4 sessions I’ve had with him have really been transformational. It’s amazing how working the energy lines like he does clears up blocks I’ve been dealing with for years. 

Today was letting go of the fear of being hurt and opening the heart. Drishti had brought a lot of these issues that have been simmering to the surface, but of course as I look around in my life I see them present everywhere. 

We had a few (three!) unsettling, scary episodes this last weekend and it helped put things into perspective for me. I waste a lot of time being scared of nothing. When the really big scary stuff happens I stand up and deal with it just fine. So why so scared of potential unknowns? Seriously. 

It was amazing to feel the energy shift as we worked through the session. I felt the chatter that I’ve struggled to quiet in my mind vanish and my body relax in ways it hasn’t in years. 

That is happiness. Deep, hard core happiness. 

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