Waterton wellness day

The girl and I drove down to Waterton for the day. This is one of my happiness places, and even if the visit is short like today it does amazing things for my soul. 

The beauty and peace of the place is really something that must be felt, but here’s a little sample of what it is like 

If I ever doubt God’s existence all I need to do is see the beauty He created in the world around us. I can feel His presence strongly in places like this. And that was good – I’ve needed to be rebalanced and regrounded. 

That is happiness. 


Signs of spring 

We did a little driving around this afternoon and aside from the puddles everywhere there are some new signs of spring. I passed a gopher running along the road and we saw three bald eagles. We do have a few eagles that stay year round but I think these were new ones. 

I am ready to say goodbye to the cold, dark times of winter and jump into spring. It is happiness. 

Taken with my iPhone. He was huge!


Happy paws

I had a very simple moment of happiness – which was quite welcome after so much emotional energy shifting these last few days. 

It was sunny and warm(ish) out so o grabbed my dotted dog and went for a walk along the ridge. I love that place, it clears my head and is filled with ghosts of memories past. She was the happiest dog in the world this afternoon. 


Geese in the sunset

I went out for a walk this evening that turned into a bonus happiness moment. I love where I live. Tonight I felt such peace and bliss as I walked my road with my dog. I feel more secure and stable with every step I make. We are walking  into a fantastic new life. 

A sure sign of spring. Calves in the yard.   

 Cows on the hill 


Geese flying into the sunset  
This one is from last night but it was much the same tonight. God’s beauty reflected in our world. 



Here a swan, there a swan

Last night I declared that my intention was to focus on the swans and the beautiful things in my life. 

This morning I was instantly gratified with a surprise view of some swans hanging on a slough as we drove to town.  
This  afternoon, on our return from the city, we had another wonderful swan sighting. Jenna and I had to pull off the road and stand for a while to admire their beauty. 


The swans in the springtime always make me think of Dad. I still miss him so much, it baffles me that he’s been gone for 10 months already. It still feels so fresh. And yet, here we are heading into another spring. He would have loved standing there with us watching them. 

I thought the swans were going to be my happiness moment. But then my cousin showed up on my doorstep and invited Jenna and me to go riding with her on Saturday. Even just the thought of going riding is enough to make it my happiness moment for the day. 


Ray a drop of golden sun 

This evening the kids and I were bouncing along the road chattering and giggling when we had to stop to let a herd of deer pass in front of the car. 

Then, because it’s us and all, we started singing very loudly and very badly Do-Re-Mi from the Sound of Music. Jacob even kindly rolled his window down so the deer could hear us howling out the song. 

As we went around the corner we turned into the ray a drop of golden sun part of the song 

I always wanted to live in a musical. Tonight was about as close as it’s going to get. My happiness moment with the kids. 

Home. This is what my happiness looks like.   


When opposite views come from the same thing 

This morning I had to stop everything and run out to the barn to look at the sunrise. 

We often get pretty beautiful ones, but today it was absolutely stunning 

 This is no filter and the sun really was shining that huge beam straight up into the sky.  
As I was standing there doing a happiness-gratitude dance, I received a text from my cousin who lives about a mile and a half away. 

Look at the lavender sky and the full moon!! She said. We couldn’t see the moon from where we were (and we were now getting late for school) but we did take in the beautiful colours over the mountains. 

She sent me a photo of the view from her window 

Breathtaking morning view of the moon and the mountains   
As I was driving home I was thinking how great it was that we had been sharing the morning beauty at the same time, and that she had thought to reach out to me to make sure I was enjoying it. I also appreciated how our opposite views – mine to the east and hers to the west were so incredible. They were completely different, and yet a product of the exact same morning light. 

What a great happiness moment. I just knew today would be a day filled with joy and blessings. 


The slow road 

Sometimes I get frustrated by how long it is taking me to get my mojo back. I know part of it is impatience, part of it is the fact that that it has seriously been a long, slow road.  Like, I’ve been on this road for a few years now. I just want to be stronger and have my zing back already. I miss that version of me. 

I guess what it also shows is how completely broken I was before I started reaching for better things. When I remember that, and think about where I was, then all I am is proud and excited at how far I’ve come in my journey to make a better life. The best thing is it’s made a better life for those around me too. 

The kids are reaching for the stars while learning what it means to feel firmly grounded and supported. 

Both of my kids are fascinated by these happiness moments I’ve been watching for in the last few months. Often we will be driving to town, or sitting at the dinner table and one of them will start asking what our happiness moment was today. An awesome byproduct of me looking for mine is that they look for theirs now too. 

Tonight I was sitting on the couch contemplating life and Jenna sat down beside me. She asked me what my happiness moment was, and I wasn’t sure yet. Then she cuddled up beside me and we just sat there. Voilà! Instant happiness moment. 

The good thing about being on this long and slow road is that I’m able to take the time to soak in these little happiness moments. The little ones that all add up and make life. 

We took the long slow road home today in the snow and came across one of our four legged friends trying to hide on us. 

Being able to slow down and breathe in nature is my antidepressant and anti- anxiety. 

So, I will breathe deeply and dig down and keep on this long and slow road. At least I’m headed in the right direction. I’m headed home. 


Deer me

Today was the day of the deer. First we saw this lady and her friends out for their morning stroll while we were driving to school. They usually hang out at one corner every morning, happily standing on the side of the road. As you can tell, she is not afraid of me at al.   

Almost every morning while I’m sitting having my tea a few deer come into my back yard and stare in my window at me. I figure they’re asking when I will be planting the garden and if I could please plant something yummy for them. 

This afternoon this one was lying at the edge of the old garden having an afternoon sun nap. Even though I was standing fairly close and had my dog with me, she was not bothered enough to get up. 


Happiness moment, spending time in nature and soothing my soul. 


A social solitude walk 

My walks are a very spiritual time of the day for me. I need that solitude in nature to connect with the Universe and to connect with my inner being. 

I’ve always craved a certain amount of solitude although our years in Roanoke taught me that there absolutely can be too much time alone.  It’s all about finding that balance to satisfy my introverted self. 

My solitude walks along the road by our house seem to be balancing this perfectly. For example, today I headed out with my Dotted Dog and about half way through ran into my aunt. She pulled over and we had a nice chat. I decided I should turn around because I was going to go for a drive with my dad and the day was slipping by. On the way back my nephew and a friend blew past me in their truck. Soon after that a cousin stopped and we chatted for a while. I kept walking and ran into my aunt again who was pulled over visiting with another cousin and Jenna who were headed off to check calves. Chatted again and then kept on walking home. My nephew blasted by once more  and yelled out the window holy Auntie Melissa, are you ever a slow walker. Because of course by then all the people I’d been chatting with were gone and it was just me again. 

Solitude and companionship. Both are so important to feed my soul. My happiness moment for the day was that I got to perfectly balance both.