Tag Archives: healing

happiness

The smoky mountains

We took an impulse drive to Banff this afternoon – how lucky are we that this wonderland is so close to our home. The drive was a little more tiring than I had thought it would be – shoulder is not happy with me – but the trade off was giggles and smiles from my monsters all afternoon. I feel like we’ve missed out on a lot of that this last month and we need to dedicate this last weekend of summer to fun.

The drive was insanely smoky, but interestingly enough Banff has less smoke than we have here so we were able to walk around and enjoy the mountains and the town. Best of all, after the fire last winter the candy shoppe has reopened so the kids got to get a treat. Happy happy happiness.

I definitely feed off the energy of the mountains and every so often I need to stand surrounded by them – in a mountain hug – and recharge myself.

I had coffee with a friend this afternoon and we both agreed we need to be doing some rebalancing. Funny how it’s so much harder to get back to centre than it is to lose it. But we work together and hold each other up and step by step we get there.

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Change the story she tells herself

Probably one of the only good things about getting older is that it means that the angst filled years of being a teenager are getting further and further in my rearview mirror. The more I watch my daughter step onto this phase of life the more this is confirmed for me.

We had a minor tragedy at the mall today. She had been gifted a small sum by her nana to purchase whatever she wanted as a back to school treat- she’d be able to buy some earrings or a sparkly headband – or whatever tickled her fancy. However, somehow on the way from the car to the store the money got lost.

Her reaction was heartbreaking. She started beating herself up – saying how stupid she was, how she didn’t deserve the money in the first place, and how it was all her fault.

None of this is true. This girl is amazing, she’s got this amazing pure heart and will go out of her way time and time again to help out others.

But no matter how many times I told her this she wasn’t hearing it. She was playing the soundtrack over and over in her head that was telling her she had no value and that all bad things that happen is her fault. She burst into tears and said what do you expect me to think? I was told this over and over for all of my life until we left and came home. The aftermath of the chaos of her childhood, it’s hard when one of the people who is supposed to protect you tries instead to destroy you.

I tried telling the story of how amazing I think she is in many different ways, but it was making no difference. We drove to the grocery store and I grabbed some things for supper, then we went to Safeway to get one more thing. She was tired and sad and stayed in the car so I was by myself. As I came out there was a young guy sitting by the door, head down, holding a sign that said homeless- please give – anything helps.  I had $3 in my pocket and I walked over and gave it to him.

But, as I got into my car with my crying daughter, a backseat full of groceries, and prepared to head back to the home we love; I thought of two things:

One was how grateful I was that we had a tribe to pick us up and help us out when we were left with nothing.

The other was how weird it felt to drive home with so much food and leave this poor kid sitting outside with nothing.

So, I said to the girl that we were both going to get out of our funk, she was going to see what the real value of money was, and we were going to get him some supper. We went to Good Earth and got him a panini, a fresh cookie, and some iced tea. We went back to Safeway and both got out of the car and walked the supper to him. Jenna commented after Mom, did you see the look on his face? His eyes were so sad at first, then he looked like he couldn’t believe that we were doing that for him. I feel so different, even my tummy feels different. I’m glad we were able to do something nice for him.

And I reminded her that years ago we used to buy gift cards for food for some of the homeless people in Roanoke. I said this is who you are. This is the kind of heart you have. When you’re telling yourself who you are – this is it. You give to people, you help people, and you love people. Even when you feel like you’ve got nothing to give, there’s always some way you can help someone else. 

And she said yes – that’s true.

That is happiness. A deep, make me cry, love her so much, happiness.

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What I know 

I know nothing about how to ride western. I know how to grab onto the horn, I know it’s totally different from English, I know I’m not very good at it. 

I don’t really know why I spent most of the summer riding my green horse in my Western saddle instead of my English one. I kept thinking that I would learn I guess. And I kind of was, but it’s still not where I’m comfortable. Actually, before I smashed to the ground, I had switched back to English for a few rides and we both were happier. 

I’ll still learn how to ride Western – or at least how to hang on better in my saddle – but I remembered tonight how much I love jumping. It’s what I know. I love that adrenaline rush and the trust that comes with a really good jump. 

I was playing with Drishti and decided to do what I know. So I put together a really rough style jump and asked him what he knew. 

At first he was a little snorty, but still game to play. 

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By the end he was quite enjoying himself. This was about 2’6

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This is totally in my comfort zone. This is what I did forever. I know how to play with him with poles and fences. I know how to build up our trust and confidence doing stuff like this. 

And it’s fun. I love it. It’s happiness. 

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The memory keeper 

My dad was the family photographer, in effect he was our memory keeper. Everything that we did that was recorded was thanks to his passion for photography. I appreciate it even more now that he’s gone and we no longer have someone snapping shots of the good moments in our lives.

Jenna needs a new computer for school this year and my mom said that she could use dad’s old laptop. For the first time in 2+ years it got turned on and we took a look at what dad left behind (as an aside – when I die I need someone I trust to go through my things and delete, delete, delete).

Here are some photos from their trip to Virginia in 2013 to visit us. Our lives took a HUGE turn sideways within a day of my parents going back home, and it was good to look back and see some really happy memories from a time I’ve tried to wipe out.

So, here’s a little trip down our memory lane. I’ve found it hard to look at Dad’s photos – they bring back such bittersweet memories. But today we looked at them and it was Jenna’s turn to laugh until she cried. There were a lot of good times. A lot of happiness.

This was Easter 2013

 

Neither Jenna nor I have any idea what this is. She says I look so proud of it, but it looks like poop. So there you have it.

Swimming was always a huge part of any grandparent visit. My kids inherited dad’s love of the water.

Day trip to Monticello – one of our favourite spots – I loved Charlottesville.

Jenna rode this scooter everywhere. Interesting that I made her wear a helmet here, but there’s no helmet on the toboggans at home.

Those of you who know me understand how emotionally scarring this was for me. Freaking mascots.


These girls love doing this still.

 

And these from 2010

 

These kids and these cats – good buddies. We lost Tawny last year in an accident 😦

I grew up being super close with my cousins – I love that this tribe of cousins has kept their close bonds even when we had thousands of miles between us.

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Slow it down 

One of the best things about life back at home is how we have been able to slow our pace and learn to appreciate the small things in life. That’s something we started to put in practice in Virginia, but it’s so much more enjoyable here at home. 

I was remembering today how before we left Rhode Island we went to walk around Walden Pond and see Thoreau’s cabin. Simplify simplify simplify. Our life back then seemed to be complicate complicate complicate. Slowly but surely we are learning to relax into stillness more and appreciate the small things in life. It’s part of why I love our house so much. It’s so simple, but there’s so much attached to it as well – our heritage, but it’s been our safe place. It’s full of love. 

The boy and I went to church today where they reminded us that when we are broken, instead of trying to fix ourselves (yep) that it’s essential to ask for help. I hate asking for help – but things happen every once in a while that put me in the position where I have to. It’s important to know how to both give and receive help. I needed that reminder. 

The boy made me laugh so hard this morning I was crying. I thought I’d rebroken my arm it hurt so much but I couldn’t stop laughing. We all need someone in our lives who is like that. He cracks me up and I feel so grateful that God put him in my life. He’s happiness 

I’m also grateful for this dude. He is teaching me a lot this year as well. Reminding me of who I used to be, and to keep working for the things I really want. 

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Let’s be Italian today 

The boy very kindly accompanied me to an unplanned doctor appointment this morning. Thankfully I have a great doctor and I think I’ll have some better luck with pain management. One can hope anyway. 

Since we were already in South Calgary it only made sense to go to our favorite place in the city- the Italian Centre. We made the bad choice of shopping while hangry but it’s not like any of it will go to waste. Yum. 

We grabbed lunch at the cafe when we were done and it was like we were transported on a mini vacation. 


The boy said it was like we were in Italy, to me it felt like we were at a bistro in Quebec. I miss our Quebec meals and the culture there. We had some good times, and sure learned how to appreciate a good meal. 

When we got home my mom asked if we wanted to go to Bragg Creek for supper and eat outside on a patio. Off to the Italian Farmhouse we went for another perfect Italian meal. 

And best of all, the chef cut up my meal for me – so it came out looking pretty and I could eat it! 



It was a pretty blessed day. I have to say I started it off feeling kind of sore and grumbly. But seriously – what a lot to be grateful for. Good medical care, awesome food, and my tribe. Life is good. That is happiness. 

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The boy and his bag

I played a little bit with my boy this evening. It’s the first thing we’ve done in over a month that didn’t involve him getting treats. We started playing the friendly game with a dreaded plastic bag. Considering he started out faking a heart attack to get away from the monster I think we did really well. He sniffed it by the end of the evening. 

It felt so good to get to do something with him again – it was good for both of us. And if I can get him so he’s better on the ground that will make things better in the saddle. 

Happiness

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Rehydrate 

I met my good friend for tea today – both of us have been kind of disasters the last few weeks. She was sick and I was broken – we have made an interesting pair. 

She had gone to the pharmacy to get something to help her rehydrate because her meds had left her totally dehydrated. A lightbulb went off for me. I’ve been on these meds for a month and I know they’re dehydrating me. 

So we both started chugging electrolyte drinks and have continued until now at bedtime. I have to say I feel so much better. I’ve been working at upping my water intake anyway, but the electrolytes really have made a difference. It’s so important to listen to what the body is saying

Hydrated happiness 

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I did it myself 

For the first time in over a month, since I fell off and shattered my shoulder, I was able to put a halter on dear Drishti. It may not seem like a big deal, but in my world it was HUGE. It means I can catch him, groom him, play with him, and start to do some groundwork with him. 

It’s a next level happiness. I love that boy. He makes my spirit feel free. 

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Change the way I tell the story 

I did a lab today with my health coaching course that went completely differently than planned. 

We were supposed to be talking about eating slowly, breathing, and relaxing during meals. Part of that involves doing an emotional check in before eating. 

I said the one time I did the exercise before my meal I had some really unpleasant emotions come up that left me really upset. 

She asked me what they were and I described a little of our family history,  and said that now that we are out of having to live in the abuse that I still have guilt, sadness, and anger. I feel guilty for the kids having the kind of childhood they did, sad that it took so long to get out of that life, and angry that he treated us that way and that I allowed it. 

But I also feel like I carry the feelings he should carry. He doesn’t feel guilty so I feel it for him. I carry his burden when it’s not mine to carry. 

I was reminded today that I can change how I tell my story. I am not his victim anymore – even though he does everything he can to put me back in that position. I don’t have to carry his guilt, that shit is  on him. I find the more months that go by whee he’s not making his payments or only making partial payments the more frustrated and angry I get. It’s the only thing he has to do for his children and he refuses. But I am not feeling guilty for that anymore. It’s a reflection of him not of me. 

Being able to see that from a different perspective and let some of that go – that’s happiness. 

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