Tag Archives: narcissistic abuse

happiness

Change the way I tell the story 

I did a lab today with my health coaching course that went completely differently than planned. 

We were supposed to be talking about eating slowly, breathing, and relaxing during meals. Part of that involves doing an emotional check in before eating. 

I said the one time I did the exercise before my meal I had some really unpleasant emotions come up that left me really upset. 

She asked me what they were and I described a little of our family history,  and said that now that we are out of having to live in the abuse that I still have guilt, sadness, and anger. I feel guilty for the kids having the kind of childhood they did, sad that it took so long to get out of that life, and angry that he treated us that way and that I allowed it. 

But I also feel like I carry the feelings he should carry. He doesn’t feel guilty so I feel it for him. I carry his burden when it’s not mine to carry. 

I was reminded today that I can change how I tell my story. I am not his victim anymore – even though he does everything he can to put me back in that position. I don’t have to carry his guilt, that shit is  on him. I find the more months that go by whee he’s not making his payments or only making partial payments the more frustrated and angry I get. It’s the only thing he has to do for his children and he refuses. But I am not feeling guilty for that anymore. It’s a reflection of him not of me. 

Being able to see that from a different perspective and let some of that go – that’s happiness. 

Standard
happiness

Tidy up

We spent part of the day making sense out of the chaos that the house has become. It feels good to have some order again, better in every way. It amazes me how clutter causes me anxiety, yet clutter comes naturally it seems. 

I appreciate so much how well the three of us can work together. It may not be the family I had always dreamed of, but I also couldn’t ever wish for better kids – so it’s the family I need. 

And now we have a little more peace of mind. It’s one of those little things I can control. I feel it of control the more I see the support payments fall behind, the more I wonder about the future, but when I focus on the present it is all good. It is happiness. 

Standard
happiness

Melissa again 

I got the letter from my lawyer today. The divorce is final. I am Melissa again. 

My friend pointed out how true it is that I’m Melissa again  in the way that I’m dealing with my fall and injury.

Married Melissa would have felt this is all my fault, I deserved it, I don’t deserve to be happy, Im not worthy of having good things happen to me, I should never have been so selfish to follow my heart and do something I love. 

Melissa again ( the new version of the old me) feels I had better spend the winter healing, getting stronger, and improving my balance so this doesn’t happen again, maybe I need to seek out someone who can help me be more confident, I can’t wait to ride again, thank goodness for Drishti – he is helping heal my soul.  

Night and day difference in attitude. This is how I know I’m Melissa again. That is happiness. 

I saw my surgeon – who is a second cousin (he doesn’t know this) and who informed me how dangerous horse riding is (his uncle and cousin formed my childhood love of being crazy on horseback) – and while my shoulder is badly shattered and will take a long time to heal, it doesn’t need surgery and is in good alignment to heal. 

So that’s good. And that’s happiness too 


And him. That little face. He is a bright light in my life. 

I’m Melissa again. ❤️❤️

Standard
happiness

The heart knows 

My lesson for today has been to reconnect with my heart. I’ve been feeling very out of balance for the last week or so and today it was brought to my attention that I’ve been living in my head – where fear lives – instead of my heart – where love is. 

Funny how I had to have a couple of very scary – truly fear filled – experiences to get me out of my fear making head and into my loving heart. 

I can’t make good decisions when I’m making them based on fear. And more importantly, I can’t look after myself when I’m basing my emotions on how others behave. If I’m looking for someone else to fill my needs I’ll always be lacking. This goes from everything from the fact that we still haven’t had a June or July payment (or full April or May) from mr. X, to wanting Drishti to behave as I would like (he’s getting much better anyway). 

I have to be in balance with myself. And balance doesn’t mean control. I’d love to think I can control the outcomes of everything, but I can’t.  And when I’m in my heart I have the faith to trust that the outcome will be the right one no matter what 

I managed to have an awesome ride this morning before it got too hot. This guy makes me work through all these issues because the only way we see going to connect and work together is if I lead from my heart. And I love him, so I want it to work. Heart living. Its happiness. 

Standard
happiness

Gaping wounds alongside the steel armor 

I had a conversation with someone last night that triggered off an emotional shitstorm I wasn’t even a little bit prepared for. 

In fact, it threw me into emotions I thought I had long ago dealt with. Pain, hurt, sorrow, and worst of all – inceteible anger with myself for ever having accepted staying in that situation and allowing it to continue. 

I was taking with a healer and friend yesterday about how you heal and deal with something on one level and think it’s done. Then WHAM it hits you on another level out of the blue. It was like that conversation prepared me for the one I had that upset me last night. 

And to be clear, the person I was talking to didn’t say anything wrong, had no intention of hurting me, or has any idea of the affect it had on me. It was completely innocent. 

I was describing it to a girlfriend today, complaining that I couldn’t believe I wasn’t healed yet, and she said:

You have every right to have gaping wounds right alongside your steel armor
That’s it exactly. I’m so strong in so many ways and still have so much healing to do. 

But I talked it out with her and another awesome girlfriend and I think that if I haven’t sorted it all out yet, at least I’ve been able to acknowledge the feelings. That’s happiness 

In a pure and simple happiness moment I got to have a wonderful visit with my cousin who is home visiting. I treasure these moments – sometimes you have to maximize the little moments to fully appreciate them. 

Standard
happiness

Bad boy boot camp 

Drishti is being a total turd lately. So much so that he’s been put in bad boy boot camp – and he’s not a fan of this at all. 

It’s interesting this work we are doing – I need to command his respect, and also his trust. So I have to make him listen to me, and also build a relationship with him based on trust and respect. 

It’s a work in progress. Slowly but surely we are making progress. 


He forces me to keep working at it when I get scared or frustrated and want to give up because I want to have this relationship. It helps me find the determination to keep moving forward – a good skill for the rest of my life. 

Timely too as I’m feeling really overwhelmed. This whole financial black hole that Mr. X has thrown at us is exhausting. It’s made me remember that at the end of the day I have to learn to count on myself to look after the kids in every way – and that is overwhelming, scary, and t seems the next necessary step ahead. 

Things keep changing and I’m grateful that I’m getting stronger so I can keep on walking. Drishti helps me figure out the steps – and that is happiness. 

Standard
happiness

Working together 

Today was dedicated to remembering the importance of my tribe, of keeping connected to a group of people in my life, to working together.

I had an old friend come out this morning and give me some help with Drishti. Both he and I needed a crash course in the importance of ground manners, and I needed to be reminded that I am the boss and he needs to respect that. She spent a lot of time with him reminding me of what I needed to be doing to make sure I have a decent horse to bond with. My relationship with him is important and it’s vital that we have clear boundaries and that he understands the rules. For me it was remembering that I need to jump in without fear and with love.

The afternoon was spent on some work things which also involves building relationships and having faith in myself. This evening I went for supper with a dear friend and we talked about everything you could possibly imagine – the poor server at the restaurant. Then we went to Women Empowering Women in Cochrane for a very powerful and emotional evening. Mental health was the topic, and there were lots of messages and emotions that came out of the evening for me – but the thing that stuck with me the most was how important it is to be vulnerable. If someone is brave enough to share their story it opens the door for others to share theirs as well – also for people to ask for help. People opened up tonight in ways that brought me to tears. We have had our own share of difficulties in our home, but everyone certainly has their own struggles and pain. Some of the stories are heartbreaking.

But the important thing is that we were all there sharing, being vulnerable, learning, not judging. It was magic and powerful.

We all depend on each other and when we can open up enough to let someone in – that is happiness.

Standard