happiness

A few of my favourite things 

We had another quiet day at home – it’s good for the girl’s concussion and good for the rest of us who are exhausted. 

I celebrated the end of a quiet day with a bit of The Sound of Music with my sister – one of the best Christmas traditions. 

Slowing down and enjoying family time is one of my favourite things about this time of the year. 

The boy and I are just sitting down to watch Austin Powers. Another favorite thing. 

Happiness. 

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Peace is always a heart issue

Yesterday at the end of my transformational acupuncture session, I experienced a moment where I felt like I was coming home in my body. I don’t know how else to describe it, except as a moment of deep inner peace unlike anything I’ve ever felt before. A few minutes (seconds… who knows?) into my experience the man guiding me said this resonates as the vibration for the sound om – which can bring you home.

It made me realize how long it’s been since I’ve truly felt at peace, safe and secure in my own body, in my own life. Now that I’ve experienced that feeling I want it all the time! The good thing is at least I now have a memory to reference to, something that I can draw on as I’m feeling my way towards peace.

Because God always brings things to me as I need them, the sermon today at church was all about peace. Timely eh?

So, here’s what I learned:

Peace is always a heart issue

When I’m struggling to find peace, when I feel that I have been robbed of peace,  I need to stop and ask where is my heart? Who has my heart? The answer will tell me all I need to know, and what I  need to do because I cannot know God’s peace until I have surrendered my heart to God.

It’s all about that trust issue. I just need to trust God – He’s got my back. And I know this. In my darkest times, when I have needed him the most, I have felt His presence so strongly. He has saved me from some really nasty shit.

It’s also a heart issue. Fortunately the past couple of years I’ve been working hard on reconnecting with my heart, learning to trust it again, learning to flow from it again, learning to connect to others with it again.

It’s a fear issue. The pastor pointed out that in the moments when I have not trusted God, when I’m not feeling peace at any level, it’s because I’m afraid of something. Which is totally true. I spent so long being so afraid of everything that I stopped trusting. When my trust was betrayed over and over again by someone I loved and whom I had put my faith in, I stopped trusting not only in him, but also in myself and sometimes in God. I don’t need to trust Mr. X ever again, but I’ll never be at peace if I don’t trust myself and if I don’t trust and have faith in God. So, I will.

We came home from church and there was finally enough snow to play in. The kids pulled out their sleds and we enjoyed one of the best things about winter at the ranch. It was sheer happiness listening to them laugh as they flew along on their sleds.

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Cousin chats

Today was a day filled with unexpected cousin chats. It’s a happiness moment because I love the fact that I have so many cousins, and even the ones I don’t get to see very often I feel I have a tight bond with.

I had a barnyard chat with one at home, a skype chat with one in Scotland, a Canadian Tire chat with one in town, a phone chat with one in Winners, and then a text string with some others.

It’s a big deal because I’ve been feeling kind of overwhelmed lately. It’s good to remember that there’s this tribe of people around. We all have our crap that we are dealing with, but we are also all there for each other, there’s a lot of joy to be shared. When I’m feeling low it helps to remember how isolated we were even just a couple of years ago, and how much better it is now.

Happiness, blessings, joy, peace. I love it.

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Cochrane light up

Jenna and I made it for the tail end of Cochrane Light Up this evening. The timing was actually perfect as we had a few minutes to look around at the booths, stand by the fire, smell the hotdogs (but not eat… yuck), and go to Mackay’s to see the gingerbread houses, before it was time for the fireworks. 


Last year was kind of a difficult time. There was so many emotions floating around I had a hard time getting as Christmas happy as I’d like. 

But this year…

This year we are going to whoop it up. I love Christmas and we have so much happiness to celebrate. So much to be grateful for. 

Walking Main Street Cochrane with Jenna, the start of the Christmas season – happiness moment parfait. 

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happiness

Sitting with the memories 

Today Dad would have turned 76. I still can’t believe it’s been a year and a half since he died – I keep expecting him to walk in the door like he was just away on a trip somewhere. Except Dad would have never, ever gone away for so long and left us behind if he hadn’t been called by God.

I’ve been sitting with the memories of Dad today, it’s been a bittersweet happiness moment, but I wouldn’t trade my memories for anything. I really didn’t realize until much later in life how extremely fortunate I was to have been gifted the Dad that I had. I grew up kind of assuming that every father was as involved in the lives of their children as my Dad was.

I have a lifetime of memories of Dad being such a strong influence in my life. He made sure we went outside and played hard, he often got up at the crack of dawn and caught nasty ponies for us to take to shows, he taught us not only work ethic – but how important it is to love what you do, he showed me how important it was to live with integrity, he showed me what it was like to live life with an open and loving heart.

I miss him so much. I miss him for me, but even more I miss him for my kids who really, really need to have the influence of a man like he was. And then I realize I can still show them that through stories of what he was like, they have their memories, and they understand that we live our lives with love and integrity because that is how he taught us to be.

What a legacy to leave behind – how amazing to have so many people whose lives he touched, who miss him, who love him. It makes me really think about the kind of person I want to be and how I want to be remembered. It is so important to live life being true to my values and my heart. I’m so grateful that God opens doors for me, and that He closes some doors for my own protection.

My dad……..

 

he was allergic to horses, and I’m not even sure how much he really liked them, but he sure spent a lot of time around them because of his daughters. 

there are so many memories of him reading to us in this old (maybe even corduroy?) chair. When he was done he would grab us and make many failed attempts at hauling us all up. It always resulted in giggles and in us pleading for more. And you see – there he is with Torts the cat, whom he was deathly allergic to and yet loved so much.

always the first kid down the hill

teaching his grandson to skate on the slough. I have many childhood memories of skating around this slough with Dad – it was so fun….

If you were looking for Dad, you could always find him doing whatever the kids were doing. Actually, usually he was the one dreaming up the fun.

I love this photo. Jacob and my Dad had such a special bond. 

teaching Jacob how to ski – these poor Southern children had to be taught all about snow every Christmas.

Probably the thing Dad loved the most was being at the creek. I think he would have spent the entire summer there if he could have. 

You can’t see him, but this was his greatest Dad/Grandparent trick of all. Flipping kids over on their rafts – he was known by the grandchildren as the Creek Monster. This always brought shrieks of laughter. 

Happy Birthday Dad. We all miss you so much.

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Surfin’ Bird

 

For reasons I’m still not sure of, Jacob and I watched PeeWee Herman sing Surfin’ Bird on YouTube this morning during our Timmy’s coffee stop. If you haven’t seen it (or don’t want to admit you have) – watch it here:

I think I was probably around Jacob’s age when I was listening to this ridiculously silly song the first time around. It may be crazy, but man did it ever make us laugh.

When we got in the car somehow it decided to play from my phone onto the car stereo and we were blasted with PeeWee all the way to school. We were laughing so hard by the time we got there we both had tears in our eyes.

When I picked the kids up from school the funny was still there. Jacob ended up laughing so hard he gave himself the hiccups which of course made Jenna and I laugh even harder.

Few things are as good for the soul as a really good belly laugh. I remember the comedian when we were at Just for Laughs years ago in Montreal telling us to always find the funny and I think we usually do. I’m fortunate that I live with two other souls who have the same warped sense of humour as I do. We have a good time in our little family – that is a gratitude filled happiness moment.

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Old town

I had an afternoon in town today that reminded me of how Cochrane used to be – you know, when going to town was a social event and you knew almost every person you came across.

I had tea with members of my tribe – soul sisters really. I don’t remember meeting them, they’ve just always been part of the extended family of loved ones. It is such a blessing to have these people who we can go years (in this case a year – it took us a year to get together again!) without seeing but when we get back together it’s like no time has passed. Well, except for the fact that we have to all talk like mad to catch each other up on what has happened. And the little time we had today was not nearly enough for that. Still, we laughed and shared in our precious time. That was happiness.

What a great thing  – to have a visit and to know that we have to do it again soon because there’s still so much more to share and laugh about (it’s a bonus that we all agreed that we have to be home in bed by 9 which seriously limits our social availability. I love that my people sleep). That will be more happiness.

On the way home I skidded into an old friend riding her horse down the road. I had an impromptu visit with her which came with the added bonus of her offering me a horse to ride, and a reminder of her offer to give riding lessons to Jenna. Horses… yay!!! Friends…… bigger yay! Bonus happiness.

I’m so grateful that we have this tribe of people around us. Sometimes life gets overwhelming and really difficult and I feel all alone, but then I look around and remember I’m surrounded by all of these amazing people.  I’ve learned that sometimes you need to walk away and sometimes you need to stand strong and fight your battles. I’m thankful that I don’t have to do it alone.

 

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Here I am

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Something has shifted over the weekend. I think one of the coolest things about really big changes is that usually I never see them coming – suddenly they’re just there.

I think it started at the horse show on Friday. I was reminded what a powerful force horses are in my life. They’ve always been my spiritual gateway to God. All of the searching I’ve done for peace, love, and happiness in the last few years I always had organically when I was with one of my beloved horses.

I held onto those feelings as I headed to church Sunday when all of the pieces seemed to fall together for me. I spoke with one of the ministers there about this fantastic idea I have to help celebrate every child, it’s starting to take shape and I’m really excited about the happiness it can bring to someone in need of a smile.

I said yesterday that I needed to sit with my feelings about my group and about the sermon. I lay in bed for a long time trying to quietly listen, asking what it was I needed to let go of in order to be able to allow my gifts to shine. I woke up this morning with the hymn Here I am Lord playing in my head. I have not listened to this song for years, I can only assume that God put it there for me to hear.

It all clicked. I’ve been struggling with letting go, with surrendering, with allowing – but what I never, ever did was just stop and say here I am Lord. Here I am, right now in this moment, I am here and I am listening. I am ready to do what You want me to do. And I actually am now ready to do what He tells me to do. I’ve tried all the other roads, I’ve tried to do it myself. It does not work. I am here, I am ready, I am listening. I’ll do it, I’ll show up. Just let me know what to do, where to go, I’m there.

I downloaded the song on Spotify (here it is on Youtube) and listened to it a few times this morning. The sense of peace that came to me was almost overwhelming. That was the peace I’ve been looking for all along. It was inside me, just waiting for me to be ready.

There’s going to be a lot of happiness later on today with Halloween. We are gathering with part of the tribe at my cousin’s house to celebrate the candyfest. Never, ever should the power of that tribe be underestimated – they are the wind beneath my wings. But, this moment of happiness deserves special recognition as well. This huge shift as a different kind of understanding has been brought to my soul.

Here I am Lord, Is it I, Lord?
I have heard You calling in the night. 
I will go Lord, if You lead me.
I will hold Your people in my heart.

The photo at the top was one taken by my Dad. He was such a guiding force on my spiritual journey, I miss our talks but I know he’s close by still holding me through it all. I feel like the butterfly, I’ve undergone such a powerful transformation over these past few years. 

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Finding our gifts

Today was week 3 of the finding your spiritual gift group I’ve been attending at our church. I consider it such a blessing that I was guided into this group, this church, at the exact time I was. For a few weeks before I had sat with this powerful feeling that things were changing in my life, that it was time to begin to embrace my power, that I was going to begin a new level of understanding myself.

Then I went to church and was pulled immediately into this group by one of the ladies. I had no intention of joining, was looking to drop the kids off and go have some quiet time before coming back for service. But the lady told me it was an opportunity to find out what gifts God has given us and how we are to use them in the world. All my spidey senses went off. This was exactly what I had been needing. So I went.

The past three weeks have been really interesting. I have learned a lot about myself, and about how the gifts we are given work. I’m finally understanding that just because my gifts aren’t like your gifts, or aren’t maybe the gifts that I think would have value that I would like them to have (usually because I’ve been told they don’t), that does not mean that they aren’t sacred gifts from God – that it is my duty to use them.

Our leader comes in every week with a wrapped gift and places it at her feet. She talks about how important it is not only to receive the gift, but too use it. Then she motions to the gift box and says – because it’s not much good to any of us just sitting there all wrapped up in the box not being used is it?

So true.

I’m starting to understand some of my gifts and how they have value. They’re things that I actually used to think had value, but had allowed people over the years to devalue. Somehow instead of having the confidence in myself and in what I had to offer, I allowed the opinions of others to make me feel like my gifts weren’t important. And unfortunately for every time I was told by someone else that my gifts didn’t have value, I repeated that message to myself 1000 times more.  All of our gifts are important – no matter how big or how small.

Jenna was asked to help out with the children’s church during service. She was nervous, but excited to be one of the “big kids” and to have some responsibility. She’s so shy in public and often doubts the great gifts that God has given her. She stepped into one of her gifts today and did a wonderful job of helping the kids during service. The kids were happy, but the glow that came from Jenna from sharing that special part of herself – that was my happiness moment. It is so important to share what God gave you.

 

 

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Never Broken

Thanksgiving brings up so many emotions for me. It used to be one of my favourite family gathering holidays. Then our family imploded on a Thanksgiving a few years ago and it was never the same for the kids and me again. Last year I explored the fact that what had seemed like a tragedy was in fact a gift – the beginning of a new, happier, stronger life. Still, there are these weird emotions that are attached to this weekend.

This year though, we are once again surrounded by friends and family. We are having a big meal at our place, in the kitchen where family has gathered for generations. There will be love and laughter filling our home and I am looking forward to that.

I have been exploring my feelings about being broken. I felt like I was completely shattered for so long I wondered if I would ever heal. Lately though, I have realized that I have healed so much more than I ever thought I would. I have healed enough that the idea of continuing to be broken feels impossible. I keep thinking of the line from the Casting Crowns your world’s not falling apart, it’s falling into place. This year has been about that. Every change has lead to something better, to more healing happening, to me realizing that I was never broken.

I listened to some Jann Arden today while I was driving in the first snow of the year. Because we lived in the States for so many years, I missed a lot of her newer songs. I fell in love with her song You Love Me Back. How have I never heard that one before? It’s so happy it made me feel good just listening to it. But, then I heard You Were Never Broken.

I’ve struggled so much in my life with letting go. It’s only been in the past couple of years that I’ve understood how important it is to let some people go from my life. And I’ve also understood that sometimes with that comes burning bridges (sometimes with people still on them), and that that is ok. I have finally understood that it’s only by letting go that I can make room for the new and better things that are waiting to come into my life.

I think this year I am finally ready to embrace that gift that was given to me on that Thanksgiving years ago. It made me change every single thing about my life. It’s been a long and very difficult climb, but I feel like I am out of the darkness. The profound happiness moment that this brings is almost impossible to describe, but it fills me with intense gratitude- perfect for Thanksgiving.

 

Never Broken – Jann Arden

Leave them all behind
Everyone that hurt you
Leave them on the road
Let them get run over
Nobody can stop you
You were never broken
You were only hoping it would end

Keep your body well
Drink in lots of water
Always look ahead
Don’t you wait for nothin’
Nobody can stop you
You were never broken
You were only hopin’ for a friend

All they want is for you to fail
You wont be defeated
Just stand on that mountain
You look down at the valley
Every step you’ve taken
Nobody can stop you
You were never broken
You were always holding out for this

 

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