happiness

Keep faith keep focused 

I had my first success coaching call today and my take away from the session was to stay focused on having faith that it’s possible for me to succeed. 

I sometimes still have all those nasty words dancing in my head that I heard for so many years. The problem is even if I only heard them once I relayed them many more times over. I’m learning to change that broken record. 

Things are changing. 

I went out with a girlfriend tonight and we talked about just that (among many other things) – things are changing for both of us. And it’s ok to embrace the new normal, the good, the bad, the happy, the scary – and just be in the moment. 

That is happiness 

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More clutter clearing 

We spent a big chunk of the day today clearing more clutter from the house – and so from our lives. Considering it was something I was pretty resistant to, I’m finding the more clutter I clear the happier I am

Not just the physical stuff, but lots of emotional clutter is being cleared as well. Awesome. 
That is happiness 

And a bonus happiness moment was having my sister and family show up for supper. We don’t get to see them often enough and these times are precious. 

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Stampede 2017

The kids and I did the rides at the stampede grounds today. Well, to be honest the kids did the rides and I people watched. I have never been a huge fan of the rides. Love those little donuts, don’t need the rides   

But the kids loved it, and I love seeing them happy. We didn’t do the rides last year because it rained all of stampede week so it was really cool to see how those two years have made the kids excellent ride partners. They are so gutsy it amazes me. 

Quality family time. These moments are precious. The boy is 16 – time is flying by. I’m honoured they want to spend so much time with me.  Happiness ❤️

(The donuts were the best part in my opinion) 

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Freezies and summer reruns

It is ridiculously hot in our house tonight. There’s only a handful of days where it’s so hot you want to lie in an ice bath and today is one of them. 

Tonight we are beating the heat by sitting in our living room with fans blasting, eating freezies, and watching old reruns on tv. 

I have had a renewed appreciation for how lucky we are to be here in our safe house filled with love. I’m grateful we are all together, happy, and safe. I’m happy because we can grab these little moments and enjoy each other’s company. Happiness 

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The heart knows 

My lesson for today has been to reconnect with my heart. I’ve been feeling very out of balance for the last week or so and today it was brought to my attention that I’ve been living in my head – where fear lives – instead of my heart – where love is. 

Funny how I had to have a couple of very scary – truly fear filled – experiences to get me out of my fear making head and into my loving heart. 

I can’t make good decisions when I’m making them based on fear. And more importantly, I can’t look after myself when I’m basing my emotions on how others behave. If I’m looking for someone else to fill my needs I’ll always be lacking. This goes from everything from the fact that we still haven’t had a June or July payment (or full April or May) from mr. X, to wanting Drishti to behave as I would like (he’s getting much better anyway). 

I have to be in balance with myself. And balance doesn’t mean control. I’d love to think I can control the outcomes of everything, but I can’t.  And when I’m in my heart I have the faith to trust that the outcome will be the right one no matter what 

I managed to have an awesome ride this morning before it got too hot. This guy makes me work through all these issues because the only way we see going to connect and work together is if I lead from my heart. And I love him, so I want it to work. Heart living. Its happiness. 

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Waterton wellness day

The girl and I drove down to Waterton for the day. This is one of my happiness places, and even if the visit is short like today it does amazing things for my soul. 

The beauty and peace of the place is really something that must be felt, but here’s a little sample of what it is like 


If I ever doubt God’s existence all I need to do is see the beauty He created in the world around us. I can feel His presence strongly in places like this. And that was good – I’ve needed to be rebalanced and regrounded. 

That is happiness. 

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Fondue with friends 

One of my lifelong friends rolled into Alberta today and the kids and I got to join her and her family for some fondue and laughs at the Grizzly House in Banff. 

I love and am so grateful for this friendship. We live a long ways apart, but when we get together it’s like no time has passed. I’ve been lucky enough to get to see her twice this year – once where she lives and today. 

Good friendships carry me through the good and the hard times. They’re some of my most important relationships. And that is happiness 

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Saltwater gospel 

Today was one of those perfect summer days. It was hot, and we had time to go to the creek – which is almost all I need for perfection. Add horse to recipe and it’s complete. 

The girls could spend hours at this spot. We are so lucky that this is something we are able to do. I am grateful every day that I was born into this family, here at this spot. It’s just perfect. 

As we were driving through the field towards home, the girls standing in the car, dancing out the sunroof, the song Saltwater Gospel came on. It was the perfect song to take us home. 

As I began being serious about my spiritual journey a few years ago I realized that he God I was seeking I had always known on the back of a horse at the ranch. This was the place I used to go often when I was young with my pony. We spent hours tootling up and down this creek. And in that time I learned to connect to God. I didn’t know what I was doing – but that was it. 

Bringing back those feelings reminds me of peace and love. And that is happiness. Being with the girls as they laugh and scream – more happiness. 

Life is such a blessing. 

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Gaping wounds alongside the steel armor 

I had a conversation with someone last night that triggered off an emotional shitstorm I wasn’t even a little bit prepared for. 

In fact, it threw me into emotions I thought I had long ago dealt with. Pain, hurt, sorrow, and worst of all – inceteible anger with myself for ever having accepted staying in that situation and allowing it to continue. 

I was taking with a healer and friend yesterday about how you heal and deal with something on one level and think it’s done. Then WHAM it hits you on another level out of the blue. It was like that conversation prepared me for the one I had that upset me last night. 

And to be clear, the person I was talking to didn’t say anything wrong, had no intention of hurting me, or has any idea of the affect it had on me. It was completely innocent. 

I was describing it to a girlfriend today, complaining that I couldn’t believe I wasn’t healed yet, and she said:

You have every right to have gaping wounds right alongside your steel armor
That’s it exactly. I’m so strong in so many ways and still have so much healing to do. 

But I talked it out with her and another awesome girlfriend and I think that if I haven’t sorted it all out yet, at least I’ve been able to acknowledge the feelings. That’s happiness 

In a pure and simple happiness moment I got to have a wonderful visit with my cousin who is home visiting. I treasure these moments – sometimes you have to maximize the little moments to fully appreciate them. 

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Ding. Dong. Done. 

School is officially over for the year. I went out for DQ with the girl and some of her friends before they went to an end of school party. The boy and I had an Indiana Jones night  – finally full relaxation mode can happen for these kids. They’ve worked hard this year. 

I loved watching the girl laughing with her friends, I adore quiet time with my boy. This is how memories are made – this is happiness. 

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