Tag Archives: faith

happiness

Similar values

I spent some time today talking with a friend about values and how we wanted to live life. I love it when I can chat with someone who feels the same way I do about family and parenting and faith and such things. It’s rare and important. I mean, it’s also important to make sure there’s balance and I love having friends who see things differently and make me think about why I feel a certain way about something. But, sharing the same feelings about the big things is also important. It’s part of what drives me to keep with my tribe – knowing that there’s that group of people who have my back and I have theirs – we all share the same core values.

It brings me happiness remembering why it is I feel the way I do about family, parenting, and how to treat our neighbours.

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happiness

The new story

I visited with someone today who I have a feeling is going to become part of my tribe. I love it when I meet someone and I know that they’re one of my people. And because she’s also a heart based person, we have had deep discussions since the moment we met. As we were talking she said something about how “this is going to be your story”.

It struck me that I am in the process of writing an entirely different story. I am no longer who I was, and I don’t feel like because of that I’m stuck in that place of being someone I don’t want to be. I get to write an entirely different story now.

Every day life is getting better, we are all finding happier ways to live out our story. I still have no idea where this path is heading, but I’m so grateful I’m on it. That is happiness.

And so is this:

 


I still can’t believe he is in my life. Talk about answered prayers.

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happiness

Reach out

This afternoon my boy spent some guy time with an old family friend. He does not get a lot of guy time – being that he is pretty much surrounded by women in his life – and this was a big deal to him. It’s a good reminder how these little acts of kindness can go a long way to making a big difference in the life of someone else. My kid talked about it all evening, just happy to have spent some time chatting and laughing with this man.

Happiness is best shared, and it was so heart warming to watch these two share happiness with each other. It’s little moments like this that make big changes.

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Beginner’s mind

Today I read a passage in the book A Return To Love that allowed me to better understand some of the issues I’ve been having both with meditation and with surrender.

In Zen Buddhism, there’s a concept called “zen mind”, or “beginner’s mind”. They say that the mind should be like an empty rice bowl. If it’s already full, then the universe can’t fill it. If it’s empty, it has room to receive. This means that when we think we have things already figured out, we’re not teachable. Genuine insight can’t dawn on a mind that’s not open to receive it. Surrender is a process of emptying the mind. 

I think of how many nights (and days) I have listened to endless mind chatter. Worrying about one thing or another, being angry about things I can’t change, thinking about the past or the future. My rice bowl has been full. When I meditate the bowl empties out a bit, when I have CST treatments it’s like someone turns that bowl upside down and shakes all the old stuff out.

I keep telling God I want to surrender, I want to hand my worries over to him. Yet I have control issues, I think I can handle things myself (FYI, I can’t), I keep my rice bowl full of things that aren’t nourishing me.

I understand better why the meditation time is so important, why I feel so filled after a CST treatment. I have made space in my head for the voice of God. That is happiness.

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Refusal of the call

When you refuse the call from life to follow your dreams, you run the risk of living an unfulfilled and unhappy life. No matter what you do, and no matter what material things you acquire along the way, if you don’t do the things that make your heart sing you will feel an overwhelming sense of dissatisfaction and regret when you get to the end of your life. (Hero. Rhonda Byrne)

All three of us have been home sick today. When I felt well enough, I spent the day reading and praying. I have been working through A Course in Miracles and after having a little chat with God this morning about how scared I was about this part of the path I’m walking on, it turns out that the reading I did today was all about fear. All healing is essentially the release from fear. To undertake this you cannot be fearful yourself. You do not understand healing because of your own fear. I am struggling with faith and fear, but I am very much aware that the only way to heal and to get where I want to go is to trust, let go of the fear, forgive,  and hold on to my faith.

I feel a lot of fear when I think about the fact that I am now completely and solely responsible for not only the emotional, but also the financial wellbeing of my kids. And yet, underneath that current of fear lies this very strong feeling that this is all part of a greater plan, and that if I can listen well and trust fully we will be more than ok. I think it’s our chance to be free and to thrive in an entirely new life. I didn’t work this hard to leave that situation and get us where we are now to give up and fall back into a fear based, miserable life.

It goes back to what I was talking about the other day when I was out with Dristhi and sat in a moment of wonder and gratitude. I don’t know about tomorrow, but at this exact moment in time we are safe, we are loved, we have a home, a car, food – all our basic needs are there. It’s only when I look into the future that I get scared, and the future could bring anything. I need to stay in this present moment when the girl is on one side of me, the boy on the other, cats and dog are happily having naps, and Drishti out in the yard eating green grass. This is the life we have created and it is a very happy life. When I stop and count my blessings there are a lot of them. I can very easily see how God has helped me every step of the way along this journey, so do I have any choice but to have faith that we will be cared for in this part as well? There is a lot of happiness in that.

 

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Letting the mind chatter go

I met with one of my amazing healers today. What I love about these sessions is I never know what is going to happen, it has taught me to let go of any agenda and just let what is supposed to happen happen. It’s a good lesson for me to have in the rest of my life as well. Things usually go so much better when I relax and allow instead of trying to force things to go the way I think they should.

CST does some amazing stuff to my nervous system and it helps release a lot of trauma and other yucky things that are stuck in there. Today I had a few instances where I would have a huge rush of very loud mind chatter, then a flash of a bright image, then my body would twitch and jump, then my mind would go completely quiet. The weird thing is each time after I had no recollection at all as to what the chatter or the images were. It was like my body was bringing up feelings, ideas, or events that it was ready to let go of and in a huge surge of energy would just purge them from my body.

So weird and so cool.

Happiness is having this supportive group of healers in my life, happiness is being open to healing and growing -that part took me a long time to open up to.

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Apples to horses 

We spent Mother’s Day doing what seemed like a very appropriate activity to celebrate the mothers in our family. We were outside, cold, watching kids ride horses. I looked at my mom and realized how she had spent a huge part of my childhood sitting somewhere freezing at the side of an arena watching me soar around on my horse, and here she was still doing it – and smiling. As I’m shuttling kids from one place to another, I think often of the sacrifices that she made giving up so much of her time to take me and my sister places.

My niece wanted to ride Drishti, so we got him all ready and she walked him around the corral. I think she would still be out there walking and smiling on top of that horse if we had let her. That kid is a natural rider and it was awesome to see how much she enjoyed it.

I think the only thing better than doing something you love, is sharing something you love with someone else. 

After our afternoon ride we went to my cousin’s place for a family Mother’s Day supper with her family, my mom, and my aunt and uncle. Great visiting, incredible food, and a crazy game of Apples to Apples to finish the night off.

All of this incredible, heart centered happiness and we didn’t even have to leave the property to enjoy it! What a blessed person I am to have a family like this!

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In this exact moment 

It was a beautiful morning and I grabbed a quiet moment to take Drishti for a ride. I am happy to report he was much easier to catch than he was the other day. As I was walking him back to the barn, I had to stop at the top of the hill and look west at Moose Mountain which was absolutely brilliant, then I looked back at Drishti behind me and I thought this is why it’s so important to live in the moment. I have prayed for years for this exact moment to arrive. I am standing in the place I love most in the world with the horse that is absolutely perfect for me. If I was worrying or focusing on anything else but right now, I would miss this exact moment.

The mounted version of that moment came a bit later and looks like this:

It’s breathtaking, it’s humbling, it makes me know that God is here and with me, it’s peaceful, it’s loving, it’s a happiness moment. Both times I stood (sat) in gratitude and thanked Him for all my blessings. I remembered I am living the life I have prayed for.

When I was finished riding, my cousin grabbed me and asked if I would like to help her pair out cows and calves. I was all over that. I haven’t “helped” (and I use that term loosely) move cows in two years, and I had no idea how Drishti would handle it, but yes please I am so willing to do that.

 

He’s a pretty level headed guy, my horse, and he was just fine out there. We saw Derek the orphan calf from last year who didn’t seem to care that I existed at all, and lots of really cute newborns with their mamas.

The fact that this is something I can walk out my back door and do is such a huge gift from God. It is so good for my soul, it puts me back in touch with nature, I love spending time with my cousin and she’s a wealth of information so I learned a lot while I was at it.

I am grateful for every second of this life.

I am home

I am safe

I am happy

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Freedom – the release from fear

Behind every weak-ass man stands a broken woman. Today I am stepping out of that broken shadow and claiming my freedom.

I spent part of the morning talking with my lawyer. Mr. X isn’t paying, isn’t going to pay, and the state of Virginia could take a few months to force him to pay the court ordered support I fought so hard to get. If you know this man and he has told you any differently, I would be more than happy to show proof that although he did tell me he was sending payment he has not since March, and until he is forced to he will not. He won’t pay Alberta, he won’t pay Virginia, and he won’t pay me.

This is what scorched earth divorce looks like. In the process of attempting to destroy me, he is leaving his children destitute. This is how a narcissist rolls.

I sat with this information for a while this morning. I prayed, I cried, I lay down and did some energy work, and I read. Here is what I realized:

Over and over in my journals I talk about how as long as we are financially dependent on him he uses that power to keep us his victims. This is why the healing process is so long and painful, because the wounds get ripped open again as soon as they start to close up. We, and in particular my son, keep hoping and wanting him to be someone he clearly is not. He has shown us exactly who he is and it’s time to believe him. The fact is that although he has left us without any financial support at all, we are finally free from him. The kids don’t want to see or have contact with him (and haven’t for a long time), I have blocked contact and anything that needs to be discussed must go through the lawyers, and now I don’t expect him to fulfill his financial obligations. I am free from wanting anything from him. I have no more expectations, he no longer has the power to hurt me -besides following through on threats to hurt us, he has done his worst – there’s nothing left to scare me with. I have been afraid of this man for so long, afraid of his rage and his anger. I let him lie about me, cheat on me, and steal from me. There’s nothing left.

I looked around at my life and where we are living. We are in a house that has held generations of my family. It is filled with love and peace, the feeling in this house is so safe and welcoming. We couldn’t be in a better place to heal. I look outside and I see the barn, I see my horse – my spirit horse that I prayed so hard for and who is helping me heal so much – and I smile. My mom is here, my family is here, my lifelong friends are here. There is so much love surrounding us it is humbling. I would not be able to keep going if my mom wasn’t here to help me out, she shows me every single day what unconditional love is and I am so incredibly grateful.

I don’t know what the next steps look like on this path, but I know we will be ok. God has kept us safe every step so far and I have faith that He will continue to do so. I had to have a chat with the kids tonight and tell them what was going on. The boy hurts – he said so now we know… he’s never going to change. I give up. And the girl said this is why I walked away years ago. I’ve learned from him to walk away from a bad situation and never look back. Wise words from that little one. They are brave souls and they will work through this like we have worked through everything else.

Days like this are when I am grateful I started this happiness blog – it has taught me that in every moment there can be happiness. I believe that this one is a gift. It may not be happening the way I would have chosen, but we are getting our freedom. Fully and truly.

There’s nothing left, and in this empty space of nothing I’m discovering that it’s filled with love and faith. I’ve read a few times that the absence of love is fear – so I guess the reverse is true too. My greatest fear has been realized and in walking through the fear of being left with nothing I’m discovering a huge space filled with love and faith. It’s God happiness – that’s big stuff.

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Can’t catch me

I had a crash course in determination and facing fear today thanks to my lovely equine.

When I got Drishti the girl told me that he was super easy to catch and that he was at the bottom of the pecking order in his field. Well he used to be super easy to catch, but lately he has decided to make it a bit more of a challenge for me. The other day he ran away from me, and when I went to the head of the herd (Jackson) to catch him, Drishti came at him and head butted him until he also ran away. I eventually caught Jackson and immediately Drishti got so jealous he couldn’t stand it and let me catch him.

Today when I went out the same thing happened, he ran away, except this time he changed things up when I went to catch Jackson. I was just about to put on the halter and Drishti came charging up and pushed at Jackson with his chest until Jackson finally gave up and moved away. Interestingly Drishti never had his ears pinned or looked annoyed, it was like he thought he was playing a really un-fun-for-mom game. Finally I did the same thing as before- caught Jackson, had Drishti get all jealous, and caught him.

I really missed my grandma’s old dog who would chase the horses into the corral saving me hours of running up and down the field trying to catch stubborn ponies in my childhood (*cough* Pirate *cough*).

He was a jerk, I had to lunge him for a good 15 minutes to get him to calm down then I saddled him up and took him out in the field. He felt a little spooky (he never spooks) and suddenly the other horses galloped by in the next field. Drishti curled into a little ball of stress and had a momentary freak out that fortunately didn’t turn into a bucking fest.

I pulled him back to a walk, got us both under control and had to think for a few seconds about what I wanted to do. Part of me wanted to just bail, he was not his usual chill self and I didn’t feel like getting hurt. The part of me that wants to get stronger and heal knew that if I gave up I would be scared again. So, I made him do work – we did circles, we worked on bending, we did  some transitions. He was tired when we were done, and I felt happy. Happy I had faced a fear, happy because when I am riding my spirit sings.

It’s an interesting space we are in right now, this between time as we wait for my lawyer and the US system to force Mr. X to start making his court ordered payments again. It baffles me the lack of conscience this man has, but it’s been a good reminder that he just doesn’t care. At all. About anything. And along with the fear, there is a certain kind of freedom that comes from knowing that I must give up any expectations of him ever doing the right thing for his kids. It’s a painful lesson, and one I seem to have had to learn over and over, but I think I’ve got it now.

His life is so hard 

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