Tag Archives: happiness

happiness

Kick sugar 

I spent part of the day going over menues with the girl today. She is on board with me and we are kicking sugar to the curb for the next month as we make better food choices. 

It’s perfect because it comes right before she and I were going to begin the 90 day wellness transformation that is part of my course. While we usually had pretty whole, healthy food; things got kind of siderailed when we moved back and then things got really bad when I broke myself and couldn’t cook. Well, except for the awesome meals that family and friends brought over. 

So we are inspired to get back to our roots and make better food choices. We both realize they make us feel better – we are happier when we eat pure foods. There is an amazing difference between how we feel on real food vs how we feel on processed crap. 

So we planned, shopped, and cooked. And now meals are planned out full of good choices. That is happiness 

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Old time fun at the Hall

We celebrated the 90th anniversary of the Jumping Pound Community Hall today. It’s a building that has held generations of people from this community – we’ve had showers, dances, receptions, parties, birthdays, New Years celebrations, Santa has come to Christmas parties – we have laughed, cried, and loved in this building. It holds lots of good memories for lots of people out here. 

I’m so blessed to be part of this huge tribe. Stuff like this – it’s happiness. 

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Parents

I don’t think you ever get so old you don’t need your parents. The specific needs may change, but that relationship is (or should be) the first one you ever form with another person and are safe in the knowledge that they love you and would do anything to provide a safe and happy life for you. 

It’s the model my parents gave me as I was growing up. And although I miss my dad every day, I treasure the memories he left me with. I am beyond grateful that we are back home and I get to have a daily relationship with my mom again. We really all need each other – that tribe – to stay strong and to know love. 

I’m so grateful for the love, strength, and support my mom gives me every single day.  It reminds me to turn around and give that same gift to my kids and it all flows round in a circle of love. That is happiness. 

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Old time memories

I went into the Home Hardware in town today to get burlap sacks that could be used in a sack race to be held during a party we are holding at the Hall this weekend. Thank goodness for Home Hardware – the store that holds everything – because those sacks are harder to find than one might think.

I was explaining to the store clerk that I needed them for a sack race and she said I haven’t done one of those races since we used to go to the horse show at Beaupre years ago. I said I used to go to those shows too! And then we were standing in the aisle for a good half hour sharing old time memories.

I’ve done a lot of showing over the years – including some A circuit shows and had a few turns at Spruce Meadows (in their smaller rings) – but to this day my favourite memories are of going to shows like the one they used to hold at Beaupre. There were “real” events like flat classes and some over fences stuff, but the best ones were the “fun” events like pole bending, musical tires (how we didn’t all die during that one I”ll never understand), and potato sack races. SO MUCH FUN

And so easy and simple. Just a bunch of crazy kids and our horses – and equally crazy parents who got up super early and got us to the show. Good times. Happiness.

 

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Waterton memories 

Waterton has long been one of my favourite places. I first went there on a school trip when I was 9 and it’s had a special place in my heart ever since. 

In recent years it’s become a happy place the kids and I have shared. There is a certain kind of peace we find in those mountains that we can’t find anywhere else. 

So today, as our beautiful haven is on fire, we spent some time with our happy memories of a place we love. It’s a special place for many of my friends as I’ve noticed them putting up some of their favourite Waterton photos. 

Nature will heal itself, it always does. But in the meantime we pray for the people and animals in the way of the fire. And remember all the happy moments we have spent in this magical place. 

It is my happy place. 

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45 degrees 

In huge personal news, I lay down this morning to do some of my exercises and I was able to move my arm to about a 45 degree angle! This is a huge improvement from having no mobility at all after I broke it. There’s still not a lot of lateral movement and it still hurts like a fother mucker but it’s an improvement. 

Happy dances all around. 

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Fly me to the moon 

My boy got a chance to show me how much he loves to jump today. For the first time I put him over some cavaletti- at first he thought they were the scariest things in the world, but in very short order he was running around, jumping them of his own accord. 


The boy can jump! I love to jump. Soon we will do this together. It’s passion, passion is happiness. 

On that note, I listened to the boy talk about his hopes and dreams on the way to town. It’s an exciting time with the whole world ahead of him. I hope nothing ever happens to crush his dreams, that he never lets that passion fade. Mostly that will mean not listening to the people who tell him it’s not possible. There are lots of dream killers, with both good and bad intentions. 

Listen to your soul. Let your heart sing. Find your dharma. That is the road to happiness. 

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Small things, big changes

I got to share a little bit about what I’m learning and what I do with someone today. It is exciting to be able to share that more with people now and feel more comfortable as I keep moving ahead with it. 

I’m learning how to teach people how to change habits so that they can live a happier and healthier life. 

From small things big changes come. 

It’s happiness. 

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