Tag Archives: healing

happiness

Nighttime Daytime

Our latest obsession is BBC Animals. It makes us laugh as hard as the Frantics and this kid talking about his potty problems. One of the favourites is Nighttime Daytime

 

Poor Jenna has been dealing with a concussion for over a week now. It has made her hide in the dark in her room and she refers to herself as a bat. We make jokes about it, but it’s been quite serious and kinda scary. She’s been in and out of urgent care a couple of times and really has lost much of the glorious glow that makes her Jenna.

Today I had to take her back into Urgent Care to get checked out – she was having bad head pain and was dizzy and feeling sick to her stomach. They put her in a curtained off room and there she sat in the dark with her sunglasses on feeling sad about herself.

Then she looked at me and said “it’s like I’m playing nighttime daytime, but I’m nighttime, darker nighttime”.

So I got up and stood in the entrance to her room at the edge of the curtain and bounced back and forth between nighttime and daytime to make her laugh. And she did – more than she has in over a week. It was so good to hear that sound.

Sharing happiness, finding happiness in any situation. It’s important. It’s a happiness moment.

Also, all the love and prayers that have been sent to her and us, they are so appreciated and that is also a happiness moment. Thank you all!!!!

 

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Perfectly imperfect

Over the weekend we were talking about the Christmas concert at church. Before they started the pastor made an announcement that things  could be a bit messy, joyfully messy – there were little kids, big kids, and with that anything could happen. 

There was a comment that he had to say such things because someone would be sure to call and complain that it wasn’t a traditional concert, that it wasn’t perfect. 

My cousin said something to the effect that people miss so much when they expect perfection, and hat when things are imperfect is when the real joy is to be found. 

Isn’t that the truth?

If we spend our lives seeking perfection, we miss out on the joy that is imperfectly there, right in front of us. Nothing we as humans do is ever going to be perfect. We will waste our entire time here chasing an impossible dream. 

This morning I had a text from a cousin telling me to make sure I looked at the moon. As the boy and I were driving down the road I pulled over and had to stop and look at it. It was probably the best morning moon I’ve ever seen. The camera does not do it justice. 


And somehow we went from that perfect moment of joy to a huge fight. We yelled at each other for the next few minutes (doesn’t matter what it was about, it was stupid) and then came over the next hill and had to stop and enjoy this gift from God


It was a perfectly imperfect morning. Perfect in the beauty God created for us, perfect in that we took the time to enjoy it. Imperfect in that we fought over stupid things. Perfect that we realized we were being stupid and missing a moment of joy. 

Remembering that it’s not only ok but a good thing to be perfectly imperfect. My moment of happiness. 

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Catch a glimpse of joy. 

Catch a glimpse of joy. That was the theme of the sermon in church today and also was the theme of my day. 

Our ladies group sponsored a family for Christmas. The mom came and picked up the items today and seemed filled with many emotions.  The lady who has been helping me with my own project gave me a little hug and said it’s like seeing what your dream is going to gift people isn’t it?  And it is, my little dream is different but hopefully will bring happiness to  lives in small ways. 

After that we shared some of our needs for prayer requests. Sharing is important – for the support and to remember that everyone has  their crap they’re dealing with. It’s a really special group of ladies I found at that church. God guided me well. 

The youth group did their Christmas celebration and it was full of glimpses  of joy. It was fun to see the kids so fully engaged and enjoying themselves. I sat with my uncle and aunt which was a moment of happiness in itself. 

And then the joy of the afternoon when we did our family Christmas tree hunt. It’s one of my favorite events of the year. This  year we had a good sized group and the weather kind of behaved itself. A million layers helped. 

I talk about it all the time, but I am so grateful for my tribe. I don’t know what I would ever do without them. It’s so heart warming to know that we come from this family filled with so much love. 

This is what happiness looks like:

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Kick off to Christmas 

We had our first Christmas party today. It was a big family one at my great aunt’s house (also in honor of her birthday). It was a house filled with family, laughter, and so many Christmas goodies. 

We had a talk on the way there about extended family, and how even if they don’t know you well they love you and want to know about you. It’s a concept my kids are still grasping, having spent almost all of their lives living away from any family. 

I think that point was driven home today though. I saw the boy really settle into a comfort zone as he sat and visited with some of the men in his family. He remembered that there is this big group of men in his extended tribe who really take an interest in him and want to get to know him.  And there’s just a different way that men bond, and I’m glad he gets to be a part of that. We have really good men in our family. 

I say it all the time because it’s true. I have an awesome tribe of people and I’m so thankful we were born into this. It’s happiness and joy and love. 

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Integration 

I had some work done today that kind of brought together all the energy stuff I’ve been doing over the last week. I have an awesome massage therapist in town, and ages ago I had made an appointment for today. It just so happened to line up nicely after all the unplanned energy work that has been presented to me. 

Cranial sacral therapy has always worked wonders for my body, but it’s never quite done what it did for me today. Of course, the last time I did it was 13+ years ago and I was not at all aware of my mind body connection.  It was like magic. I was lying there thinking hmmmm it’s not really doing much and then my whole body would go all tingly and I could feel things shift all over the place both energetically and physically. It happened several times, and was pretty wild. 

The Prana Vata issue I’ve been having of my mind racing vanished during my session. A few times I was bombarded by thoughts and then with the crazy tingle there would be what felt like a giant eraser go through my mind and the thoughts would be all gone. Then I was left lying there wondering what was I just thinking about? I have no clue. Even now I can’t remember, but the racing in my mind remains gone. Better step up then meditation to keep this on track. It’s awesome. 

I’m not totally sure what’s going on, but I know the last month or so have been full of huge shifts and changes. And as the universe always does, things have been lining up like magic to make it happen. It’s awesome and it’s my happiness moment. 

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Let it be

I made a decision today to change how I’m doing things. 

I’ve been working hard (with varying success) on letting go, but I read an article that convinced me that John Lennon had it right and instead I should let it be. 

Often when I’m letting go I’m trying to push things out, to make them not there. Instead I think I need to let them be. Honor the fact that they are there, that things have happened that have shaped me into who I am – good and bad – and let them be. Not change it, not dwell in it, not push it away or deny it. Just acknowledge it and let it be. 

I’m changing the rules of the game so that they work better for my new life. Happiness. Pure and raw. 

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Peace is always a heart issue

Yesterday at the end of my transformational acupuncture session, I experienced a moment where I felt like I was coming home in my body. I don’t know how else to describe it, except as a moment of deep inner peace unlike anything I’ve ever felt before. A few minutes (seconds… who knows?) into my experience the man guiding me said this resonates as the vibration for the sound om – which can bring you home.

It made me realize how long it’s been since I’ve truly felt at peace, safe and secure in my own body, in my own life. Now that I’ve experienced that feeling I want it all the time! The good thing is at least I now have a memory to reference to, something that I can draw on as I’m feeling my way towards peace.

Because God always brings things to me as I need them, the sermon today at church was all about peace. Timely eh?

So, here’s what I learned:

Peace is always a heart issue

When I’m struggling to find peace, when I feel that I have been robbed of peace,  I need to stop and ask where is my heart? Who has my heart? The answer will tell me all I need to know, and what I  need to do because I cannot know God’s peace until I have surrendered my heart to God.

It’s all about that trust issue. I just need to trust God – He’s got my back. And I know this. In my darkest times, when I have needed him the most, I have felt His presence so strongly. He has saved me from some really nasty shit.

It’s also a heart issue. Fortunately the past couple of years I’ve been working hard on reconnecting with my heart, learning to trust it again, learning to flow from it again, learning to connect to others with it again.

It’s a fear issue. The pastor pointed out that in the moments when I have not trusted God, when I’m not feeling peace at any level, it’s because I’m afraid of something. Which is totally true. I spent so long being so afraid of everything that I stopped trusting. When my trust was betrayed over and over again by someone I loved and whom I had put my faith in, I stopped trusting not only in him, but also in myself and sometimes in God. I don’t need to trust Mr. X ever again, but I’ll never be at peace if I don’t trust myself and if I don’t trust and have faith in God. So, I will.

We came home from church and there was finally enough snow to play in. The kids pulled out their sleds and we enjoyed one of the best things about winter at the ranch. It was sheer happiness listening to them laugh as they flew along on their sleds.

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Transformational healing

I am blessed in that I am surrounded by a community of amazing healers. New ones keep entering my life at every step of my growth and what is happening is pretty awesome.

Today I had an appointment with someone who does transformational acupuncture. I don’t even know how to begin to describe the session, but it opened up a whole new path on my healing journey. It made me aware of issues that I’ve been dealing (and not dealing) with for years, it gave me some awareness of how to embrace them and how to work with them.

He kind of “Yoda’d me” with some wisdom. Some very obvious wisdom, but sometime I really need things dumbed down and said very plainly so that I can see how obvious it is.

We were talking about my life over the last few years and the journey of healing and growth that I have been on as a result of it. He pointed out (which I was aware of) that maybe the pain and dark times was to let me know for certain that I needed to strengthen my relationship with God, to walk His path, and to trust in my faith. That faith part has been a big deal the last couple of years. I really have learned that when I trust and have faith in God that he always comes through for me – maybe not in the way I had intended, but always in the way that is best.

But then he said that I needed to be really clear about how I was looking at things. Like when Yoda said do or do not, there is no try – he pointed out that I either have faith or I don’t, that I either am happy or I’m not. There’s no in between. If I say I’m seeking happiness, then I’m not happy. If I’m happy, I’m enjoying my life of happiness, sitting in that moment with it, not seeking it because it is already with me. Same thing with faith – I either have faith that God has a plan for me and that I’m walking a spiritual path with Him, or I have doubt that I’m doing the wrong thing and that He does not have my back. I’ve been filled with doubt – even when I’ve been focusing on my faith. My brain loves to grab all of the what ifs and go crazy with them.

And why do I not always have faith? I know to the core of my soul that God has been holding my hand and walking me through this tornado of pain and emotions that has been raging around me. I feel His love, I know He is there for me. Why do I sit in doubt and fear when happiness and faith is an option? He is offering me peace in the storm and I so often choose to stand fearfully alone in the turmoil.

Seriously. It’s so simple and yet SO  hard.

But, now I am aware of that and my intention is to walk in faith, in happiness, and in peace. I know what it feels like and I believe that we were meant to have both in this life.

And THAT is my happiness moment.  


 

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Because he’s a good person

I had the nicest compliment paid to me about my boy today. I took Jenna to see my friend T who styles our hair and she had buzzed Jacob yesterday while I was off doing other things with the girl. 

T told me that she’d tried to grab Jacob to give him a hug yesterday as he was leaving because she had so enjoyed their conversation and wanted to wish him a merry Christmas she said that she had been amazed – the first thing he did when he sat in her chair was ask her how she and her boyfriend were doing. T  was amazed at how he had remembered things about her life and seemed so genuinely interested  in how she was doing. 

We agreed that while that quality was rare in anyone these days, it was even more rare in a 15 year old boy. He has always been a sensitive soul, but I’m sure that all the crap he’s been through in the past few years had made him even more aware of the feelings of others. I was so proud and so happy that he shows his tenderness and compassion so freely to those in his circle. It’s a good soul that kid has and I love that he shines it out to the world. It was beyond a moment of happines and. I will cherish that in my heart for a long time to come. 

I also had an energy session with Asrael today and a she helped me shift around so much. The sessions are always so powerful, but I really feel right now like I’m in a significant transformational period in my life. I’m grateful because suddenly I’ve had a succession of healers line up to help me as I’m learning how to get through this phase. It’s one that I believe will bring so much healing and personal power, but it’s sure unknown territory. The gift of Asrael in my life and the healing she assists me with brings me deep gratitude and happiness. 

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Walk through it

The best way out is always through (Robert Frost).

Lately I’ve been thinking a lot about when to fight and when to walk. Is the passive approach the way to peace? I used to believe the best way to actually resolve things was to choose the passive, not confrontational approach. I’m changing my stance on that. This has been one of the great lessons of 2016 for me. 

A month or so ago I was reading the Bhagavad Gita and totally understood why Arjuna was struggling to understand why he had to fight. I spent some time really thinking about that and what situations warranted a battle. Were there situations that warranted a battle? For the last few days The Coward of the County has found its way onto my Spotify playlist. I hadn’t listened to that song in years. And suddenly there it was – explaining that sometimes you had to stand and fight. Life lessons from the Bhagavad Gita and Kenny Rogers. 

Jacob has been struggling with some kids at school – mostly regular teen stuff – so I made him listen to the song. Now it’s on his playlist and he’s really diving into  the question of when it is time to fight and when it is time to walk away. 

I don’t think fighting always has to be a bloodbath. But sometimes you need to stand up for what you believe is right. You have to stand up to protect the ones that you love. You have to stand up to find your self-respect. 

Or at least I need to.

Robert Frost is absolutely correct. The best way out is always through. I’m going to make sure I walk through this, that I heal through this, that I stand up for myself through this. But also that I get through this. I refuse to get stuck in it. It’s not who I am, it’s something I’m going through. It’s changing me, but not defining me. 

I am going to come out of it so much stronger, kinder, braver, and with such a greater understanding of who I am and what I want. 

Today was a beautiful morning. It was cold as you know what out, but Jenna got up before 7 and headed to the barn with her cousin to feed Derek. I love the compassion and responsibility this is teaching her. I had to stop twice on the way home to look at the amazing sunrise. I feel so blessed that this is where we are. I feel Gods love so strongly for us, and the love and support of our tribe is unbelievable. We are fortunate souls. The sunrise, the strength, the faith, the hope for better things coming our way – my happiness moment.  

The view on the way home

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