Embrace your light

I was reminded this morning that I have forgotten how to breathe. Not in the OMG I’m not going to suffocate and die at this moment way, but that somehow I’ve forgotten how to breathe into my peace and bliss. Sometimes I get so caught up in life, running around trying to put out fires, that I forget that one of the best things I can do for myself is to just stop and breathe. Slowly, deeply, inhaling that healing breath. It never ceases to amaze me what an immediate difference that makes to my nervous system.

I was doing the first of the new series of Healing Light Yoga Therapy classes lead by my friend and mentor Asrael. I have done every series she has offered so far and it has been such an important part of my healing journey.

It surprised me (although it shouldn’t have) all the emotions that were brought up for me in that class. This journey I’ve been on has been about embracing happiness, but there’s many more emotions attached to it as well. Part of finding happiness for me has meant that I also have been able to acknowledge that other emotions flow through me – anger, sadness, grief, anxiety – and that they all need to be honoured. I never really knew what to do with those feelings so I would just stuff them deep down where they would fester and damage me. Now, I can allow them into my life and still know that I’m a happiness seeker because… well… those other emotions are part of life too.

Today’s special visitors were sadness and grief. Those are ones that I’ve worked very hard at pushing away. The past few years have had so much loss in them. On top of losing my dad, I’ve had to give up the dream I wanted for my family. There’s a lot of good that is coming from that, but it still carries so much pain and sorrow that my kids won’t have the family I dreamed for them and neither will I. I’ve already grieved losing that person, but the sadness from giving up that dream still sneaks up on me. This type of yoga helps all of those emotions move out of my body. It’s tiring, but so healing.

I seem to keep coming back to discovering the gifts that God has given me and figuring out what I am supposed to do with them. Understanding that I need to listen very carefully to my heart and my intuition is going to guide me along the path of this part of my life. That is being told to me very clearly in everything I do lately.

It was a beautiful, sad, blissful, grieving, peaceful happiness moment as I worked at embracing my light this morning in my yoga class. We all have this light we need to shine into the world. I feel like I’m finally finding mine.




I have had the strangest 24+ hours that I can recall. Emotions have run high and priorities have been reassessed. I have decided a couple of really positive things have come out of this time. 

One is that I have reconnected with a dear, old friend after a 20 year absence in a deep and honest way that couldn’t have happened if circumstances had been different. There’s nothing like a situation that causes you to drop all your guards down and look at the bare bones of what is needed to see what a person is truly made of. This lady is one strong and brave woman. 

The other is that it had made me dump out a few remaining bags of emotional garbage I was carrying around from the end of my marriage. Stuff I didn’t even know was still sitting there. I emptied it out and have sorted through so much and in such a healing way. It’s a rare person who has experienced so many of the same situations, even if done in different ways. I think it’s been very healing for both of us. I am grateful for that.

My happiness moment was a brief time spent at the creek. In my opinion it’s about one of the most healing places I could ever go to. 


A beautiful love 

I questioned as I began the motions of this divorce how I would view love by the time I was through. I kind of laugh now looking back at how completely innocent I was in my knowledge about what had been going on in my marriage. I knew there had been betrayal, but I never imagined the depths that it went to – or the cost of it. I was completely unprepared for what I found out in discovery and processing all of that has been a real challenge for me.

As I look forward to the love that lies ahead for me I am so excited, like butterflies in my tummy excited. I had worried that I would feel bitter and angry towards men but that’s not the case. Don’t get me wrong, I’m bitter and angry towards Mr X, and even though I’m supposed to I don’t think I will forgive him for as long as I am breathing life on this planet. But, I’m not jaded at all about love. In fact, this process has made me believe in love all that much more, because now I know that real true love is an option for me. Because of this divorce I will be able to find a partner who really and truly loves me and wants to share a life with me. That’s something I thought would never happen. I embrace that with my whole heart. That brings me happiness.

On Sunday when our conference was coming to a close I witnessed the most beautiful declaration of love. Brian turned to his wife Nichole and said with a voice full of deep emotion:  you are the reason why I know God loves me.

I sat there with my heart fluttering and thought what a beautiful love. How special to have such a love and how lucky were we to watch them move in their love. Someone else said the balance of the two together creates a new whole. That’s what I want for myself. Someone who loves me that deeply and truly. Someone with whom I create a new whole. It will happen. Things are shifting in my life at an incredible pace.

This morning on our way into town Jenna made me pull over so we could see the lucky horseshoe in the sky. The past two days have been filled with unexpected happy blessings in the form of people (friends and strangers) who have held out a hand to make our lives more comfortable. Seriously, the weirdest things have been happening where people have gone out of their way to give us things or share blessings with us. Law of Attraction in motion.

Sitting with my monkeys and looking at the sign of fortune in the sky this morning was my happiness moment.

happiness, law of attraction, narcissist

Cousins of the round table 

I feel so fortunate that I was blessed at birth with ready made best friends in the form of my sister and cousins. They don’t all live as close to me as I’d like, but those relationships stand the test of time. No matter how much time goes past or what happens I know there’s this awesome tribe of people that I belong to. The same thing goes for my kids. They are a part of this awesome extended family we have that stretches across Alberta, BC, The Yukon, Ontario, New York, Italy, and Texas. Both sides of my family have such a strong bond, and I appreciate that more and more as time goes on.

Tonight we were treated to supper by one of my cousins in Cochrane between guitar lessons and youth group. This round table of cousins worked out so perfectly, each one of us had a friend to sit with – she has a girl and a boy close to the same age as my kids. Sitting around and laughing with this beautiful part of my tribe was a happiness moment for the day that will warm my heart for a long time.

I feel kind of like we are the Whos down in Whoville. The grinch may have stolen our Christmas, but he can’t steal our love and joy. We will stand firmly in our tribe singing our songs of happiness no matter what kind of hate and destruction he sends our way. Although I will never forgive the hurt that he has inflicted on us, I’m caring less and less about the fact that he’s trying to destroy me. He can’t do that. I am getting stronger and stronger with each and every day.

Every time I have needed something on this journey it has been provided for me, and I have faith and trust in the fact that this also will turn out for the best. Just because he says I’m worthless and stupid does not make it so. In fact, this journey has taught me what incredible strength and love I possess. I have learned so many things over the past few months that have really shown to me that all those hateful things I was taught by him about myself aren’t true. I came across this wonderful quote this morning and it taught me exactly how I will look at his behaviour as I move ahead through this divorce. I think it’s important to talk about it because there’s so much shame put on the person who is being used by a narcissist. It is possible to get out of that relationship and move on to a happy life which is what we all deserve. With every step I take he’s more and more just someone I used to know.


Easter’s Boxing Day 

If you read my blog regularly or know me in real life, you’ll know that Boxing Day is my favourite day of the year. It’s the day after all the excitement and chaos of Christmas. The day when we can just sit around, eat leftovers, play with toys, and visit with each other. 

Today feels like the Boxing Day of Easter. After three days of family gatherings and meals, we are a smaller gathering today quietly hanging around the house. There’s nowhere to go and nothing to do besides visit and enjoy each other’s company. 

These small quiet moments are the ones that make some of the greatest memories in life. 

I’m lying here listening to Jacob and his uncle who are deeply involved in a conversation about Star Wars. People are flaked out in chairs and couches napping or visiting (I’m one of the couch people). This is what it means to be safely back home in the loving arms of the family. We have the security and comfort of being with people whom we love. 

More and more I’m feeling able to just have faith and trust that all will be looked after. I’m remembering that the kids and I are safe. I’m also realizing that I don’t have to live in fear and upset because of the disrespectful and pain-seeking choices of someone else. Every step I’m taking is in the direction of this new life which is filled with promises of love and hope and happiness. I just have to keep faith that I’m on the right path and remember that we will be ok because we are living honest, loving lives. 

The happiness moment today is flaked out family time. 



Spring cleaning 

I have decided with the change of season that it is once again time to get rid of those things that no longer serve me. 

Even though I have made a lot of changes over the past few years, and have already done a lot of clearing, there’s still a lot of crap I’m holding onto that isn’t serving me well. So, it’s time for all of that to go. 

There’s a lot of thoughts I need to change. In so many ways my life is more hopeful, positive, and happy – and I want my thoughts to reflect that part of my life. That black poison has consumed more than its fair share of my thinking and I’m done with that. 

So all that fear and hate that he’s sent my way I’m sending back. All the fear and hate I’ve created within myself (and I’ve done a good job of that), I’m releasing into the universe. I don’t need it. I want to think about the swans, the laughter of the kids, smiles from friends, and all the other glorious things the world has to offer. 

There’s a lot of material junk I’ve got sitting in my house that is no longer of any use to me as well. Some of it isn’t even mine. I don’t need to be holding  onto things that I’m not using, or that don’t bring me joy and have sentimental value. They’re all getting stacked up to go. 

I went through my Facebook and contacts and got rid of people I have lost touch with or aren’t friends with anymore. The clutter of old acquaintances who I will likely never talk to again was really filling up space. I want my world full of people who bring brightness into my life. 

My happiness moment was stretching this morning in my yoga class. It was during this class that I realized that I have so much I need to let go of. It feels good to surrender some of that. 


Love flowers 

After another restless night, I actually fell into a deep sleep near the wee hours. I was puttering around, drinking my tea this morning when my cousin called and asked how the kids were doing.

Apparently, I’m fine when people ask how I am doing because aside from some fear and mental grief I am fine. But, when they ask how the kids are, I completely fall apart. I burst into tears over the phone and couldn’t stop. That was probably a good thing as it’s the first time I’ve actually cried about all that’s going on. I feel like I spent so much time crying over Dad dying last year that I didn’t want to spend more tears on Mr. X, who does not deserve them, but there they were.

And, actually the tears are not about Mr. X at all, the tears are about the huge amount of loss I feel for my children. The difference between how I look back on my father and how they will look back on theirs couldn’t be further apart. I’m trying so hard to keep them out of all this trauma, and yet they know more than they should just by virtue of him refusing to provide enough support for his family to have a chance to start over. The kids are unfortunately now aware that there is a present struggle even to have the most basic of needs met, and they know the reason why. I wish they didn’t.

My cousin heard me crying over the phone as she was driving into town to go to work. She said “hang on, I’m not that far away, I’m turning around and I’ve got something for you”. She showed up at my house with this:

I can’t remember exactly what she said, but it involved the flowers being beautiful and alive and smelling good, and that I was all of that too (the way she said it was so touching and I can’t remember it).

Edited note. She texted me again what she said to me at home: And for the record: you are beautiful, colourful, vibrant and add a sweetness to the room you are in. Everyone should have someone like this in their lives 

These loving flowers are sitting beside me today as I get some work done. I am so humbled by the outpouring of love and support I have received from my people. I had a message last night from a dear friend since high school. This woman was a single parent to her daughter from day one and has done such an amazing job of raising a beautiful young woman. She’s the person I go to when I set the standard for how I want to lead my family into our future.

I have realized that all of this that is going on is not my hell. I didn’t create this. This is a reflection of his reality not mine.

My reality is living here in this house that I adore with the people I love, safely back with my family, in the place I love most in the world. I’m doing exactly what makes my soul sing in looking after my family. I am so incredibly thankful that this is my life.

*I’ve got another happiness moment coming up tonight… a pre-planned one.*


A girl day

I went up to Banff this morning and spent some girl time with my cousin. She’s heading off soon on an adventure to Ireland. Heading off to live her dreams, I admire that so much.

One of the great things about family is that we can comfortably pick up in a relationship no matter how long it’s been since we’ve seen each other. Coming from the same stock and having a basic understanding of how we were raised helps bring us together even when time keeps us apart.

I realized today how much I need to get out and spend more time with my girlfriends. I have been reminded recently what an awesome tribe of women I have in my life and I need to celebrate those relationships more. I have been so focused on the kids, making sure they’re feeling safe and secure, that sometimes I forget to make sure that all my emotional needs are filled as well.

My girlfriend time today was a much needed boost to my confidence. I spent so many years being told how useless and pathetic I was, it is so wonderful to now be around people who celebrate who I am (and with whom I can do the same back to them).

With that in mind, I have decided it’s probably time for me to get a personal life as well. Life is meant to be enjoyed and I finally have healed enough that I believe I deserve to have someone in my life who treats me with love and respect.